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Mindful Parenting

Find peace and joy through stress-free, conscious parenting

av Oli Doyle ...

Serie serien Mindfulnes
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace ... Les mer

152,30 kr

Også tilgjengelig som: Lydbok

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace
... Les mer

Også tilgjengelig som: Lydbok
Mindful Relationships

Build nurturing, meaningful relationships by living in the present moment

av Oli Doyle ...

Serie serien Mindfulnes
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the ... Les mer

95,15 kr

Også tilgjengelig som: Lydbok

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the
... Les mer

Også tilgjengelig som: Lydbok
Mindfulness Plain & Simple

av Oli Doyle ...

Serie serien Mindfulnes
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... Les mer

123,73 kr

Også tilgjengelig som: Lydbok

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no
... Les mer

Også tilgjengelig som: Lydbok
Mindfulness for Life

A Six-Week Guide to Inner Peace

av Oli Doyle ...

Serie serien Mindfulnes
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, ... Les mer

123,73 kr

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life,
... Les mer

Mindfulness for a More Creative Life

Calm your busy mind, enhance your creativity and find a happier way of living

av Dr Danny Penman ...

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a ... Les mer

152,30 kr

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a
... Les mer
Healthy Brain, Happy Life

A Personal Program to to Activate Your Brain and Do Everything Better

av Wendy Suzuki, Billie Fitzpatrick ...

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Les mer

118,30 kr

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive
... Les mer
10% Human

How Your Body's Microbes Hold the Key to Health and Happiness

av Alanna Collen ...

An evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will ... Les mer

99,00 kr eller gratis med Kobo Plus

An evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will
... Les mer
We Don't Know What We're Doing

av Thomas Morris ...

A young video shop assistant exchanges the home comforts of one mother-figure for a fleeting sexual encounter with another; a brother and sister find themselves at the bottom of a coal mine with a Japanese tourist; a Welsh stag on a debauched weekend in Dublin confesses an unimaginable truth; and a twice-widowed pensioner tries to persuade the lovely Mrs Morgan to be his date at the town's summer ... Les mer

89,09 kr

A young video shop assistant exchanges the home comforts of one mother-figure for a fleeting sexual encounter with another; a brother and sister find themselves at the bottom of a coal mine with a Japanese tourist; a Welsh stag on a debauched weekend in Dublin confesses an unimaginable truth; and a twice-widowed pensioner tries to persuade the lovely Mrs Morgan to be his date at the town's summer
... Les mer
Gut

The 8-million-copy #1 bestseller

av Giulia Enders ...

Oversatt av David Shaw ...

Featuring an extract from Giulia Ender's new book, Organ Speak.**INSTANT SUNDAY TIMES BESTSELLERAS SEEN ON NETFLIX'S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT'The world's most surprising page-turner.'Anna Murphy, The Times**Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, science star and medical ... Les mer

133,25 kr

Featuring an extract from Giulia Ender's new book, Organ Speak.**INSTANT SUNDAY TIMES BESTSELLERAS SEEN ON NETFLIX'S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT'The world's most surprising page-turner.'Anna Murphy, The Times**Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, science star and medical
... Les mer
Mindfulness

A practical guide to finding peace in a frantic world

av Dr Danny Penman, Professor Mark Williams ...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Les mer

171,35 kr

Også tilgjengelig som: Lydbok

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on
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Også tilgjengelig som: Lydbok
Practicing the Power of Now

Essential Teachings, Meditations, and Exercises from the Power of Now

av Eckhart Tolle ...

From the author of the #1 New York Times bestseller The Power of NowNew World Library is the authorized publisher of Practicing the Power of Now**.**The Power of Now has in a short time already proven to be one of the greatest spiritual books written in recent times. It contains a power that goes beyond words, and it can lead us to a much... ... Les mer

123,73 kr

From the author of the #1 New York Times bestseller The Power of NowNew World Library is the authorized publisher of Practicing the Power of Now**.**The Power of Now has in a short time already proven to be one of the greatest spiritual books written in recent times. It contains a power that goes beyond words, and it can lead us to a much...
... Les mer
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

av Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Les mer

104,77 kr

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
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Tilgjengelig:

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Anbefalt for deg

Mindfulnes e-Bøker Serie

Mindful Parenting

Mindful Relationships

Mindfulness Plain & Simple

Mindfulness for Life

Folk som leste disse likte også

Mindfulness for a More Creative Life

Healthy Brain, Happy Life

10% Human

We Don't Know What We're Doing

Gut

Mindfulness

Practicing the Power of Now

Breaking the Habit of Being Yourself