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titlertittel

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Lydbøker

Breath

Improve your health and wellbeing by discovering the lost art of breathing

av James Nestor ...

Fortalt av James Nestor ...

Uforkortet

7 timer 56 min

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Les mer

167,17 kr

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed
... Les mer
Lydbøker

The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

av Daniel Maté, Gabor Maté ...

Fortalt av Daniel Maté ...

Uforkortet

18 timer 12 min

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Les mer

205,74 kr

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
... Les mer
Lydbøker

The Way Out

The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

av Alan Gordon, Alon Ziv ...

Fortalt av Alan Gordon, Alon Ziv ...

Uforkortet

4 timer 50 min

Brought to you by Penguin.Chronic pain is a global epidemic.28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure.But it doesn’t have to be this way.Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing ... Les mer

125,24 kr

Brought to you by Penguin.Chronic pain is a global epidemic.28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure.But it doesn’t have to be this way.Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing
... Les mer
Lydbøker

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

av Gin Stephens ...

Fortalt av Gin Stephens, Brittany Pressley, Greg Cooler ...

Uforkortet

11 timer 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Les mer

257,08 kr

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Les mer
Lydbøker

Ultra-Processed People

The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food

av Chris van Tulleken ...

Fortalt av Chris van Tulleken ...

Uforkortet

12 timer 10 min

THE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023This audiobook contains ... Les mer

180,03 kr

THE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023This audiobook contains
... Les mer
Lydbøker

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

av Emily Nagoski, Ph.D. ...

Fortalt av Emily Nagoski, Ph.D. ...

Uforkortet

11 timer 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Les mer

257,08 kr

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Les mer
Lydbøker

Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

av Glennon Doyle ...

Fortalt av Glennon Doyle ...

Uforkortet

8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Les mer

167,17 kr

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Les mer
Lydbøker

Becoming Supernatural: How Common People Are Doing The Uncommon

av Dr. Joe Dispenza ...

Fortalt av Adam Boyce ...

Uforkortet

14 timer 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Les mer

323,89 kr eller gratis med Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Les mer
Lydbøker

Easy Way for Women to Stop Smoking, The

av Allen Carr ...

Fortalt av Karina Fernandez ...

Serie serien Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Les mer

252,37 kr eller gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Les mer
Lydbøker

The Highly Sensitive Parent

How to care for your kids when you care too much

av Elaine N. Aron ...

Fortalt av Helen Lloyd ...

Uforkortet

6 timer 56 min

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a ... Les mer

201,86 kr

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a
... Les mer
Lydbøker

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It

av Benjamin Bikman PhD ...

Fortalt av George Newbern ...

Uforkortet

6 timer 55 min

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each ... Les mer

161,45 kr

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each
... Les mer
Lydbøker

It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

av Rebecca Fett ...

Fortalt av Melinda Wade ...

Uforkortet

8 timer 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... Les mer

110,79 kr eller gratis med Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... Les mer
Lydbøker

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

av Dr Michael Mosley ...

Fortalt av Dr Michael Mosley ...

Serie serien The Fast 800 Series
Uforkortet

3 timer 35 min

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including ... Les mer

238,03 kr

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including
... Les mer
Lydbøker

Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

av Devon Price ...

Fortalt av Devon Price ...

Serie Lydbok 1 - Unmasking Autism Series
Uforkortet

9 timer 51 min

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Les mer

304,70 kr

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined,
... Les mer
Lydbøker

Pain Free You

Teach Your Brain to End Your Pain

av Dan Buglio ...

Fortalt av Dan Buglio ...

Uforkortet

5 timer 51 min

What if chronic pain isn't a sign of damage or illness? What if it's simply a misunderstanding by your over-protective brain about the condition of your body?In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you will learn how to finally reverse the chronic pain ... Les mer

201,88 kr eller gratis med Kobo Plus

What if chronic pain isn't a sign of damage or illness? What if it's simply a misunderstanding by your over-protective brain about the condition of your body?In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you will learn how to finally reverse the chronic pain
... Les mer
Lydbøker

Healing Back Pain

The Mind-Body Connection

av Dr. John E. Sarno, M.D. ...

Fortalt av Dr. John E. Sarno, M.D. ...

Forkortet

3 timer 23 min

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Les mer

152,30 kr

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying
... Les mer
Lydbøker

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents

av Russell A. Barkley, PhD ...

Fortalt av Abby Craden ...

Uforkortet

16 timer 59 min

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. ... Les mer

241,89 kr eller gratis med Kobo Plus

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr.
... Les mer
Lydbøker

Molecules of Emotion

Why You Feel the Way You Feel

av Candace B. Pert, Ph.D. ...

Fortalt av Candace B. Pert, Ph.D. ...

Forkortet

3 timer 3 min

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Les mer

153,47 kr

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling
... Les mer
Lydbøker

Ведьмовство для исцеления. Безграничная забота о своем теле, разуме и духе

av Патти Вигингтон ...

Fortalt av Елизавета Корнилова ...

Uforkortet

5 timer 11 min

«Ведьмовство для исцеления» – ваш ключ к целительным и вдохновляющим свойствам магии. Эта книга, созданная опытной ведьмой-викканкой Патти Вигингтон, поможет открыть путь к духовному, эмоциональному и телесному здоровью во всех сферах жизни.Вы узнаете, как сама суть ведьмовства связана с целительством и заботой о себе, а также познакомитесь с простыми заклинаниями и целебными средствами, такими, ... Les mer

122,65 kr

«Ведьмовство для исцеления» – ваш ключ к целительным и вдохновляющим свойствам магии. Эта книга, созданная опытной ведьмой-викканкой Патти Вигингтон, поможет открыть путь к духовному, эмоциональному и телесному здоровью во всех сферах жизни.Вы узнаете, как сама суть ведьмовства связана с целительством и заботой о себе, а также познакомитесь с простыми заклинаниями и целебными средствами, такими,
... Les mer
Lydbøker

Autogenes Training

Ein Übungsprogramm in drei Schritten

av Nicole Schweizer ...

Fortalt av Nicole Schweizer ...

Forkortet

1 time 16 min

Entspannung und Gleichgewicht durch Autogenes Training Momente der Ruhe und des inneren Friedens bereichern uns und verhelfen zu einem positiven Lebensgefühl. Die immer weiter zunehmende Geschwindigkeit und der Leistungsdruck der heutigen Zeit führen viele Menschen an ihre Grenzen. Damit verbunden sind häufig körperliche und seelische Beschwerden. Durch regelmäßig gezielt praktizierte Ruhephasen ... Les mer

159,00 kr

Entspannung und Gleichgewicht durch Autogenes Training Momente der Ruhe und des inneren Friedens bereichern uns und verhelfen zu einem positiven Lebensgefühl. Die immer weiter zunehmende Geschwindigkeit und der Leistungsdruck der heutigen Zeit führen viele Menschen an ihre Grenzen. Damit verbunden sind häufig körperliche und seelische Beschwerden. Durch regelmäßig gezielt praktizierte Ruhephasen
... Les mer
Lydbøker

Wir wurden für diese Zeiten geschaffen. Zehn buddhistische Impulse für mehr Resilienz und Zuversicht (Ungekürzt)

av Kaira Jewel Lingo ...

Fortalt av Claudia Gräf ...

Uforkortet

3 timer 31 min

Wir leben in unruhigen Zeiten, in denen es sich oft anfühlt, als ob uns der Boden unter den Füßen weggezogen wird. Das, worauf wir uns immer verlassen haben, ist plötzlich verschwunden oder verändert sich. Dabei sind es gerade diese Veränderungen, die unser Leben prägen: Geburt, Krankheit, Tod, Heirat, Scheidung, eine neue Beziehung, Beginn oder Ende eines Lebensabschnitts. Solche Umbrüche ... Les mer

125,69 kr

Wir leben in unruhigen Zeiten, in denen es sich oft anfühlt, als ob uns der Boden unter den Füßen weggezogen wird. Das, worauf wir uns immer verlassen haben, ist plötzlich verschwunden oder verändert sich. Dabei sind es gerade diese Veränderungen, die unser Leben prägen: Geburt, Krankheit, Tod, Heirat, Scheidung, eine neue Beziehung, Beginn oder Ende eines Lebensabschnitts. Solche Umbrüche
... Les mer
Lydbøker

Entspannung für Kinder: Autogenes Training, Muskelentspannung, Phantasiereisen für das entspannte Kind

av Franziska Diesmann, Torsten Abrolat ...

Uforkortet

3 timer 12 min

104,79 kr
Lydbøker

Der 4-Stunden-Körper

av Timothy Ferriss ...

Fortalt av Dietmar Wunder ...

Uforkortet

4 timer 54 min

Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor wie es für jeden ... Les mer

104,49 kr

Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor wie es für jeden
... Les mer
Lydbøker

Grounded. Dein Leitfaden für ein geerdetes Leben im Rhythmus der Jahreszeiten. Achtsamkeitsimpulse und Naturrezepte von ELFENKINDBERLIN (Ungekürzt)

av Rebecca Lina ...

Fortalt av Rebecca Lina ...

Uforkortet

9 timer 38 min

Dieses Hörbuch lädt uns ein auf eine heilsame Reise durch die Jahreszeiten, auf der wir uns wieder verbinden können mit dem Rhythmus der Natur, das tiefe Gefühl der Erdung erleben und neue Kraft schöpfen. Ganz im Sinne des Slow Living orientiert sich das Hörbuch am Wechsel der Jahreszeiten und enthält speziell auf die jeweilige Monatsenergie abgestimmte Achtsamkeitsimpulse, Rituale, Meditationen ... Les mer

153,69 kr

Dieses Hörbuch lädt uns ein auf eine heilsame Reise durch die Jahreszeiten, auf der wir uns wieder verbinden können mit dem Rhythmus der Natur, das tiefe Gefühl der Erdung erleben und neue Kraft schöpfen. Ganz im Sinne des Slow Living orientiert sich das Hörbuch am Wechsel der Jahreszeiten und enthält speziell auf die jeweilige Monatsenergie abgestimmte Achtsamkeitsimpulse, Rituale, Meditationen
... Les mer

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Helse Lydbøker

Breath

The Myth of Normal

The Way Out

Fast. Feast. Repeat.

Ultra-Processed People

Come As You Are: Revised and Updated

Untamed

Becoming Supernatural: How Common People Are Doing The Uncommon

Easy Way for Women to Stop Smoking, The

The Highly Sensitive Parent

Why We Get Sick

It Starts with the Egg

The Fast 800

Unmasking Autism

Pain Free You

Healing Back Pain

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents

Molecules of Emotion

Ведьмовство для исцеления. Безграничная забота о своем теле, разуме и духе

Autogenes Training

Wir wurden für diese Zeiten geschaffen. Zehn buddhistische Impulse für mehr Resilienz und Zuversicht (Ungekürzt)

Entspannung für Kinder: Autogenes Training, Muskelentspannung, Phantasiereisen für das entspannte Kind

Der 4-Stunden-Körper

Grounded. Dein Leitfaden für ein geerdetes Leben im Rhythmus der Jahreszeiten. Achtsamkeitsimpulse und Naturrezepte von ELFENKINDBERLIN (Ungekürzt)