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Audiobook

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

by Dr Dr Michael Mosley ...

Narrated by Dr Dr Michael Mosley ...

Series series The Fast 800
Unabridged

3 hours 33 min

**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

$45.04 NZD

**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with
... Read more
Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

$32.55 NZD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Read more
Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

$86.62 NZD or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

$34.64 NZD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Read more
Audiobook

Taiji Demystified

by Thomas Lupich ...

Narrated by David Drummond ...

Unabridged

9 hours 37 min

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Read more

$74.54 NZD or Free with Kobo Plus

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power,
... Read more
Audiobook

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

by Gotvedinstituttet ...

Narrated by Henriette Bolt ...

Series Audiobook 9 - Få det bedre med Gotvedgymnastik
Unabridged

9 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Read more

$6.72 NZD

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Read more
Audiobook

Få det bedre med Gotvedgymnastik. Træk vejret bedre

by Gotvedinstituttet ...

Narrated by Søren Ekman ...

Series Audiobook 7 - Få det bedre med Gotvedgymnastik
Unabridged

11 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Read more

$6.72 NZD

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Read more
Audiobook

High Intensity Fitness Revolution

Elevate Your Workout Game to Achieve Peak Health and Wellness

by Orion Hawke ...

Narrated by Deedee Ash ...

Unabridged

37 min

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and WellnessPrepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate ... Read more

$21.52 NZD or Free with Kobo Plus

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and WellnessPrepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate
... Read more
Audiobook

Como perder grasa del abdomen En español/ How to lose belly fat In Spanish

Una guía completa para perder peso y lograr un vientre plano (Spanish Edition)

by Charlie Mason ...

Narrated by Mel Gordillo ...

Unabridged

2 hours

Cómo perder grasa del abdomen: ¡Una guía completa para perder peso y lograr un vientre plano es la ventana única para lograr el cuerpo de sus sueños!Tome este libro paso a paso y permítale educarlo sobre por qué los humanos tienen dificultades para perder grasa abdominal y cómo combatir los antojos y la falta de motivación que vienen con los planes típicos de pérdida de peso.Este agrupación ... Read more

$21.93 NZD or Free with Kobo Plus

Cómo perder grasa del abdomen: ¡Una guía completa para perder peso y lograr un vientre plano es la ventana única para lograr el cuerpo de sus sueños!Tome este libro paso a paso y permítale educarlo sobre por qué los humanos tienen dificultades para perder grasa abdominal y cómo combatir los antojos y la falta de motivación que vienen con los planes típicos de pérdida de peso.Este agrupación
... Read more
Audiobook

Sistema Inmunológico En Español/ Immune System In Spanish

Aumenta el sistema inmunológico, cura tu intestino y limpia tu cuerpo de forma natural (Spanish Edition)

by Charlie Mason ...

Narrated by Florencia Mazda ...

Unabridged

1 hour 59 min

Hoy estamos presenciando un aumento en el número de enfermedades inflamatorias autoinmunes, y como su sistema inmunológico es la principal línea de defensa del cuerpo contra los invasores extranjeros, es necesario mantenerlo preparado y funcionando de manera óptima.Sistema inmunológico: Aumenta el sistema inmunológico, cura tu intestino y limpia tu cuerpo de forma natural, es para lectores que ... Read more

$21.93 NZD or Free with Kobo Plus

Hoy estamos presenciando un aumento en el número de enfermedades inflamatorias autoinmunes, y como su sistema inmunológico es la principal línea de defensa del cuerpo contra los invasores extranjeros, es necesario mantenerlo preparado y funcionando de manera óptima.Sistema inmunológico: Aumenta el sistema inmunológico, cura tu intestino y limpia tu cuerpo de forma natural, es para lectores que
... Read more
Audiobook

Sex im Spa-Bereich

Eine erotische Hypnose für IHN

by Erotik-Hypnotiseurin Aimée, Erotik-Hypnotiseurin Aimée ...

Narrated by Erotik-Hypnotiseurin Aimée ...

Unabridged

38 min

Eine Erotische Hypnose zum wohlfühlen und entspannen. Handfrei. Wie fast alle erotischen Hypnosen von Fetischaudio. Einleitung: Die Einleitung ist sehr ausführlich und gerade für Anfänger gut geeignet, um in die Tiefenentspannung, den sogenannten Trancezustand, zu kommen. Die hypnotische Stimme von Aimée begleitet Dich auf Deiner Reise in die Trance. Hauptteil: Du gönnst Dir etwas Gutes für Dich ... Read more

$28.79 NZD

Eine Erotische Hypnose zum wohlfühlen und entspannen. Handfrei. Wie fast alle erotischen Hypnosen von Fetischaudio. Einleitung: Die Einleitung ist sehr ausführlich und gerade für Anfänger gut geeignet, um in die Tiefenentspannung, den sogenannten Trancezustand, zu kommen. Die hypnotische Stimme von Aimée begleitet Dich auf Deiner Reise in die Trance. Hauptteil: Du gönnst Dir etwas Gutes für Dich
... Read more
Audiobook

Træk vejret, lev bedre

Hvad videnskaben og visdommen ved om vejrtrækning

by Thomas Buch-Andersen, Maria Bramsen ...

Narrated by Thomas Buch-Andersen ...

Unabridged

5 hours 43 min

Vidste du, at du kan forbedre din søvn, reducere stress, få mere energi, forbedre din præstation og endda opleve en dybere følelse af velvære blot ved at ændre måden, du trækker vejret på? Træk vejret, lev bedre er bogen, der samler videnskaben, visdommen og de praktiske teknikker bag noget af det mest fundamentale i dit liv: dit åndedræt.Du trækker vejret ca. 20.000 gange i døgnet – men gør du ... Read more

$36.76 NZD

Vidste du, at du kan forbedre din søvn, reducere stress, få mere energi, forbedre din præstation og endda opleve en dybere følelse af velvære blot ved at ændre måden, du trækker vejret på? Træk vejret, lev bedre er bogen, der samler videnskaben, visdommen og de praktiske teknikker bag noget af det mest fundamentale i dit liv: dit åndedræt.Du trækker vejret ca. 20.000 gange i døgnet – men gør du
... Read more
Audiobook

Mangiare Senza Colpa

Psicologia dell’alimentazione consapevole per superare diete fallite, fame emotiva e rapporto conflittuale con il cibo

by Isabella Romano ...

Narrated by Alexander Reed ...

Unabridged

2 hours 45 min

Hai mai avuto la sensazione che il cibo controlli te invece di essere tu a controllarlo? Ogni dieta sembra finire con frustrazione e sensi di colpa, eppure la tua voglia di cibo è più forte della tua forza di volontà. *Mangiare Senza Colpa* è un libro che sfida questa dinamica e ti aiuta a ricostruire un rapporto sano con il cibo, senza diete restrittive o autocritica.Elena Moretti ti guida in un ... Read more

$43.30 NZD or Free with Kobo Plus

Hai mai avuto la sensazione che il cibo controlli te invece di essere tu a controllarlo? Ogni dieta sembra finire con frustrazione e sensi di colpa, eppure la tua voglia di cibo è più forte della tua forza di volontà. *Mangiare Senza Colpa* è un libro che sfida questa dinamica e ti aiuta a ricostruire un rapporto sano con il cibo, senza diete restrittive o autocritica.Elena Moretti ti guida in un
... Read more
Audiobook

How to Start Running (And Enjoy It)

by Sarah Austin Casson ...

Narrated by Sarah Austin Casson ...

Unabridged

42 min

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a ... Read more

$9.02 NZD

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
... Read more
Audiobook

Natürlich leicht - Ihr Weg zum Wohlfühlgewicht

Abnehmen ohne Hunger: Mit Radieschen, Himbeeren und neuem Lebensgefühl.

by Roland Braun ...

Narrated by Achird (AI) ...

Unabridged

1 hour 1 min

Träumen Sie vom Wohlfühlgewicht ohne Verzicht? Dieses Hörbuch zeigt Ihnen, wie Sie natürlich leicht Ihr Ziel erreichen. Abnehmen ohne Hunger ist kein Mythos! Entdecken Sie, wie Radieschen, Himbeeren und natürliche Fatburner Ihre Fettverbrennung anregen. Erleben Sie eine Ernährungsumstellung leicht gemacht und Gewicht verlieren natürlich. Mit gesunden Ernährungstipps für den Alltag erreichen Sie ... Read more

$7.93 NZD

Träumen Sie vom Wohlfühlgewicht ohne Verzicht? Dieses Hörbuch zeigt Ihnen, wie Sie natürlich leicht Ihr Ziel erreichen. Abnehmen ohne Hunger ist kein Mythos! Entdecken Sie, wie Radieschen, Himbeeren und natürliche Fatburner Ihre Fettverbrennung anregen. Erleben Sie eine Ernährungsumstellung leicht gemacht und Gewicht verlieren natürlich. Mit gesunden Ernährungstipps für den Alltag erreichen Sie
... Read more
Audiobook

Selbstfindung - Finde deine innere Ruhe

Entfalte Potenzial, überwinde Angst & gestalte deine Zukunft.

by Dawid Perisk ...

Narrated by Amira (AI) ...

Unabridged

6 hours 16 min

Steckst du gerade in einer Krise oder hast das Gefühl, dass dir die Orientierung im Leben fehlt? Manchmal scheint der Alltag uns zu erdrücken, und der Blick nach vorn fällt schwer. Doch genau in diesen Momenten liegt die Chance für einen echten Neuanfang. Dieses Selbsthilfe Hörbuch ist dein persönlicher Begleiter auf dem Weg zu mehr Klarheit, Stärke und innerer Balance.Es ist Zeit, den Kopf hoch ... Read more

$22.46 NZD

Steckst du gerade in einer Krise oder hast das Gefühl, dass dir die Orientierung im Leben fehlt? Manchmal scheint der Alltag uns zu erdrücken, und der Blick nach vorn fällt schwer. Doch genau in diesen Momenten liegt die Chance für einen echten Neuanfang. Dieses Selbsthilfe Hörbuch ist dein persönlicher Begleiter auf dem Weg zu mehr Klarheit, Stärke und innerer Balance.Es ist Zeit, den Kopf hoch
... Read more
Audiobook

You: Breathing Easy: Breath Energy Awareness

by Michael F. Roizen, Mehmet Oz ...

Narrated by Lisa Oz ...

Unabridged

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Read more

$8.65 NZD

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Read more
Audiobook

You: Breathing Easy: Breath Body Awareness

by Michael F. Roizen, Mehmet Oz ...

Narrated by Lisa Oz ...

Unabridged

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Read more

$8.65 NZD

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Read more
Audiobook

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

by Trevor Clinger ...

Narrated by Mutt Rogers ...

Unabridged

12 min

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Read more

$1.73 NZD or Free with Kobo Plus

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your
... Read more
Audiobook

Beginner Workout, The

by Trevor Clinger ...

Narrated by Stefanie Paige ...

Unabridged

5 min

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional ... Read more

$1.73 NZD or Free with Kobo Plus

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional
... Read more
Audiobook

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

by Trevor Clinger ...

Narrated by Mike Carta ...

Unabridged

10 min

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my ... Read more

$1.73 NZD or Free with Kobo Plus

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my
... Read more
Audiobook

What's Your Routine? 3 Effective Workout Routines

by Trevor Clinger ...

Narrated by Kenneth Sowards ...

Unabridged

4 min

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the ... Read more

$1.73 NZD or Free with Kobo Plus

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the
... Read more
Audiobook

Rebound

Train Your Mind to Bounce Back Stronger from Sports Injuries

by Cindy Kuzma, Carrie Jackson Cheadle ...

Narrated by Carrie Jackson Cheadle ...

Unabridged

8 hours 15 min

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s ... Read more

$28.48 NZD

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s
... Read more
Audiobook

Meditación Guiada Para El Dolor Crónico Y La Relajación Corporal

Encuentra Calma Y Paz A Través De La Respiración Consciente Y Técnicas De Bienestar Que Alivian El Malestar Y Fomentan El Equilibrio

by Serenity Mindfulness Voyage ...

Narrated by AI Voice Serenity Mindfulness Voyage Studio ...

Series Audiobook 13.0 - Tranquil Spirit Journey
Unabridged

22 hours 31 min

This audiobook is narrated by an AI Voice. Alivia el malestar, restaura el equilibrio y siéntete en casa en tu cuerpoEntra en un espacio tranquilo y acogedor donde el dolor afloja su control y tu cuerpo comienza a relajarse.Este audiolibro inmersivo combina una narración suave y compasiva con paisajes sonoros calmantes que te guían a través de meditaciones profundamente restauradoras.A lo largo de ... Read more

$34.66 NZD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Alivia el malestar, restaura el equilibrio y siéntete en casa en tu cuerpoEntra en un espacio tranquilo y acogedor donde el dolor afloja su control y tu cuerpo comienza a relajarse.Este audiolibro inmersivo combina una narración suave y compasiva con paisajes sonoros calmantes que te guían a través de meditaciones profundamente restauradoras.A lo largo de
... Read more

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