Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. Youll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle &a...

A masterly synthesis of the history of the contemporary world, The World Since 1945 offers the ideal introduction to the events of the period between the end of the Second World War and the present day. P. M. H. Bell and Mark Gilbert balance a clear narrative with in-depth analysis to guide the reader through the aftermath of the Second World War, the Cold War, decolonization, Détente and the Arab-Israeli Conflict, up to the on-going ethnic strife and political instability of the ...

A major new account of the emergence of Italian democracy after the Second World WarThe rebirth of Italy after the Second World War is one of the most impressive political transformations in modern European history. In 1945, post-fascist Italy was devastated by war and its reputation in the international arena was nil. Yet by December 1955, when Italy was admitted to the United Nations, the nation had contested three acrimonious but free general elections, had a fl...

Italy is a country that exercises a hold on the imagination of people all over the world. Its long history has left an inexhaustible treasure chest of cultural achievement: Historic cities such as Rome, Florence, and Venice are among the most sought-after destinations in the world for tourists and art lovers. Italy's natural beauty and cuisine are rightly renowned. It’s history and politics are also a source of endless fascination. Modern Italy has consistently been a political laboratory ...

The credit crunch is affecting every investor and every consumer, every industry and every government program, yet few people truly understand how it happened. Subprime mortgages have been center stage, but behind the scenes a conspiracy of greed among bankers, investors, rating agencies, and regulators has imperiled everyone's financial future. We need to know what went wrong and how to change the practices that led to this calamity.Bloomberg columnist Mark Gilbert shows how Wall ...

This book provides both a historical account of the circumstances that led to la rivoluzione italiana and an explanation of why it took place after decades of complacency. It deals with major events that occurred within the Italian party political system between 1976 and 1991.

The credit crunch is affecting every investor and every consumer, every industry and every government program, yet few people truly understand how it happened. Subprime mortgages have been center stage, but behind the scenes a conspiracy of greed among bankers, investors, rating agencies and regulators has imperiled everyone's financial future. We need to know what went wrong and how to change the practices that led to this calamity.Bloomberg columnist Mark Gilbert shows how Wall S...

This compelling history of Europe’s Cold War follows the dramatic arc of the conflict that shaped the development of the continent and defined world politics in the second half of the twentieth century. Focusing on European actors and events, Mark Gilbert traces the onset of the Cold War, the process of Stalinization in the Soviet bloc, and the difficulties of legitimation experienced by communist regimes in Hungary, Poland, and East Germany even after Stalin’s death. He also shows how Was...

What is a BIG BANG in governance? How could two countries as different as Canada and Indonesia start and maintain a twenty-year partnership to improve public services in Indonesia? Inside Indonesia's Big Bang by Mark Gilbert, PhD, is a first-hand account as he reflects back to 1994 when he became part of a Canadian team representing the Institute of Public Administration of Canada (IPAC) that made their first appearance at the main office of the Indonesian Ministry of Home Affairs...

Is the West in Decline? is a collection of ten essays by prominent scholars of international relations and current history, many of them associated with the European Studies program of the Johns Hopkins School of Advanced International Studies. The essays explore the question of decline from several perspectives: theoretical, historical, counterfactual, and contemporary. Thomas Row’s essay uses alternative history to show how an unfallen Habsburg Empire might have evolved into a state syst...

The story of Medea is only one part of a myth about the Argonauts' campaign. It portrays Jason joining a battle with fire-breathing bulls and a dragon guarding the Golden Fleece, Medea is helping him tame the beasts. She then follows him to Greece, because she falls in love.It is also a story of how a once young, beautiful and joyful woman, transforms into a monster, hungry for revenge, she kills even her own children. A long trail of horrible deaths, tied to her life path, is hard ...

Mark Dever, senior pastor of Capitol Hill Baptist Church in Washington, DC, and president of 9Marks, is widely respected for his efforts to build biblically faithful churches in America that will impact the nations. In this book about one of the practical distinctives of that work, Dever and his former student Greg Gilbert offer a theological and practical guide emphasizing the centrality of expositional preaching -- sermons intentionally rooted in a specific Bible text.Dever and G...