Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first edition, Stretch to Win raised the bar for flexibility training. The f...

Published in 1847, five years after her epic poem, 'Dionysus the Areopagite', 'Poems For My Children' was Ann Hawkshaw's second collection of poetry. The poems are dedicated to her six children and many are written in an intimate conversational style. 'Ada', the final poem in the collection, is a memorial for her second child, who had died of hydrocephalus shortly before her fifth birthday. Five historical poems, set in the times of the Druids, the Romans the Saxons, the Normans and the Cr...

A resource for working through conflict with dialogue toward the goal of peace.Building Dialogue is intended as an aide to inter-contextual analysis of conflict and practices of peace. This book emerges from inter-cultural relationships and discernment. Based on a three-year effort by a community of scholars and practitioners from across the Anglican Communion who reflected on the nature of conflict in relation to Christian visions of peace.

As fresh and poignant today as when they were written, these touching letters capture the heart of everyday life during the Civil War.Set both at home in Florida and on the front, the letters were written by two generations of families whose members included radical secessionists, moderates, and even a few unionists.The domestic letters, written mostly by mothers and daughters, describe their emotions in dealing with Yankee invaders and slaves and offer a r...

An anthology of plays and original radio dramas from the prolific playwrightBorn and brought up in the East End of London, Bernard Kops came to fame in the late 1950s as part of British drama’s ‘New Wave’. A lyrical chronicler of Jewish family life, he is often compared to Arnold Wesker and Harold Pinter, though his work is more sentimental and surreal.In a 50-year career, he wrote 10 novels, numerous poetry collections, two autobiographies and over 40 stag...

African American history is the part of American history that looks at the past of African Americans or Black Americans.Of the 10.7 million Africans who were brought to the Americas until the 1860s, 450 thousand were shipped to what is now the United States.Most African Americans are descended from Africans who were brought directly from Africa to America and became slaves. The future slaves were originally captured in African wars or raids and transported in the Atlantic sla...

Social scientists seek to develop systematic ways to understand how people make meaning and how the meanings they make shape them and the world in which they live. But how do we measure such processes? Measuring Culture is an essential point of entry for both those new to the field and those who are deeply immersed in the measurement of meaning. Written collectively by a team of leading qualitative and quantitative sociologists of culture, the book considers three common subjects ...

America's black intellectuals - writers, historians, educators, and community activists - have made major contributions to the struggle for equality and human rights throughout American public life.The key streams of thought that gave rise to the intellectual traditions associated with African Americans emerged in the 18th and 19th centuries. These same traditions continue to develop and influence social and political processes today.This tome presents the collected writing...

Leading authorities in Canada, the United States and the United Kingdom explore the diaconate from a variety of perspectives, particularly those of the Anglican Communion, the Roman Catholic Church and the Ukrainian Catholic Church. There are also contributions from the Methodist and Lutheran traditions.The historical development of the order of deacons and its theological basis in the Western and Eastern Churches is discussed. The contributors examine topical issues such as the ca...

This book updates and adds to the classic Social Movements of the Sixties and Seventies, showing how social movement theory has grown and changed-from an earlier emphasis on collective behavior, to the resource mobilization approach, and currently to analyses that emphasize culture, ideology, and collective identity. Top social scientists combine insiders' insights with critical analyses to examine a wide variety of social movements active in the most recent U.S. cycle of protest....

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolut...

The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on pra...