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Relentless

From Good to Great to Unstoppable

av Tim S. Grover ...

Fortalt av Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Les mer

190,40 kr

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Les mer
Lydbøker

Mujeres que corren

av Cristina Mitre, Cristina Mitre ...

Fortalt av Silvia Salgado ...

Uforkortet

5 timer 38 min

¿Qué pasaría si un día una mujer invitase a todas las de su ciudad a correr con ella? Eso es lo que se preguntó la periodista Cristina Mitre antes de acabar liderando el movimiento solidario Mujeres que Corren, del que hoy forman parte más de diez mil personas. Runner apasionada y convencida de los beneficios y satisfacciones que proporciona este deporte para las mujeres en particular, la autora ... Les mer

159,00 kr

¿Qué pasaría si un día una mujer invitase a todas las de su ciudad a correr con ella? Eso es lo que se preguntó la periodista Cristina Mitre antes de acabar liderando el movimiento solidario Mujeres que Corren, del que hoy forman parte más de diez mil personas. Runner apasionada y convencida de los beneficios y satisfacciones que proporciona este deporte para las mujeres en particular, la autora
... Les mer
Lydbøker

Get Strong and Fit Bundle, 2 in 1 Bundle

Workout Motivation and Fitness Tips

av Myron Raghnall, Cliff Gunter ...

Fortalt av Marcus Mulenga ...

Uforkortet

1 time 5 min

Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation, and Fitness TipsHealth and fitness have been at the forefront of most discussions these days. Obesity rates are at an all-time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental ... Les mer

43,71 kr eller gratis med Kobo Plus

Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation, and Fitness TipsHealth and fitness have been at the forefront of most discussions these days. Obesity rates are at an all-time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental
... Les mer
Lydbøker

Rapid Weight Loss Hypnosis

av Joana Ramirez ...

Fortalt av Joana Ramirez ...

Uforkortet

6 timer 29 min

Lose Weight, Eat Healthily, Stop Emotional Eating, and Stop Sugar Cravings with Self Hypnosis.Developing healthy habits can sometimes feel like such a struggle.But, imagine if eating that salad you dread every today became effortless if you actually looked forward to exercising and could instantly drift off to sleep without hours of tossing and turning.Now, wouldn’t that be amazing?Luckily, by ... Les mer

125,89 kr eller gratis med Kobo Plus

Lose Weight, Eat Healthily, Stop Emotional Eating, and Stop Sugar Cravings with Self Hypnosis.Developing healthy habits can sometimes feel like such a struggle.But, imagine if eating that salad you dread every today became effortless if you actually looked forward to exercising and could instantly drift off to sleep without hours of tossing and turning.Now, wouldn’t that be amazing?Luckily, by
... Les mer
Lydbøker

The NeuFit Method

av Garrett Salpeter ...

Fortalt av Garrett Salpeter ...

Uforkortet

6 timer 3 min

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system.The ... Les mer

126,09 kr eller gratis med Kobo Plus

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system.The
... Les mer
Lydbøker

Fitness Training Bundle, 6 in 1 Bundle

TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running

av Ben M. Johnson, Tom C. Williams, Mark J. Barret, Mark J. Hackett, Adam Brown, George M. Silverstein ...

Fortalt av Nick Dolle, Jesse Gross, Matt Montanez, Jessica Budreau ...

Uforkortet

2 timer 17 min

Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, RunningTake care of your body. It's the only place you have to live.~Jim RohnAre you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and ... Les mer

126,09 kr eller gratis med Kobo Plus

Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, RunningTake care of your body. It's the only place you have to live.~Jim RohnAre you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and
... Les mer
Lydbøker

The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

av Harold P. Cope ...

Fortalt av Jesse Gross ...

Uforkortet

16 min

Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to ... Les mer

43,71 kr eller gratis med Kobo Plus

Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to
... Les mer
Lydbøker

Power Lifting

av Cathal Mccall ...

Fortalt av Aadam Smyth ...

Uforkortet

14 min

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... Les mer

93,19 kr eller gratis med Kobo Plus

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a
... Les mer
Lydbøker

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

av Ace McCloud ...

Fortalt av Joshua Mackey ...

Uforkortet

1 time 47 min

Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook ... Les mer

76,19 kr eller gratis med Kobo Plus

Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook
... Les mer
Lydbøker

How to Burn Belly Fat

Unlock Proven Strategies for a Trim and Toned Midsection

av Jeric Tysen ...

Fortalt av Thomas Morrison ...

Uforkortet

27 min

How to Burn Belly Fat: Unlock Proven Strategies for a Trim and Toned MidsectionAre you struggling to shed stubborn belly fat and achieve a flat, toned stomach? Look no further! In this comprehensive audiobook, you'll discover the science-backed strategies and actionable tips that will help you burn belly fat and keep it off for good.Explore the essential keys to a slimmer waistline, including:How ... Les mer

92,89 kr eller gratis med Kobo Plus

How to Burn Belly Fat: Unlock Proven Strategies for a Trim and Toned MidsectionAre you struggling to shed stubborn belly fat and achieve a flat, toned stomach? Look no further! In this comprehensive audiobook, you'll discover the science-backed strategies and actionable tips that will help you burn belly fat and keep it off for good.Explore the essential keys to a slimmer waistline, including:How
... Les mer
Lydbøker

Get with the Program

Getting Real About Your Weight, Health, and Emotional Well-Being

av Bob Greene ...

Fortalt av Bob Greene ...

Forkortet

2 timer 1 min

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. ... Les mer

167,92 kr

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success.
... Les mer
Lydbøker

Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

av Charlie Mason ...

Fortalt av Mono Vazquez ...

Uforkortet

1 time 5 min

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno ... Les mer

128,99 kr eller gratis med Kobo Plus

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno
... Les mer
Lydbøker

El Libro Completo De Recetas De Cocina Bajas En Calorías In Spanish/ The Complete Book of Low-Calorie Recipes In Spanish

av Charlie Mason ...

Fortalt av Cesar Torreblanca ...

Uforkortet

1 time 15 min

Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto!Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso.Si bien deshacerse de los refrigerios y alimentos ... Les mer

128,99 kr eller gratis med Kobo Plus

Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto!Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso.Si bien deshacerse de los refrigerios y alimentos
... Les mer
Lydbøker

Exercised

The Science of Physical Activity, Rest and Health

av Daniel Lieberman ...

Fortalt av Sean Runnette ...

Uforkortet

13 timer 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Les mer

180,91 kr

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... Les mer
Lydbøker

Detox de Azúcar

av Charlie Mason ...

Fortalt av Charlotte Prince Global ...

Uforkortet

1 time 42 min

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Les mer

128,99 kr eller gratis med Kobo Plus

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
... Les mer
Lydbøker

肩こりをほぐすリラックス瞑想

av そーくん ...

Fortalt av そーくん ...

Uforkortet

17 min

肩や首のこわばりをやさしくゆるめ、心と体を深くリラックスへ導く瞑想です。呼吸とともに緊張を手放し、軽やかで心地よい状態へ整えていきます。やわらかな光のイメージとともに、肩まわりの重さや疲れを無理なく解放し、内側から自然な回復力を引き出していきます。・肩こりや首の緊張をゆるめる・血流と巡りを整える・心身のストレスを軽減する・深いリラックス状態へ導く短時間でもスッキリと軽さを感じられる構成です。日常の疲れをリセットしたいときや、就寝前のリラックスタイムにも最適です。この瞑想が、肩の軽さとともに心の余裕を取り戻す時間となることを願っています。 ... Les mer

76,10 kr eller gratis med Kobo Plus

肩や首のこわばりをやさしくゆるめ、心と体を深くリラックスへ導く瞑想です。呼吸とともに緊張を手放し、軽やかで心地よい状態へ整えていきます。やわらかな光のイメージとともに、肩まわりの重さや疲れを無理なく解放し、内側から自然な回復力を引き出していきます。・肩こりや首の緊張をゆるめる・血流と巡りを整える・心身のストレスを軽減する・深いリラックス状態へ導く短時間でもスッキリと軽さを感じられる構成です。日常の疲れをリセットしたいときや、就寝前のリラックスタイムにも最適です。この瞑想が、肩の軽さとともに心の余裕を取り戻す時間となることを願っています。
... Les mer
Lydbøker

Home Workouts: Day Bodyweight Challenge for Strength, Energy & Fat Loss (Total Body Workout That You Design to Fit Your Day, Everyday)

av Hubert Ortiz ...

Fortalt av Digital Voice Mason G ...

Uforkortet

1 time 13 min

This audiobook is narrated by a digital voice.These quick workouts are designed to utilize the power of high intensity interval training which has been proven to be the most effective type of workout for burning fat in the quickest possible time.The reason for this is that they force your muscles to experience deep fatigue even though you are only training for a few minutes at a time. When this ... Les mer

47,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.These quick workouts are designed to utilize the power of high intensity interval training which has been proven to be the most effective type of workout for burning fat in the quickest possible time.The reason for this is that they force your muscles to experience deep fatigue even though you are only training for a few minutes at a time. When this
... Les mer
Lydbøker

Stretching: Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)

av David Newell ...

Fortalt av Digital Voice Mike G ...

Uforkortet

1 time 42 min

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... Les mer

60,49 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a
... Les mer
Lydbøker

The Race Against Time

The perfect running gift for runners over 40

av Richard Askwith ...

Fortalt av Richard Askwith ...

Uforkortet

11 timer 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Les mer

167,17 kr

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... Les mer
Lydbøker

The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

av Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Fortalt av Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Uforkortet

10 timer 10 min

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... Les mer

180,03 kr

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the
... Les mer
Lydbøker

CFS/ME GONE

av Trish Covich ...

Fortalt av Trish Covich ...

Uforkortet

11 timer 26 min

Simple. Practical. Empowering.If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program.No matter how sick you are, this book has been carefully designed to ... Les mer

161,83 kr eller gratis med Kobo Plus

Simple. Practical. Empowering.If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program.No matter how sick you are, this book has been carefully designed to
... Les mer
Lydbøker

Bella esperando el bebé

av Jean-Pierre Clèmenceau ...

Fortalt av Male synthesized voice ...

Uforkortet

3 timer 43 min

Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he ... Les mer

57,05 kr eller gratis med Kobo Plus

Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he
... Les mer
Lydbøker

Mi hija se ve gordita

av Dra. Dominique-Adèle Cassuto, Sophie Guillou ...

Fortalt av Male synthesized voice ...

Uforkortet

2 timer 49 min

La dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un ... Les mer

Var 208,25 kr Nå 57,05 kr eller gratis med Kobo Plus

La dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un
... Les mer
Lydbøker

Fitness of the Future

Getting Started With Fitness Technology

av J. Steele ...

Uforkortet

44 min

Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in keeping us fit. Let's get started… ... Les mer

26,19 kr eller gratis med Kobo Plus

Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in keeping us fit. Let's get started…
... Les mer

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Anbefalt for deg

Trening Lydbøker

Relentless

Mujeres que corren

Get Strong and Fit Bundle, 2 in 1 Bundle

Rapid Weight Loss Hypnosis

The NeuFit Method

Fitness Training Bundle, 6 in 1 Bundle

The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

Power Lifting

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

How to Burn Belly Fat

Get with the Program

Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

El Libro Completo De Recetas De Cocina Bajas En Calorías In Spanish/ The Complete Book of Low-Calorie Recipes In Spanish

Exercised

Detox de Azúcar

肩こりをほぐすリラックス瞑想

Home Workouts: Day Bodyweight Challenge for Strength, Energy & Fat Loss (Total Body Workout That You Design to Fit Your Day, Everyday)

Stretching: Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)

The Race Against Time

The Female Body Bible

CFS/ME GONE

Bella esperando el bebé

Mi hija se ve gordita

Fitness of the Future