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  • Unser Abenteuer Nordzypern: 2 Rentner und ihr Traum vom Auswandern

    av M. A. Abraham ...
    Die Neuauflage mit vielen weiteren, zusätzlichen InfosSich mit über 60 dazu entscheiden, dem gewohnten Umfeld und seiner Heimat für immer den Rücken zu kehren und auszuwandern klingt beim ersten Hinhören verrückt. Doch genau das haben die beiden Protagonisten dieses Buches vor fast drei Jahren getan: Er über 70, sie über 60 stürzten sie sich gemeinsam in das Abenteuer ihres Lebens und verließen ... Les mer

    8,67 kr

  • Recovery from Narcissistic Abuse, Gaslighting, Codependency, Complex PTSD, and Trauma (5 Books in 1):

    Break Free from Toxic Relationships, Overcome Emotional Abuse, and Stop Manipulation

    av Erik Field ...
    Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the ... Les mer

    47,53 kr eller gratis med Kobo Plus

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    av Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Les mer

    50,39 kr

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    av Arthur C. Brooks ...
    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Les mer

    114,40 kr

  • Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    av Dr. Ben Lynch ...
    Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Les mer

    194,88 kr

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    av Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Les mer

    128,46 kr

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    av Max Lugavere, Paul Grewal, M.D. ...
    Serie Bok 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Les mer

    142,78 kr

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    av Steven R. Gundry, MD ...
    Serie Bok 4 - The Plant Paradox
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Les mer

    180,88 kr

  • Being Mortal

    Illness, Medicine and What Matters in the End

    av Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Les mer

    114,89 kr

  • Ageless

    The New Science of Getting Older Without Getting Old

    av Andrew Steele ...
    “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MDAging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to ... Les mer

    130,68 kr

  • The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    av Burt Berkson ...
    The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... Les mer

    60,48 kr

  • The Golden Oldies' Book Club

    The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

    av Judy Leigh ...
    From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... Les mer

    38,45 kr eller gratis med Kobo Plus

  • Young Forever

    THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

    av Dr Mark Hyman ...
    THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... Les mer

    209,45 kr

  • Dog Breeds

    A Picture Book for People Who Like Dogs, Not Words

    av Lasting Happiness ...
    This book was designed for adults living with dementia and their caregivers, however people living with other challenges or anyone who loves dogs will also find this book interesting.Suitable for adults or children, this book will provide joy to any dog lover without having a bunch of extra words to read. In fact, the only words on each page are the breeds of the dogs themselves. So, sit back in ... Les mer

    26,94 kr

  • Immune to Age

    The game-changing science of lifetime health

    av Dr Jenna Macciochi ...
    "TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every ... Les mer

    152,30 kr

  • Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    av Dave Asprey ...
    From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed ... Les mer

    169,10 kr

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    av Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Les mer

    104,77 kr

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    av Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Les mer

    152,40 kr

  • Before the Change

    Taking Charge of Your Perimenopause

    av Ann Louise Gittleman ...
    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... Les mer

    111,35 kr

  • Gut Check

    Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    av Steven R. Gundry, MD ...
    Serie Bok 7 - The Plant Paradox
    In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Les mer

    214,50 kr

  • 30 Lessons for Living

    Tried and True Advice from the Wisest Americans

    av Karl Pillemer Ph.D. ...
    **“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Les mer

    50,39 kr

  • Vechten voor je dood

    Elly's strijd om te mogen sterven

    av Coen van Hasselt ...
    Elly was klaar met het leven, maar ze mocht er geen afscheid van nemen, tot de Levenseindekliniek het licht zag. Eindelijk bestond de mogelijkheid op een waardige manier afscheid te nemen van het leven dat haar zo kwelde. Elly was één van de eersten die van deze mogelijkheid gebruik maakte.Dit boekje vertelt het verhaal van de verbeten strijd die Elly gevoerd heeft om te mogen sterven en hoe ze ... Les mer

    Gratis

  • Namaste Motherf*ckers

    A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK

    av Cally Beaton ...
    'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin... ... Les mer

    152,30 kr

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

    av Dr Mary Claire Haver ...
    Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Les mer

    282,77 kr