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Selvhjelp Lydbøker

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  • Lydbøker

    How to Keep House While Drowning

    A gentle approach to cleaning and organising

    av KC Davis ...
    Fortalt av KC Davis, Dr. Raquel Martin ...

    Uforkortet

    3 timer 2 min

    Brought to you by Penguin.This is a book for anyone who feels overwhelmed by life and is looking for an accessible and gentle way to care for their home - and themselves.Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing recycling bin thinking, Why is my life such a mess?But what if we stopped seeing a clean house as ... Les mer

    125,24 kr

  • Lydbøker

    Atomic Habits

    The life-changing million-copy #1 bestseller

    av James Clear ...
    Fortalt av James Clear ...

    Uforkortet

    5 timer 35 min

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Les mer

    205,74 kr

  • Lydbøker

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    av James Nestor ...
    Fortalt av James Nestor ...

    Uforkortet

    7 timer 56 min

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Les mer

    167,17 kr

  • Lydbøker

    The Secret

    av Rhonda Byrne ...
    Fortalt av Rhonda Byrne ...

    Uforkortet

    4 timer 26 min

    The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—*The Secret—*and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.Fragments of a Great Secret have been ... Les mer

    184,19 kr

  • Lydbøker

    Mountain is You, The

    Transforming Self-Sabotage Into Self-Mastery

    av Brianna Wiest ...
    Fortalt av Stacey Glemboski ...

    Uforkortet

    5 timer 44 min

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Les mer

    131,19 kr eller gratis med Kobo Plus

  • Lydbøker

    Greenlights

    av Matthew McConaughey ...
    Fortalt av Matthew McConaughey ...

    Uforkortet

    6 timer 51 min

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Les mer

    219,33 kr

  • Lydbøker

    Big Magic

    Creative Living Beyond Fear

    av Elizabeth Gilbert ...
    Fortalt av Elizabeth Gilbert ...

    Uforkortet

    5 timer 6 min

    **The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from ... Les mer

    152,40 kr

  • Lydbøker

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    av Oliver Burkeman ...
    Fortalt av Oliver Burkeman ...

    Uforkortet

    5 timer 54 min

    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Les mer

    167,17 kr

  • Lydbøker

    Reinventing Your Life

    The Breakthough Program to End Negative Behavior...and Feel Great Again

    av Jeffrey E. Young, Janet S. Klosko ...
    Fortalt av Fred Sanders ...

    Uforkortet

    15 timer 39 min

    Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... Les mer

    252,47 kr

  • Lydbøker

    The Untethered Soul

    The Journey Beyond Yourself

    av Michael A. Singer ...
    Fortalt av Peter Berkrot ...

    Uforkortet

    6 timer 11 min

    Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we ... Les mer

    199,93 kr eller gratis med Kobo Plus

  • Lydbøker

    12 Rules for Life

    An Antidote to Chaos

    av Jordan B. Peterson ...
    Fortalt av Jordan B. Peterson ...

    Uforkortet

    15 timer 56 min

    **OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of ... Les mer

    Var 350,93 kr Nå 304,80 kr

  • Lydbøker

    Thinking, Fast and Slow

    av Daniel Kahneman ...
    Fortalt av Patrick Egan ...

    Uforkortet

    20 timer 4 min

    Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour ... Les mer

    180,03 kr

  • Lydbøker

    The 48 Laws of Power

    av Robert Greene ...
    Fortalt av Don Leslie ...

    Forkortet

    9 timer 53 min

    Cunning, instructive, and amoral, this controversial bestseller distills 3,000 years of the history of power into 48 well-explicated laws. Law 1: Never Outshine the Master. Law 3: Conceal Your Intentions. Law 7: Get Others to Do the Work for You, but Always Take the Credit. Law 15: Crush Your Enemy Totally. Law 33: Discover Each Man's Thumbscrew.These are the laws of power in their unvarnished ... Les mer

    238,03 kr

  • Lydbøker

    The Power of Now

    av Eckhart Tolle ...
    Fortalt av Eckhart Tolle ...

    Uforkortet

    7 timer 37 min

    Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a ... Les mer

    282,27 kr eller gratis med Kobo Plus

  • Lydbøker

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    av Jon Kabat-Zinn ...
    Fortalt av Jon Kabat-Zinn ...

    Forkortet

    5 timer 59 min

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Les mer

    164,50 kr

  • Lydbøker

    Think Like a Monk

    Train Your Mind for Peace and Purpose Every Day

    av Jay Shetty ...
    Fortalt av Jay Shetty ...

    Uforkortet

    11 timer

    Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... Les mer

    257,08 kr

  • Lydbøker

    Getting to Yes

    Negotiating an agreement without giving in

    av Roger Fisher, William Ury ...
    Fortalt av Dennis Boutsikaris ...

    Uforkortet

    6 timer 16 min

    __________________________THE WORLD'S BESTSELLING GUIDE TO NEGOTIATIONGetting to Yes has been in print for over thirty years. This timeless classic has helped millions of people secure win-win agreements both at work and in their private lives. Founded on principles like:· Don't bargain over positions**· Separate the people from the problem and· Insist on objective criteria**Getti... ... Les mer

    135,25 kr

  • Lydbøker

    The Courage to Be Disliked

    How to Free Yourself, Change Your Life, and Achieve Real Happiness

    av Ichiro Kishimi, Fumitake Koga ...
    Fortalt av Noah Galvin, Graeme Malcolm, January LaVoy ...

    Uforkortet

    6 timer 29 min

    The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned ... Les mer

    190,40 kr

  • Lydbøker

    The 48 Laws of Power

    av Robert Greene ...
    Fortalt av Richard Poe ...

    Uforkortet

    23 timer 6 min

    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the ... Les mer

    238,03 kr

  • Lydbøker

    Slow Productivity

    The Lost Art of Accomplishment Without Burnout

    av Cal Newport ...
    Fortalt av Cal Newport ...

    Uforkortet

    6 timer 18 min

    **Brought to you by Penguin.THE INSTANT SUNDAY TIMES BESTSELLERFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.**Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition ... Les mer

    194,82 kr

  • Lydbøker

    The Power

    av Rhonda Byrne ...
    Fortalt av Rhonda Byrne ...

    Uforkortet

    6 timer 4 min

    The Secret revealed the law of attraction. Now Rhonda Byrne reveals the greatest power in the universe—The Power to have anything you want.In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible ... Les mer

    223,93 kr

  • Lydbøker

    Adult Children of Emotionally Immature Parents

    How to Heal from Distant, Rejecting, or Self-Involved Parents

    av Lindsay C. Gibson, PsyD ...
    Fortalt av Marguerite Gavin ...

    Uforkortet

    6 timer 50 min

    In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Les mer

    199,93 kr eller gratis med Kobo Plus

  • Lydbøker

    Noise

    av Daniel Kahneman, Olivier Sibony, Cass R. Sunstein ...
    Fortalt av Daniel Kahneman, Olivier Sibony, Todd Ross ...

    Uforkortet

    14 timer 6 min

    THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig... ... Les mer

    291,63 kr

  • Lydbøker

    Relentless

    From Good to Great to Unstoppable

    av Tim S. Grover ...
    Fortalt av Pete Simonelli ...

    Uforkortet

    6 timer 38 min

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Les mer

    190,40 kr