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Lydbøker

Lose Weight, Look Great

The Ultimate Trifecta of Weight Loss

av Giovanni Rigters ...

Fortalt av Ron Garner ...

Uforkortet

1 time

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey ... Les mer

30,20 kr eller gratis med Kobo Plus

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey
... Les mer
Lydbøker

The Lost Paths

A History of How We Walk From Here To There, Longlisted for The Wainwright Prize for Nature Writing, 2024

av Jack Cornish ...

Fortalt av Jack Cornish ...

Uforkortet

11 timer 28 min

Brought to you by Penguin.Discover the rich history of Britain's millennia-old network of pathways, and it will be impossible to take an unremarkable walk again. . .Hundreds of thousands of miles of ancient paths crisscross our land. Whether Iron Age footsteps or Anglo-Saxon mercenary trails, Railway Age tracks or Home Army defences, they reveal a hidden story.Jack Cornish has spent years walking ... Les mer

180,03 kr

Brought to you by Penguin.Discover the rich history of Britain's millennia-old network of pathways, and it will be impossible to take an unremarkable walk again. . .Hundreds of thousands of miles of ancient paths crisscross our land. Whether Iron Age footsteps or Anglo-Saxon mercenary trails, Railway Age tracks or Home Army defences, they reveal a hidden story.Jack Cornish has spent years walking
... Les mer
Lydbøker

Kvartlivskrise på Caminoen

av Simone Jespersen ...

Fortalt av Line Hesdam ...

Uforkortet

7 timer 26 min

Som forvirret og firetyveårig tog Simone sit livs største beslutning. Hun droppede sit job som kommunikationsmedarbejder i et godt firma til fordel for en 800 kilometer lang gåtur. I forsøget på endelig at gøre noget drastisk og anderledes ved sin tilværelse satte hun sig for at gå fra St. Jean Pied de Port i Frankrig til Santiago de Compostela i Spanien. Helt alene."Kvartlivskrise på Caminoen" er ... Les mer

79,99 kr

Som forvirret og firetyveårig tog Simone sit livs største beslutning. Hun droppede sit job som kommunikationsmedarbejder i et godt firma til fordel for en 800 kilometer lang gåtur. I forsøget på endelig at gøre noget drastisk og anderledes ved sin tilværelse satte hun sig for at gå fra St. Jean Pied de Port i Frankrig til Santiago de Compostela i Spanien. Helt alene."Kvartlivskrise på Caminoen" er
... Les mer
Lydbøker

The Warrior Walker

How I Found Resilience, Purpose and Meaning on Britain's Coastline

av Paul Harris ...

Fortalt av Paul Harris ...

Uforkortet

6 timer 55 min

**'**An epic and inspirational journey that everyone should read' JASON FOX, SAS: WHO DARES WINS'Could not put this down, an absolute belter from start to finish' FARREN MORGAN, FORMER QUEEN'S GUARD AND AIRBORNE SOLDIERIn 2020, Paul Harris aka 'The Warrior Walker' set off on a pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever.Weighed ... Les mer

443,71 kr

**'**An epic and inspirational journey that everyone should read' JASON FOX, SAS: WHO DARES WINS'Could not put this down, an absolute belter from start to finish' FARREN MORGAN, FORMER QUEEN'S GUARD AND AIRBORNE SOLDIERIn 2020, Paul Harris aka 'The Warrior Walker' set off on a pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever.Weighed
... Les mer
Lydbøker

Whole Body Barefoot

Transitioning Well to Minimal Footwear

av Katy Bowman ...

Fortalt av Katy Bowman ...

Uforkortet

2 timer 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Les mer

95,15 kr

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Les mer
Lydbøker

The Natural Explorer

A must-have for all nature lovers - perfect reading for your summer walks

av Tristan Gooley ...

Fortalt av Tristan Gooley ...

Uforkortet

9 timer 43 min

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigationTristan Gooley demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In The Natural Explorer he combines the work of the some of the most ... Les mer

304,70 kr

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigationTristan Gooley demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In The Natural Explorer he combines the work of the some of the most
... Les mer
Lydbøker

Lone Wolf

Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025

av Adam Weymouth ...

Fortalt av John Sackville ...

Uforkortet

10 timer 25 min

Brought to you by Penguin.From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four ... Les mer

180,03 kr

Brought to you by Penguin.From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four
... Les mer
Lydbøker

Unforgettable Walks

52 Great Places to Stroll Around the World

av Rachel Chang ...

Serie serien Unforgettable Books
Uforkortet

5 timer

**Unforgettable Walks celebrates the joy of exploring the world step by step.**From bustling medinas and historic old towns to iconic parks and waterfronts, this book showcases 52 destinations around the globe that are perfectly suited for discovery on foot. Along the way, readers are guided past famous landmarks, museums, neighborhoods, and green spaces, while also being encouraged to notice the ... Les mer

142,87 kr

FORHÅNDSBESTILL

**Unforgettable Walks celebrates the joy of exploring the world step by step.**From bustling medinas and historic old towns to iconic parks and waterfronts, this book showcases 52 destinations around the globe that are perfectly suited for discovery on foot. Along the way, readers are guided past famous landmarks, museums, neighborhoods, and green spaces, while also being encouraged to notice the
... Les mer
Lydbøker

Vom Hauptbahnhof ins Herz der Stadt

Uster Greifensee und Weitblick

av Jakob Wagner ...

Fortalt av Alexander (AI) ...

Serie Lydbok 10 - Vom Hauptbahnhof ins Herz der Stadt
Uforkortet

37 min

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... Les mer

55,60 kr

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte
... Les mer
Lydbøker

Sticks and Stones

How to Hike the Appalachian Trail in Thirteen Years

av Diane "Sticks" Harsha ...

Fortalt av Diane "Sticks" Harsha ...

Uforkortet

12 timer 53 min

How does a middle-aged wife, mother, and FBI agent pursue her dream of hiking 2,200 miles from Springer Mountain, Georgia, to Mount Katahdin, Maine?Sticks Harsha balances her trekking ambitions against the responsibilities of daily life by hiking the Appalachian Trail in sections, one piece at a time.Across a thirteen-year odyssey, Sticks discovers the best of America: the stunning beauty and ... Les mer

157,69 kr eller gratis med Kobo Plus

How does a middle-aged wife, mother, and FBI agent pursue her dream of hiking 2,200 miles from Springer Mountain, Georgia, to Mount Katahdin, Maine?Sticks Harsha balances her trekking ambitions against the responsibilities of daily life by hiking the Appalachian Trail in sections, one piece at a time.Across a thirteen-year odyssey, Sticks discovers the best of America: the stunning beauty and
... Les mer
Lydbøker

Hvad Hærvejen gav mig

av Gitte Holtze ...

Fortalt av Gitte Holtze ...

Uforkortet

7 timer 45 min

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det ... Les mer

81,19 kr

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det
... Les mer
Lydbøker

Marcher au bon rythme

av Jean-Yves Cloutier, Lyne Jolicoeur ...

Fortalt av Patrice Godin ...

Uforkortet

5 timer 28 min

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, ce livre est pour vous. Jean-Yves Cloutier propose des programmes d’entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. Les bienfaits de cette activité physique à la fois abordable, pratique et ... Les mer

189,00 kr

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, ce livre est pour vous. Jean-Yves Cloutier propose des programmes d’entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. Les bienfaits de cette activité physique à la fois abordable, pratique et
... Les mer
Lydbøker

The Circling Sky

On Nature and Belonging in an Ancient Forest

av Neil Ansell ...

Fortalt av Simon Slater ...

Uforkortet

6 timer 33 min

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh... ... Les mer

274,05 kr

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh...
... Les mer
Lydbøker

Walking Home

My Family and Other Rambles

av Clare Balding ...

Fortalt av Clare Balding ...

Uforkortet

8 timer 26 min

Penguin presents the unabridged, downloadable, audiobook edition of Walking Home, by Clare Balding.In Clare Balding's family, walking just took too long - she galloped through the countryside and she galloped through life. Then, in 1999, Clare took a call from a BBC producer looking for a presenter for a new radio series. 'Do you walk?' she asked. 'Well, I walk the dog . . .'That series, Ramblings ... Les mer

142,61 kr

Penguin presents the unabridged, downloadable, audiobook edition of Walking Home, by Clare Balding.In Clare Balding's family, walking just took too long - she galloped through the countryside and she galloped through life. Then, in 1999, Clare took a call from a BBC producer looking for a presenter for a new radio series. 'Do you walk?' she asked. 'Well, I walk the dog . . .'That series, Ramblings
... Les mer
Lydbøker

The Hike

av Don Shaw ...

Fortalt av Terry Molloy ...

Uforkortet

9 timer 26 min

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering ... Les mer

142,61 kr

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering
... Les mer
Lydbøker

Walking

av Tommy Torquil ...

Fortalt av Marcus Mulenga ...

Uforkortet

11 min

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can ... Les mer

76,19 kr eller gratis med Kobo Plus

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can
... Les mer
Lydbøker

A Guide to Walking Meditation

av Patti Wagner ...

Fortalt av Marcus Mulenga ...

Uforkortet

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Les mer

76,19 kr eller gratis med Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
... Les mer
Lydbøker

Vom Hauptbahnhof ins Herz der Stadt

Luzern Holzbrücke und Weltblick

av Jakob Wagner ...

Fortalt av Alexander (AI) ...

Serie Lydbok 5 - Vom Hauptbahnhof ins Herz der Stadt
Uforkortet

40 min

Hast du Lust auf einen Kurzurlaub für die Ohren? Tauche ein in die faszinierende Atmosphäre von Luzern, ohne deine Koffer packen zu müssen. Dieses Hörbuch nimmt dich mit auf einen einzigartigen Stadtrundgang Luzern, der direkt am geschäftigen Bahnhof Luzern beginnt und dich Schritt für Schritt in das historische Zentrum führt.Vergiss trockene Reiseführer mit endlosen Zahlenkolonnen. Hier erwartet ... Les mer

55,60 kr

Hast du Lust auf einen Kurzurlaub für die Ohren? Tauche ein in die faszinierende Atmosphäre von Luzern, ohne deine Koffer packen zu müssen. Dieses Hörbuch nimmt dich mit auf einen einzigartigen Stadtrundgang Luzern, der direkt am geschäftigen Bahnhof Luzern beginnt und dich Schritt für Schritt in das historische Zentrum führt.Vergiss trockene Reiseführer mit endlosen Zahlenkolonnen. Hier erwartet
... Les mer
Lydbøker

A Walking Life

Reclaiming Our Health and Our Freedom One Step at a Time

av Antonia Malchik ...

Fortalt av Eliza Foss ...

Uforkortet

9 timer 3 min

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... Les mer

252,99 kr

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species
... Les mer
Lydbøker

Walking the Himalayas

An Adventure of Survival and Endurance

av Levison Wood ...

Fortalt av Levison Wood ...

Uforkortet

8 timer

Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers, ... Les mer

350,82 kr

Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers,
... Les mer
Lydbøker

Walking for Weight Loss: A 6-Week Step‑By‑Step Plan to Burn Fat, Boost Energy, and Build a Sustainable Daily Habit

av Michael Carver ...

Fortalt av Michael Carver ...

Uforkortet

2 timer

Kickstart sustainable fat loss and build lasting healthy habits with this encouraging guide to low-impact fitness. Perfect for busy adults avoiding the gym, this practical approach focuses on metabolism-boosting consistency rather than exhausting crash diets. Whether you are stepping out for a morning commute or a quiet evening stroll, you will quickly find the motivation to keep moving.Replace ... Les mer

95,15 kr eller gratis med Kobo Plus

Kickstart sustainable fat loss and build lasting healthy habits with this encouraging guide to low-impact fitness. Perfect for busy adults avoiding the gym, this practical approach focuses on metabolism-boosting consistency rather than exhausting crash diets. Whether you are stepping out for a morning commute or a quiet evening stroll, you will quickly find the motivation to keep moving.Replace
... Les mer
Lydbøker

My Midsummer Morning

Rediscovering a Life of Adventure

av Alastair Humphreys ...

Fortalt av Alastair Humphreys ...

Uforkortet

6 timer 33 min

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... Les mer

201,86 kr

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his
... Les mer
Lydbøker

Down to the River and Up to the Trees

Discover the hidden nature on your doorstep

av Sue Belfrage ...

Fortalt av Sue Belfrage ...

Uforkortet

2 timer 59 min

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world ... Les mer

156,98 kr

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world
... Les mer
Lydbøker

First Steps

How Walking Upright Made Us Human

av Jeremy DeSilva ...

Fortalt av Kaleo Griffith ...

Uforkortet

9 timer 16 min

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long ... Les mer

257,97 kr

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long
... Les mer

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Vandring Lydbøker

Lose Weight, Look Great

The Lost Paths

Kvartlivskrise på Caminoen

The Warrior Walker

Whole Body Barefoot

The Natural Explorer

Lone Wolf

Unforgettable Walks

Vom Hauptbahnhof ins Herz der Stadt

Sticks and Stones

Hvad Hærvejen gav mig

Marcher au bon rythme

The Circling Sky

Walking Home

The Hike

Walking

A Guide to Walking Meditation

Vom Hauptbahnhof ins Herz der Stadt

A Walking Life

Walking the Himalayas

Walking for Weight Loss: A 6-Week Step‑By‑Step Plan to Burn Fat, Boost Energy, and Build a Sustainable Daily Habit

My Midsummer Morning

Down to the River and Up to the Trees

First Steps