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Ernæring Lydbøker

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  • Lydbøker

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

    Uforkortet

    6 timer 46 min

    Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting ... Les mer

    107,59 kr eller gratis med Kobo Plus

  • Lydbøker

    Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

    Fortalt av Michael Borge ...

    Uforkortet

    4 timer

    Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" ... Les mer

    157,69 kr eller gratis med Kobo Plus

  • Lydbøker

    Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    av Tim Spector ...
    Fortalt av Leighton Pugh ...

    Uforkortet

    8 timer

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Les mer

    167,17 kr

  • Lydbøker

    ADHD Body and Mind

    A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

    Uforkortet

    9 timer 23 min

    An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... Les mer

    304,70 kr

  • Lydbøker

    Food Can Fix It

    The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

    av Mehmet Oz ...
    Fortalt av Mehmet Oz ...

    Uforkortet

    6 timer 22 min

    Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim, ... Les mer

    223,93 kr

  • Lydbøker

    How Not to Eat Ultra-Processed

    Your 4-week plan for life-changing healthier eating habits

    Uforkortet

    5 timer 24 min

    **Brought to you by Penguin.We know we should eat fewer ultra-processed foods; this book shows you how to do it.**From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ... Les mer

    194,82 kr

  • Lydbøker

    Die schockierende Wahrheit über Milch

    Warum Milch krank macht und wie du Alternativen findest

    av Nils Becker ...
    Fortalt av Vincent C. Michaels (AI) ...

    Uforkortet

    1 time 49 min

    Hast du dich jemals gefragt, warum so viele Menschen unter unerklärlichen Verdauungsproblemen oder Hautunreinheiten leiden, obwohl sie sich angeblich gesund ernähren? Die Antwort könnte dich überraschen: Es liegt oft an der Milch. Jahrelang wurde uns eingeredet, dass Milchprodukte essentiell für starke Knochen seien und zur täglichen Ernährung dazugehören. Doch dieses Hörbuch enthüllt die ... Les mer

    44,60 kr

  • Lydbøker

    A Parent’s Guide to Childhood Cancer

    Supporting Your Child with Integrative Therapies Based on a Metabolic Approach

    av Dagmara Beine ...
    Fortalt av Suzie Althens ...

    Uforkortet

    8 timer 3 min

    “Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling authorAn invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and ... Les mer

    238,03 kr

  • Lydbøker

    Esclavos de la comida

    Rompe con los malos hábitos y empieza a cuidarte

    Fortalt av Luis Torrelles ...

    Uforkortet

    3 timer 37 min

    Regresa el autor de Ayuno consciente**, con más de 25.000 ejemplares vendidos.**Un manual rompedor para cambiar nuestros hábitos alimentarios.A pesar de lo que hayas leído o escuchado por ahí de la mano de expertos en bienestar, la comida no son solo calorías. Porque tú no eres un robot. Desde hace años, te han vendido mitos como el de las grasas y que la clave para la salud está en la microbiota ... Les mer

    219,00 kr

  • Lydbøker

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    Uforkortet

    18 timer 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Les mer

    237,65 kr

  • Lydbøker

    Ayuno intermitente saludable

    Gana energía y salud, mejora tu descanso y potencia tu longevidad

    Fortalt av Carla Zaplana ...
    Serie serien Salud natural

    Uforkortet

    1 time 42 min

    El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información al respecto puede llegar a confundirnos. Los estudios científicos demuestran sus numerosas virtudes, siempre y cuando se lleve a cabo de forma responsable: pérdida de peso, mejora de la longevidad y del descanso, control de los niveles metabólicos, mayor calidad de ... Les mer

    59,00 kr

  • Lydbøker

    Somos lo que comemos

    Verdades y mentiras de la alimentación

    Uforkortet

    9 timer 58 min

    En esta edición décimo aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y descomponen en todas sus facetas el prisma de esa actividad humana.En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y describen todas las facetas de ... Les mer

    249,00 kr

  • Lydbøker

    Alarga tu esperanza de vida

    Cómo la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento

    Fortalt av Sebastián Rosas ...

    Uforkortet

    13 timer 32 min

    ¿Y si envejecer fuera una enfermedad y fuese tratable como tal?El libro escrito por un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes de según Time, que cambiará paradigmas sobre el envejecimiento.Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento ... Les mer

    219,00 kr

  • Lydbøker

    ¿Por qué me duele la tripa?

    Reparación digestiva, microbiota, adelgazamiento y salud

    Serie serien No Ficción

    Uforkortet

    5 timer 57 min

    De la mano de una gran prescriptora con muchos años de consulta en temas de nutrición, adelgazamiento y reparación digestiva, este libro es una herramienta práctica y poderosa que resolverá de forma sencilla muchas dudas relacionadas con la alimentación y la salud.Entender qué es la microbiota, cómo actúan las bacterias, qué alimentos te sientan bien y por qué, cómo combatir el colon irritable o ... Les mer

    219,00 kr

  • Lydbøker

    ¿Qué pasa con la nutrición?

    Los grandes debates sobre nutrición que necesitas aclarar

    Serie serien Divulgación

    Uforkortet

    7 timer 31 min

    ¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de ... Les mer

    189,00 kr

  • Lydbøker

    Cancer as a Metabolic Disease: What It Means for Your Health

    Fortalt av Christopher Hayes ...

    Uforkortet

    1 time 52 min

    Transform your health and wellness by understanding the hidden metabolic triggers that fuel chronic illness and disease. Whether navigating a stressful diagnosis or taking charge of your preventative care, this calm, empowering listen shifts the standard medical paradigm. Rather than viewing damaged DNA as the sole culprit, you will explore how daily fuel, energy, and environmental exposure deeply ... Les mer

    95,15 kr eller gratis med Kobo Plus

  • Lydbøker

    Weizenwampe 2022

    Warum Weizen dick und krank macht - Die aktualisierte und erweiterte Neuausgabe

    av William Davis ...
    Fortalt av Uwe Thoma ...

    Uforkortet

    11 timer 40 min

    Der revolutionäre Ernährungs-Bestseller in aktualisierter und erweiterter Ausgabe – mit neuesten Forschungsergebnissen und Ernährungsstrategien. Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so ... Les mer

    209,60 kr

  • Lydbøker

    Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    av Dr Mark Hyman ...
    Fortalt av Dr Mark Hyman ...

    Uforkortet

    10 timer 21 min

    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which ... Les mer

    236,00 kr

  • Lydbøker

    The Mindset Diet

    Reframe your thinking and transform your body for good

    av Georgia Heins ...
    Fortalt av Georgia Heins ...

    Uforkortet

    9 timer 16 min

    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Les mer

    257,97 kr

  • Lydbøker

    Quema tu dieta

    Pierde grasa y mejora tu rendimiento con rigor y ciencia

    Uforkortet

    7 timer 25 min

    Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las ... Les mer

    179,00 kr

  • Lydbøker

    Genius Kitchen

    Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

    av Max Lugavere ...
    Fortalt av Max Lugavere ...
    Serie Lydbok 3 - Genius Living

    Uforkortet

    3 timer 5 min

    Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed ... Les mer

    168,20 kr

  • Lydbøker

    Food Is Medicine

    Healing Our Bodies, Nourishing Our Minds and Transforming Our Food System

    Uforkortet

    A world-renowned cardiologist and expert in nutrition offers a blueprint for a nutrition revolution to mend our health, economy and planetFood should nourish us, but instead it’s making us sick: from obesity and diabetes to heart disease, cancer, and poor mental health. As cardiologist and public health expert Dariush Mozaffarian shows, the problem isn’t how much we eat – it’s what we eat too ... Les mer

    180,03 kr

    FORHÅNDSBESTILL

  • Lydbøker

    Your Simple Guide to Reversing Type 2 Diabetes

    The 3-step plan to transform your health

    Fortalt av Hugh Kermode ...

    Uforkortet

    2 timer 29 min

    In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal ... Les mer

    179,12 kr

  • Lydbøker

    Salvestrols Concept, The

    Linking Diet & Cancer

    Uforkortet

    3 timer 9 min

    Why is there a worldwide epidemic of chronic diseases, including cancer, with the cancer epidemic includes dogs?The Savestrols Concept describes a paradigm-shifting perspective of how the loss of an ancient, evolutionary, and critical plant—human and dog defense system compromises health and what we can do about it.From his own cancer remission or cure with nonsmoker lung cancer to the remarkable ... Les mer

    85,63 kr eller gratis med Kobo Plus