An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calo...

**This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating le...

**This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating le...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on fats, and repeated fasting. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, including the occasional ice-cream, leaving the job of controlling the disease to insulin ther...

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry.With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by ge...

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Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on fats, and repeated fasting. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, including the occasional ice-cream, leaving the job of controlling the disease to insulin therapy. However, thi...

Conventional weight-loss advice is failing millions of people. In this ground-breaking audiobook, the bestselling author of The Case Against Sugar exposes the bad science behind it and explains how a low-carb, high-fat diet could hold the key to losing weight – for good. Eat less, lose more: a mantra few of us would disagree with, and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patient...

We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray--not by our longings for a just and sustainable world, but by our ignorance.The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have de...

"Robert M. Sapolsky is one of the best science writers of our time."—Oliver SacksThe author of New York Times Bestseller Determined offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print.Now in a third edition, the renowned primatologist Robert M. Sapolsky's acclaimed and successful Why Zebras...

At last! The cookbook based on the bestselling The Paleo DietDr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benef...

Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction to Paleo eating, taking readers on a guided tour of her real...