Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can ...

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve yo...

A definitive guide to energy systems engineering―thoroughly updated for the latest technologiesFully revised for the latest technologies and data, this hands-on guide clearly explains the design, evaluation, and environmental impact of both conventional and sustainable energy systems. You will get comprehensive coverage of all types of energy systems, from fossil fuels and nuclear energy to solar, wind, and biofuels. Energy Systems Engineering: Evaluation and I...

Over 2 million copies sold in The Word Biblical Commentary series.This commentary series delivers the best in biblical scholarship from the leading scholars of our day who share a commitment to Scripture as divine revelation.It emphasizes a thorough analysis of textual, linguistic, structural, and theological evidence, resulting in judicious and balanced insight into the meanings of the text in the framework of biblical theology. These wide...

Set the tone for a peaceful night's rest!At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. Thes...

Advances in Structural Adhesive Bonding, Second Edition reviews developments in adhesive bonding for a range of advanced structural engineering applications. This new edition has been fully revised to include the latest advances in materials, testing and modeling methods, lifecycle considerations, and industrial implementation. Sections review advances in commonly used groups of structural adhesives, covering epoxy, acrylic, anaerobic and cyanoacrylate, polyurethane, and silicone adhesives...

Composite material systems are the basis for much of the natural world around us and are rapidly becoming the basis for many modern engineering components. A controlling feature for the general use of such systems is their damage tolerance, durability and reliability. The present book is a comprehensive cross section of the state of the art in the field of the durability of polymer-based, composite, and adhesive systems. As such, it is of special value to researchers concerned with the fro...

Obstructive sleep apnea quietly destroys memory, motivation, and even marriages. Jobs are lost, promotions delayed, and relationships strained. Performance and workplace safety is threatened, as is the ability to excel where the now-sleep-deprived once thrived. In Freedom from CPAP: Sleep Apnea Hurts, the Cure Doesn’t Have To, authors and doctors David Dillard and Mayoor Patel have teamed up to provide a uniquely comprehensive overview of sleep apnea from both an ENT and a dental perspecti...

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break.In The Boundless Lif...

David Dillard-Wright delivers a direct path to spiritual illumination through a series of aphorisms gained through meditation on beloved Ganesha, the elephant-headed Remover of Obstacles. Readers will learn how to cultivate Self-Realization, create positive work spaces, and avoid the pitfalls of the religious life. Practical guides to daily sadhana are included, along with vignettes from the author's life.

A mindful approach to finding joy in every day!With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.With 200 inspiring quotes and...

Adhesive bonding is often effective, efficient, and often necessary way to join mechanical structures. This important book reviews the most recent improvements in adhesive bonding and their wide-ranging potential in structural engineering.Part one reviews advances in the most commonly used groups of structural adhesives with chapters covering topics such as epoxy, polyurethane, silicone, cyanoacrylate, and acrylic adhesives. The second set of chapters covers the various types of adherends ...