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Racing Weight

How to Get Lean for Peak Performance, 2nd Edition

av Matt Fitzgerald ...

Serie serien The Racing Weight Series
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways ... Les mer

92,00 kr eller gratis med Kobo Plus

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways
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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

av Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Les mer

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A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
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One Way Ticket

Nine Lives on Two Wheels

av Jonathan Vaughters ...

ONE WAY TICKET is the story of a man and modern cycling.Jonathan Vaughters is one of the leading figures in world cycling, a record-breaking mountain climber, Tour de France stage winner and former teammate to Lance Armstrong. He is now manager and influential figurehead of the renowned Education First World Tour team.In ONE-WAY TICKET: Nine Lives and Two Wheels he describes a journey from driven ... Les mer

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ONE WAY TICKET is the story of a man and modern cycling.Jonathan Vaughters is one of the leading figures in world cycling, a record-breaking mountain climber, Tour de France stage winner and former teammate to Lance Armstrong. He is now manager and influential figurehead of the renowned Education First World Tour team.In ONE-WAY TICKET: Nine Lives and Two Wheels he describes a journey from driven
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Gironimo!

Riding the Very Terrible 1914 Tour of Italy

av Tim Moore ...

A 3,162 km race. A 48-year-old man. A 100-year-old bike. Made mostly of wood. That he built himself.Tim Moore sets off to recreate the most appalling bike race of all time. The notorious 1914 Giro d'Italia was an ordeal of 400-kilometre stages, cataclysmic night storms and relentless sabotage - all on a diet of raw eggs and red wine. Of the 81 who rolled out of Milan, only eight made it back ... Les mer

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A 3,162 km race. A 48-year-old man. A 100-year-old bike. Made mostly of wood. That he built himself.Tim Moore sets off to recreate the most appalling bike race of all time. The notorious 1914 Giro d'Italia was an ordeal of 400-kilometre stages, cataclysmic night storms and relentless sabotage - all on a diet of raw eggs and red wine. Of the 81 who rolled out of Milan, only eight made it back
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Rough Ride

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av Paul Kimmage ...

First published in 1990, Rough Ride is one of the greatest books ever written about the life of a professional athlete. Almost twenty years later, Yellow Jersey is publishing an updated edition of this cycling classic, with a new foreword by the author which reflects on his life both inside and outside the sport.Paul Kimmage's boyhood dreams were of cycling glory: wearing the yellow jersey, ... Les mer

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First published in 1990, Rough Ride is one of the greatest books ever written about the life of a professional athlete. Almost twenty years later, Yellow Jersey is publishing an updated edition of this cycling classic, with a new foreword by the author which reflects on his life both inside and outside the sport.Paul Kimmage's boyhood dreams were of cycling glory: wearing the yellow jersey,
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Racing Weight

How to Get Lean for Peak Performance

av Fitzgerald ...

Serie serien The Racing Weight Series
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to ... Les mer

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Racing Hard

av William Fotheringham ...

Few British schoolchildren of the seventies can have been as obsessed with the Tour de France as William Fotheringham, who smuggled copies of Miroir du Cyclisme into lessons to read inside his books. He saw the Tour for the first time in 1984, avidly following that year's race on television in the Normandy village where he lived.Since joining the Guardian in 1989, William Fotheringham has been at ... Les mer

Var 135,19 kr Nå 16,00 kr

Few British schoolchildren of the seventies can have been as obsessed with the Tour de France as William Fotheringham, who smuggled copies of Miroir du Cyclisme into lessons to read inside his books. He saw the Tour for the first time in 1984, avidly following that year's race on television in the Normandy village where he lived.Since joining the Guardian in 1989, William Fotheringham has been at
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Pedalare! Pedalare!

av John Foot ...

Cycling was a sport so important in Italy that it marked a generation, sparked fears of civil war, changed the way Italian was spoken, led to legal reform and even prompted the Pope himself to praise a cyclist, by name, from his balcony in St Peters in Rome. It was a sport so popular that it created the geography of Italy in the minds of her citizens, and some have said that it was cycling, not ... Les mer

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Cycling was a sport so important in Italy that it marked a generation, sparked fears of civil war, changed the way Italian was spoken, led to legal reform and even prompted the Pope himself to praise a cyclist, by name, from his balcony in St Peters in Rome. It was a sport so popular that it created the geography of Italy in the minds of her citizens, and some have said that it was cycling, not
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To Shake the Sleeping Self

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av Jedidiah Jenkins ...

NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful ThingsOn the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to ... Les mer

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NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful ThingsOn the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to
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The Rhine

Following Europe's Greatest River from Amsterdam to the Alps

av Ben Coates ...

The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein.For five years, Ben Coates lived alongside a major channel of the river in ... Les mer

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The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein.For five years, Ben Coates lived alongside a major channel of the river in
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Tadej Pogacar

FIRST MAJOR BIOGRAPHY OF 5 X TdF WINNER

av Mr Andy McGrath ...

'Covers Pogi's meteoric rise, his victories and rivalries, while revealing more about the character behind the sporting domination' CYCLIST'Excellent' DAVID WALSH, TWO-TIME WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER'Fascinating... draws on multiple sources to explain how the Slovenian became the best cyclist of his generation' THE TIMESTHE FIRST MAJOR BIOGRAPHY OF THE MODERN ERA'S GREATEST... ... Les mer

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'Covers Pogi's meteoric rise, his victories and rivalries, while revealing more about the character behind the sporting domination' CYCLIST'Excellent' DAVID WALSH, TWO-TIME WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER'Fascinating... draws on multiple sources to explain how the Slovenian became the best cyclist of his generation' THE TIMESTHE FIRST MAJOR BIOGRAPHY OF THE MODERN ERA'S GREATEST...
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The Secret Race

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av Tyler Hamilton, Daniel Coyle ...

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDOn a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner in Boulder, Colorado. Over the next eighteen months, Hamilton would tell Coyle his story, and his sport's story, in explosive detail, never sparing himself in the process. In a way, he became as obsessed with telling the truth as he had been with winning the Tour de ... Les mer

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WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDOn a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner in Boulder, Colorado. Over the next eighteen months, Hamilton would tell Coyle his story, and his sport's story, in explosive detail, never sparing himself in the process. In a way, he became as obsessed with telling the truth as he had been with winning the Tour de
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French Revolutions

Cycling the Tour de France

av Tim Moore ...

Self-confessed loafer Time Moore, seduced by the speed and glamour of the biggest annual sporting even in the world, sets out to cycle the course of the Tour de France. All 3,630km of it. Racing old men on butchers' bikes and chased by cows, Moore soon resorts to standard race tactics - cheating and drugs - in a hilarious and moving tale of true adventure. ... Les mer

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Self-confessed loafer Time Moore, seduced by the speed and glamour of the biggest annual sporting even in the world, sets out to cycle the course of the Tour de France. All 3,630km of it. Racing old men on butchers' bikes and chased by cows, Moore soon resorts to standard race tactics - cheating and drugs - in a hilarious and moving tale of true adventure.
... Les mer
Merckx: Half Man, Half Bike

av William Fotheringham ...

What makes a man the greatest of all time?Eddy Merckx is to cycling what Muhammad Ali is to boxing or Pelé to football: quite simply, the best there has ever been. Merckx was a machine. It wasn't just the number of victories (445); it was his remorseless domination that created the legend. He didn't just beat his opponents, he crushed them.But his triumphs only tell half a story that includes ... Les mer

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What makes a man the greatest of all time?Eddy Merckx is to cycling what Muhammad Ali is to boxing or Pelé to football: quite simply, the best there has ever been. Merckx was a machine. It wasn't just the number of victories (445); it was his remorseless domination that created the legend. He didn't just beat his opponents, he crushed them.But his triumphs only tell half a story that includes
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Jan Ullrich

The Best There Never Was

av Daniel Friebe ...

**Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France.'Magnificent' – Matt Dickinson, The Times'A superlative biography as well as social and sporting history' – Observer**In 1997, Jan Ullrich announced himself to the world by obliterating ... Les mer

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**Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France.'Magnificent' – Matt Dickinson, The Times'A superlative biography as well as social and sporting history' – Observer**In 1997, Jan Ullrich announced himself to the world by obliterating
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Just Ride

A Radically Practical Guide to Riding Your Bike

av Grant Petersen ...

Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, ... Les mer

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Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss,
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The Race to Truth

Blowing the whistle on Lance Armstrong and cycling's doping culture

av Emma O'Reilly ...

When Emma O'Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the ... Les mer

167,04 kr

When Emma O'Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the
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Tom Danielson's Core Advantage

Core Strength for Cycling's Winning Edge

av Tom Danielson, Allison Westfahl ...

Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core ... Les mer

129,59 kr

Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core
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Magic Spanner

SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2020

av Carlton Kirby, Robbie Broughton ...

SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2020 – CYCLING BOOK OF THE YEAR**'A genuine one-off with a ready wit and a killer anecdote to hand at all times' - Ian Cleverly, Rouleur'Carlton Kirby is no ordinary cycling commentator, so it is not surprising that this very entertaining book is no ordinary Grand Tour on a bicycle. A very enjoyable journey for everyone' - Phil Liggett MBE, NBC Tour ... Les mer

137,16 kr

SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2020 – CYCLING BOOK OF THE YEAR**'A genuine one-off with a ready wit and a killer anecdote to hand at all times' - Ian Cleverly, Rouleur'Carlton Kirby is no ordinary cycling commentator, so it is not surprising that this very entertaining book is no ordinary Grand Tour on a bicycle. A very enjoyable journey for everyone' - Phil Liggett MBE, NBC Tour
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Etape

The untold stories of the Tour de France’s defining stages

av Richard Moore ...

In ETAPE, critically acclaimed author Richard Moore will take readers on a virtual Tour de France, with each chapter focusing on a single rider in a single stage that came to define the Tour’s history.In Étape, critically acclaimed author Richard Moore tells the stories behind some of the defining stages in the Tour de France’s history through the eyes of the protagonists: the heroes and villains, ... Les mer

192,11 kr

In ETAPE, critically acclaimed author Richard Moore will take readers on a virtual Tour de France, with each chapter focusing on a single rider in a single stage that came to define the Tour’s history.In Étape, critically acclaimed author Richard Moore tells the stories behind some of the defining stages in the Tour de France’s history through the eyes of the protagonists: the heroes and villains,
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The Racer

Life on the Road as a Pro Cyclist

av David Millar ...

What is it really like to be a racer?What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? What sacrifices must a cyclist make to reach the highest levels? What is it like on the bus? In the hotels? What camaraderie is built in the confines of a team? What ... Les mer

167,04 kr

What is it really like to be a racer?What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? What sacrifices must a cyclist make to reach the highest levels? What is it like on the bus? In the hotels? What camaraderie is built in the confines of a team? What
... Les mer
Shut up Legs!

My Wild Ride On and Off the Bike

av Jens Voigt ...

Push until it hurts, then push some moreEven by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling.Jens was born near Hamburg, and came up through the East ... Les mer

192,76 kr

Push until it hurts, then push some moreEven by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling.Jens was born near Hamburg, and came up through the East
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The Death of Marco Pantani

A Biography

av Matt Rendell ...

The intimate biography of the charismatic Tour de France winner Marco Pantani, now u****pdated to include the 2014 and 2015 investigation into Pantani's death.National Sporting Club Book of the YearShortlisted for the William Hill Sports Book of the Year Award'An exhaustively detailed and beautiful book . . . a fitting, ambivalent tribute - to the man, and to the dark heart of the sport he loved' ... Les mer

133,25 kr

The intimate biography of the charismatic Tour de France winner Marco Pantani, now u****pdated to include the 2014 and 2015 investigation into Pantani's death.National Sporting Club Book of the YearShortlisted for the William Hill Sports Book of the Year Award'An exhaustively detailed and beautiful book . . . a fitting, ambivalent tribute - to the man, and to the dark heart of the sport he loved'
... Les mer
My World

av Peter Sagan ...

From 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time.But to look at Peter’s record in isolation is to tell only a fraction of his story, because Peter doesn’t just win: he entertains. Every moment in the saddle is an opportunity to express his ... Les mer

141,32 kr

From 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time.But to look at Peter’s record in isolation is to tell only a fraction of his story, because Peter doesn’t just win: he entertains. Every moment in the saddle is an opportunity to express his
... Les mer

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Anbefalt for deg

Sykling e-bøker

Racing Weight

80/20 Triathlon

One Way Ticket

Gironimo!

Rough Ride

Racing Weight

Racing Hard

Pedalare! Pedalare!

To Shake the Sleeping Self

The Rhine

Tadej Pogacar

The Secret Race

French Revolutions

Merckx: Half Man, Half Bike

Jan Ullrich

Just Ride

The Race to Truth

Tom Danielson's Core Advantage

Magic Spanner

Etape

The Racer

Shut up Legs!

The Death of Marco Pantani

My World