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Lydbøker

Heart Disease: Treating Heart Disease: Preventing Heart Disease

av Ace McCloud ...

Fortalt av Joshua Mackey ...

Uforkortet

46 min

Protect your heart to live well!Whether you want to (1) prevent heart disease, (2) learn how to treat various heart ailments, or (3) gain all the benefits of a healthy heart, this audiobook will teach you everything you need to know.Help your heart and you help everything else!Your heart serves your whole body, so it makes sense to help it function optimally. A healthy heart will balance the ... Les mer

62,99 kr eller gratis med Kobo Plus

Protect your heart to live well!Whether you want to (1) prevent heart disease, (2) learn how to treat various heart ailments, or (3) gain all the benefits of a healthy heart, this audiobook will teach you everything you need to know.Help your heart and you help everything else!Your heart serves your whole body, so it makes sense to help it function optimally. A healthy heart will balance the
... Les mer
Lydbøker

High Blood Pressure: How to Lower Your Blood Pressure Naturally

av Angela Gibbs ...

Fortalt av Jim Rising ...

Uforkortet

1 time 16 min

Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people ... Les mer

46,99 kr eller gratis med Kobo Plus

Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people
... Les mer
Lydbøker

Die Nikotin-Falle - Raus aus der Sucht!

Dein ultimativer Rauchstopp-Plan: Entzugserscheinungen überwinden und für immer rauchfrei werden.

av Fred Schiefke ...

Fortalt av Algenib (AI) ...

Uforkortet

45 min

Fühlst du dich gefangen in der Nikotin-Falle? Dieses Hörbuch ist dein ultimativer Rauchstopp-Plan! Lerne, wie du erfolgreich mit dem Rauchen aufhören kannst und für immer rauchfrei lebst. Wir zeigen dir effektive Rauchfrei Tipps, um Entzugserscheinungen zu überwinden und Nikotin zu reduzieren. Erreiche eine dauerhafte Suchtbewältigung und genieße die Rauchfrei Vorteile. Werde endlich Nichtraucher, ... Les mer

40,20 kr

Fühlst du dich gefangen in der Nikotin-Falle? Dieses Hörbuch ist dein ultimativer Rauchstopp-Plan! Lerne, wie du erfolgreich mit dem Rauchen aufhören kannst und für immer rauchfrei lebst. Wir zeigen dir effektive Rauchfrei Tipps, um Entzugserscheinungen zu überwinden und Nikotin zu reduzieren. Erreiche eine dauerhafte Suchtbewältigung und genieße die Rauchfrei Vorteile. Werde endlich Nichtraucher,
... Les mer
Lydbøker

Chelation

Natural Miracle For Protecting Your Heart and Enhancing Your Health

av Easy Healthy Options ...

Fortalt av Michael Driggs ...

Uforkortet

2 timer 19 min

Coronary artery disease has become the No. 1 killer in the U.S., with cancer not far behind. What links these and other common health issues of the day? Often it's heavy metals like mercury, lead and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage especially to our arteries and organs. Chelation therapy is an option for ... Les mer

113,80 kr eller gratis med Kobo Plus

Coronary artery disease has become the No. 1 killer in the U.S., with cancer not far behind. What links these and other common health issues of the day? Often it's heavy metals like mercury, lead and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage especially to our arteries and organs. Chelation therapy is an option for
... Les mer
Lydbøker

58 Recetas De Comidas Para Prevenir Infartos

av Joe Correa ...

Fortalt av Carlos Mendoza ...

Uforkortet

49 min

58 Recetas De Comidas Para Prevenir Infartos: La Solución a Sobrevivientes De Infartos Para Una Dieta Saludable y Una Vida LargaPor Joe Correa CSNLos infartos son una de las causas principales de muerte en el mundo. Los estilos de vida modernos, dietas pobres y empleos sedentarios son la principal causa de estadísticas sorprendentes: en Estados Unidos, cerca de 800,000 personas mueren por infartos ... Les mer

76,19 kr eller gratis med Kobo Plus

58 Recetas De Comidas Para Prevenir Infartos: La Solución a Sobrevivientes De Infartos Para Una Dieta Saludable y Una Vida LargaPor Joe Correa CSNLos infartos son una de las causas principales de muerte en el mundo. Los estilos de vida modernos, dietas pobres y empleos sedentarios son la principal causa de estadísticas sorprendentes: en Estados Unidos, cerca de 800,000 personas mueren por infartos
... Les mer
Lydbøker

A Woman's Heart

Why female heart health really matters

av Professor Angela Maas ...

Fortalt av Maggie Ollerenshaw ...

Uforkortet

5 timer 15 min

DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the fem... ... Les mer

279,94 kr

DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the fem...
... Les mer
Lydbøker

Heart Attack and Congestive Heart Failure

20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease

av Edward C. Wilson ...

Fortalt av Digital Voice Mike G ...

Uforkortet

35 min

This audiobook is narrated by a digital voice.Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information ... Les mer

20,10 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information
... Les mer
Lydbøker

High Blood Pressure

How to Lower Blood Pressure Naturally and Prevent Heart Disease

av Christina Neal ...

Fortalt av Digital Voice Mike G ...

Uforkortet

1 time 35 min

This audiobook is narrated by a digital voice.Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an ... Les mer

39,89 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an
... Les mer
Lydbøker

De peito aberto

a percepção da criança cardiopata sobre seu coração

av Cristiana Rohrs Lembo, Cristiana Rohrs Lembo ...

Fortalt av Equipe Multicast ...

Forkortet

4 timer 15 min

As cardiopatias congênitas acometem, mundialmente, 28% dos casos de patologias congênitas. Isso significa que a cada 1000 crianças nascidas vivas, 8 delas serão portadoras dessas doenças. Muito já se estudou a respeito de seus cuidadores: sobre a família, os médicos, os enfermeiros e os psicólogos hospitalares. Mas e as próprias crianças? O que podemos dizer sobre elas e seu sofrimento? Como ... Les mer

Var 109,00 kr Nå 95,00 kr eller gratis med Kobo Plus

As cardiopatias congênitas acometem, mundialmente, 28% dos casos de patologias congênitas. Isso significa que a cada 1000 crianças nascidas vivas, 8 delas serão portadoras dessas doenças. Muito já se estudou a respeito de seus cuidadores: sobre a família, os médicos, os enfermeiros e os psicólogos hospitalares. Mas e as próprias crianças? O que podemos dizer sobre elas e seu sofrimento? Como
... Les mer
Lydbøker

FODMAP Dietitian, The: Healthy Diet, Weight Loss & Nutrition

av S Morgan ...

Fortalt av Mary ...

Uforkortet

9 timer 14 min

Struggling with bloating, IBS, or stubborn weight that won’t budge? You’re not alone—and you don’t have to choose between digestive comfort and sustainable weight loss. In The FODMAP Dietitian: Healthy Diet, Weight Loss & Nutrition, registered dietitian S Morgan bridges the gap between gut health and lasting weight management.This isn’t just another low‑FODMAP cookbook. It’s a complete, science ... Les mer

171,35 kr eller gratis med Kobo Plus

Struggling with bloating, IBS, or stubborn weight that won’t budge? You’re not alone—and you don’t have to choose between digestive comfort and sustainable weight loss. In The FODMAP Dietitian: Healthy Diet, Weight Loss & Nutrition, registered dietitian S Morgan bridges the gap between gut health and lasting weight management.This isn’t just another low‑FODMAP cookbook. It’s a complete, science
... Les mer
Lydbøker

Healing Hearts and Minds

A Holistic Approach to Coping Well with Congenital Heart Disease

av Tracy Livecchi, LCSW, Liza Morton, PhD ...

Fortalt av Tracy Livecchi ...

Uforkortet

10 timer 50 min

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent ... Les mer

190,40 kr

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent
... Les mer
Lydbøker

Ook vrouwen krijgen een hartinfarct

Vrouwen over het anders ziek worden van hun hart, uitgelegd door een cardioloog

av Caroline Verhage, Jobst Winter, Petra van der Kwartel ...

Fortalt av Margreet Spijker ...

Uforkortet

6 timer 29 min

In Ook vrouwen krijgen een hartinfarct delen vrouwen hun ervaringen met hartziekten, toegelicht door een cardioloog. Hart- en vaatziekten zijn namelijk de nummer 1 doodsoorzaak onder vrouwen; per dag overlijden er gemiddeld 54 vrouwen aan hart- en vaatziekten, tegenover 52 mannen. Vaak wordt een hartaandoening bij vrouwen niet herkend: de symptomen zijn anders dan die van mannen. Artsen denken aan ... Les mer

224,42 kr eller gratis med Kobo Plus

In Ook vrouwen krijgen een hartinfarct delen vrouwen hun ervaringen met hartziekten, toegelicht door een cardioloog. Hart- en vaatziekten zijn namelijk de nummer 1 doodsoorzaak onder vrouwen; per dag overlijden er gemiddeld 54 vrouwen aan hart- en vaatziekten, tegenover 52 mannen. Vaak wordt een hartaandoening bij vrouwen niet herkend: de symptomen zijn anders dan die van mannen. Artsen denken aan
... Les mer
Lydbøker

Heart for Beginners, The: A Clear Guide to the Pump That Keeps You Alive

av Jonathan Hale ...

Fortalt av Jonathan Hale ...

Uforkortet

1 time 45 min

Conquer health anxiety and master cardiovascular wellness with this empowering guide to your body's most vital engine. Whether you are navigating a new diagnosis or simply optimizing your daily fitness routine, this accessible science audiobook translates complex anatomy into vivid, everyday language.Replace vague fears about blood pressure and cholesterol with calm, informed curiosity during your ... Les mer

95,15 kr eller gratis med Kobo Plus

Conquer health anxiety and master cardiovascular wellness with this empowering guide to your body's most vital engine. Whether you are navigating a new diagnosis or simply optimizing your daily fitness routine, this accessible science audiobook translates complex anatomy into vivid, everyday language.Replace vague fears about blood pressure and cholesterol with calm, informed curiosity during your
... Les mer
Lydbøker

30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

av Steven Masley, MD ...

Fortalt av Allan Robertson ...

Uforkortet

9 timer 3 min

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial ... Les mer

252,99 kr

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial
... Les mer
Lydbøker

Lower Blood Pressure Naturally:

Holistic Strategies for a Healthier Heart Nutrition, Lifestyle, and Stress Management (Techniques to Maintain Optimal Blood Pressure)

av Jonathan K. Hari ...

Fortalt av Digital Voice Maxwell G ...

Uforkortet

2 timer 8 min

This audiobook is narrated by a digital voice.Lower Blood Pressure NaturallyHolistic Strategies for a Healthier HeartMaintaining healthy blood pressure is essential for overall well-being, yet millions struggle with hypertension without realizing the impact it has on their heart and longevity. This book provides an all-natural, science-backed approach to lowering blood pressure without relying ... Les mer

104,49 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Lower Blood Pressure NaturallyHolistic Strategies for a Healthier HeartMaintaining healthy blood pressure is essential for overall well-being, yet millions struggle with hypertension without realizing the impact it has on their heart and longevity. This book provides an all-natural, science-backed approach to lowering blood pressure without relying
... Les mer
Lydbøker

Atrial Fibrillation Basics: A Plain‑Language Guide to Symptoms, Treatment Options, and Everyday Heart Rhythm Control

av Megan Roth ...

Fortalt av Megan Roth ...

Uforkortet

2 timer 12 min

Overcome health anxiety and take control of your heart rhythm with this empowering, straightforward medical guide. Whether you are facing a scary new diagnosis or navigating daily life with chronic cardiovascular concerns, finding clarity is your first step to wellness. This calming resource breaks down complex cardiology into plain, actionable language.Listening during your daily commute or while ... Les mer

95,15 kr eller gratis med Kobo Plus

Overcome health anxiety and take control of your heart rhythm with this empowering, straightforward medical guide. Whether you are facing a scary new diagnosis or navigating daily life with chronic cardiovascular concerns, finding clarity is your first step to wellness. This calming resource breaks down complex cardiology into plain, actionable language.Listening during your daily commute or while
... Les mer
Lydbøker

The Centered Heart

Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

av Susi Amendola ...

Fortalt av Susi Amendola ...

Uforkortet

7 timer 14 min

Bloomsbury presents The Centered Heart, written and read by Susi Amendola.“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review***"***An excellent starting point for those of ... Les mer

257,17 kr

Bloomsbury presents The Centered Heart, written and read by Susi Amendola.“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review***"***An excellent starting point for those of
... Les mer
Lydbøker

Heart Disease Explained

A Comprehensive Guide for Women

av Conrad Riker ...

Fortalt av Digital Voice Alistair G ...

Serie Lydbok box set - redpilled revolutionary civil rights for men (satire)
Uforkortet

4 timer 49 min

This audiobook is narrated by a digital voice.Modern Medicine Ignores Your Biology. Here’s How to Outlive the Lies.Are you tired of doctors dismissing your chest pain as "anxiety" while your arteries silently clog?Why does mainstream health advice work for men but leave women exhausted, medicated, and misdiagnosed?What if surrendering society’s "empowerment" myths could literally unclog your heart ... Les mer

47,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Modern Medicine Ignores Your Biology. Here’s How to Outlive the Lies.Are you tired of doctors dismissing your chest pain as "anxiety" while your arteries silently clog?Why does mainstream health advice work for men but leave women exhausted, medicated, and misdiagnosed?What if surrendering society’s "empowerment" myths could literally unclog your heart
... Les mer
Lydbøker

The End of Heart Disease

The Eat to Live Plan to Prevent and Reverse Heart Disease

av Joel Fuhrman ...

Fortalt av John Pruden ...

Serie Lydbok 16 - Eat for Life
Uforkortet

9 timer 45 min

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country’s leading experts on preventative ... Les mer

257,97 kr

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country’s leading experts on preventative
... Les mer
Lydbøker

Cholesterol Down, Revised Edition

Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

av Janet Bond Brill PhD, RDN, FAND ...

Fortalt av Ann Richardson ...

Uforkortet

8 timer 7 min

A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill.For the millions of people with high cholesterol, statins are often the first-line treatment. While these medications are effective for many, they come with unpleasant side effects and need to be taken for life. Patients ... Les mer

209,55 kr

A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill.For the millions of people with high cholesterol, statins are often the first-line treatment. While these medications are effective for many, they come with unpleasant side effects and need to be taken for life. Patients
... Les mer
Lydbøker

Out From The Heart

av James Allen ...

Fortalt av Lou Craig ...

Uforkortet

53 min

Out from the Heart" by James Allen, first published in 1904, is a timeless guide to transforming your inner world. Allen delves into the profound connection between thoughts, emotions, and life outcomes. Through clear and insightful guidance, he empowers readers to take control of their mental and emotional states, paving the way for positive change. "Out from the Heart" serves as a beacon for ... Les mer

37,16 kr eller gratis med Kobo Plus

Out from the Heart" by James Allen, first published in 1904, is a timeless guide to transforming your inner world. Allen delves into the profound connection between thoughts, emotions, and life outcomes. Through clear and insightful guidance, he empowers readers to take control of their mental and emotional states, paving the way for positive change. "Out from the Heart" serves as a beacon for
... Les mer
Lydbøker

Heart Healthy: A Practical Guide to Living Well

av Simeon Margolis ...

Fortalt av Simeon Margolis ...

Serie serien Learn25: Health & Better Living
Uforkortet

4 timer 57 min

Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading ... Les mer

181,28 kr eller gratis med Kobo Plus

Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading
... Les mer
Lydbøker

Take Control of Your Heart Disease Risk

av John Whyte, MD, MPH ...

Fortalt av Wayne Campbell ...

Uforkortet

5 timer 18 min

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart ... Les mer

228,50 kr

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart
... Les mer
Lydbøker

Herzkohärenz aufbauen: Heilsame Musik für den Einklang von Herzschlag, Atmung und Freude

av Heilsame Lichtklänge aus einer anderen Welt, Heilsame Lichtklänge aus einer anderen Welt ...

Fortalt av Heilsame Lichtklänge aus einer anderen Welt ...

Uforkortet

7 timer 37 min

Diese lichtvollen Musiken & Klangwelten helfen dir eine sogenannte Herzkohärenz herzustellen. Nur wenn Deine Gehirnströme und Dein Herz harmonisch synchronisiert sind, befindet sich Dein Körper ganz im Einklang. Synchronisiere deine lichtvolle Energie und heile Deinen Körper und Deinen Geist. Durch Herzkohärenz kannst Du einen Zustand erreichen in dem Du pures Bewusstsein bist. Das ermöglicht Dir ... Les mer

199,00 kr eller gratis med Kobo Plus

Diese lichtvollen Musiken & Klangwelten helfen dir eine sogenannte Herzkohärenz herzustellen. Nur wenn Deine Gehirnströme und Dein Herz harmonisch synchronisiert sind, befindet sich Dein Körper ganz im Einklang. Synchronisiere deine lichtvolle Energie und heile Deinen Körper und Deinen Geist. Durch Herzkohärenz kannst Du einen Zustand erreichen in dem Du pures Bewusstsein bist. Das ermöglicht Dir
... Les mer

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Hjerte Lydbøker

Heart Disease: Treating Heart Disease: Preventing Heart Disease

High Blood Pressure: How to Lower Your Blood Pressure Naturally

Die Nikotin-Falle - Raus aus der Sucht!

Chelation

58 Recetas De Comidas Para Prevenir Infartos

A Woman's Heart

Heart Attack and Congestive Heart Failure

High Blood Pressure

De peito aberto

FODMAP Dietitian, The: Healthy Diet, Weight Loss & Nutrition

Healing Hearts and Minds

Ook vrouwen krijgen een hartinfarct

Heart for Beginners, The: A Clear Guide to the Pump That Keeps You Alive

30-Day Heart Tune-Up

Lower Blood Pressure Naturally:

Atrial Fibrillation Basics: A Plain‑Language Guide to Symptoms, Treatment Options, and Everyday Heart Rhythm Control

The Centered Heart

Heart Disease Explained

The End of Heart Disease

Cholesterol Down, Revised Edition

Out From The Heart

Heart Healthy: A Practical Guide to Living Well

Take Control of Your Heart Disease Risk

Herzkohärenz aufbauen: Heilsame Musik für den Einklang von Herzschlag, Atmung und Freude