Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, bestselling author and founder of Nutritio...

Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, bestselling author and founder of Nutritio...

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist...

Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet

‘Dr Michael Greger reveals the foods that will help you live longer’ Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitche...

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens - both pre-existing ones and those newly identified - emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.How did these diseases come about? And what - if anything - can ...

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now h...

**Tenth anniversary edition, extensively revised and updated.'Dr Michael Greger reveals the foods that will help you live longer' Daily MailThe international bestseller, Dr Michael Greger's** How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary...

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook - a fully illustrated collection of tasty recipes based on the groundbreaking nutritional science of How Not to Age.In How Not To Age, Dr Michael Greger revealed that...

PLEASE NOTE: This is not the original book; rather, it is a synopsis and review of the book.To help you summarize the main idea, evaluate How Not to Die’s worth, and gain a deeper understanding of the writing style and overarching themes from an editorial standpoint, this SparkNew Reads Summary provides supplemental content. SparkNew Reads Summary is here to assist you whether you'd like to increase your comprehension and retention, jog your memory, or simply determine whether this...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the ...