The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of ...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Slee...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that li...

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama• Offers detailed ph...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Slee...

Born into a fundamentalist cult where "normal" relationships had been abandoned and the sole purpose of women was to produce as many children as possible, Annette was far from happy with her life. She left, and on the run she became a drug mule, an escort, a hooker and, finally, a police informant. Now at risk from her previous associates, the police found her a new home and a new family. Suddenly Annette had two older "brothers", but as a result of her previous life – or perhaps simply be...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and he...

Imagine attempting to rid your small town of evil entities. You’re in over your head as you try to win the battle over evil. “The Case of Johnny ‘The Rocket’ Espinosa”, book two of the Para Troupers series, will have you on the edge of your seat as four brave teens attempt to do just that, solve a very old mystery in a vintage baseball stadium.

Ocean Beach, San Diego, better known as OB, is located on Point Loma. Nothing stops the summer influx of tourists, fugitives, and gypsies from coming nearly as far southwest in the continental US as one can go. On any given day, you will see the unofficial mayor of OB holding court on the seawall by the pier. Paul “Pops” O’Hagen tells the tale of his life before and after prison as he encourages the younger surfers to not do what he did. Pops’s troubles are not in the past, though. The per...

Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values. Drawing upon a range of sources, from Plato’s Republic and Thomas More’s Uto...

Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running into his college roommate and teammate, Gary Maxwell. Gary was booted off the basketb...

Fast forward six years later, Brock Lane had retired from basketball and settled down with Naomi and their four children in the outskirts of Chicago. Malik was traded to Los Angeles shortly after Brock retired, and he settled in with Jasmine and their five children. Brent Sr. died from taking the COVID-19 shot in the fall of 2021, and the family hadn’t been the same since. This was the main reason Brock retired from the NBA.All of Brock’s businesses were thriving, most notably the ...