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eBooks in de categorie Macrobiotisch

Als je eBooks uit de categorie Macrobiotisch' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 635 resultaten worden weergegeven
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  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    door Rosie Saunt, Helen West ...
    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Meer lezen

    € 3,99

  • Ons voedsel

    door Louise O. Fresco ...
    Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op ... Meer lezen

    € 8,99 of Gratis met Kobo Plus

  • Redesigning 50

    The No-Plastic-Surgery Guide to 21st-Century Age Defiance

    door Oz Garcia ...
    When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take ... Meer lezen

    € 15,58

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    door Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Meer lezen

    € 4,49

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    door Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Meer lezen

    € 10,99

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    door Adina Grigore ...
    Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Meer lezen

    € 13,94

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    door Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... Meer lezen

    € 9,49

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    door Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Meer lezen

    € 11,22

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    door Judith S. Beck, PhD ...
    Serie Boek 12 - eBook Original

    € 7,73

  • Pocket Paleo: Before and After Workout Recipes

    door Nell Stephenson ...
    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your ... Meer lezen

    € 3,38 of Gratis met Kobo Plus

  • Re-Nourish

    A Simple Way to Eat Well

    door Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Meer lezen

    € 3,99

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    door Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Meer lezen

    € 11,99

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    door Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... Meer lezen

    € 4,46

  • The Power of Probiotics

    Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

    door Vibrant Life Nutrition ...

    Gratis

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    door Graham Allcott, Colette Heneghan ...
    Serie series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it’s oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there’s just not enough time to be fussy – what you eat often takes a backseat.But what if that didn’t have to be the case? What if what you wereeating actually gave you more ... Meer lezen

    € 6,53

  • 代謝：破解加工食品、營養和現代醫藥的偽裝和謊言

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    door 羅伯‧魯斯提 ...
    Vertaald door 范瑋倫 ...
    Serie series 萬象
    全球反糖領袖人物、代謝健康和營養議題權威──　羅伯．魯斯提教授最新大作　──食物是唯一可以藉由生化反應改變人體健康的方法。再不改變我們的飲食內容和方式，等於大步奔向各種致命慢性病症、破產的健保和崩壞的地球。2021年本書於美國初出版，即掀起全美各派飲食、營養、醫療、法律政策等意見領袖的尖銳交鋒。隨著全球的代謝問題日益嚴重，致力對抗全球性之糖、加工食品和科技成癮的醫界權威──羅伯．魯斯提教授及其研究團隊，不遺餘力親上火線，在全球重要論壇、媒體極力呼籲，並與各界專家學者展開激烈辯論至今。魯斯提教授揭露了當前飲食相關疾病大流行背後的錯誤觀念和迷思，以及食品業透過推銷富含糖分的超加工食品，如何破壞了現代人的身心，助長了當今各式成癮問題和憂鬱症等身心疾病的流行。唯有透過攝取真正的食物，方可戰勝糖、超加工食品、肥胖和疾病對健... ... Meer lezen

    € 11,99

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    door Jessica Porter ...
    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... Meer lezen

    € 6,53

  • The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

    Healthy Living and More, #1

    door Arielle Chandler ...
    Serie Boek 1 - Healthy Living and More
    The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... Meer lezen

    € 5,99 of Gratis met Kobo Plus

  • Good Gut Healing

    The no-nonsense guide to bowel & digestive disorders

    door Kathryn Marsden ...
    Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a ... Meer lezen

    € 3,99

  • The Age Code

    The New Science of Food and How It Can Save Us

    door David Cox ...
    ** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5... ... Meer lezen

    € 16,56

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    door Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... Meer lezen

    € 15,58

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    door Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...
    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Meer lezen

    € 4,46

  • The Vital Nutrisystem Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into Nutrisystem For Rapid And Effective Weight Loss With Meal Plan And Healthy Recipes

    door RYAN ROBINSON ...
    Choosing whісh weight loss оr wellness program tо follow іѕ a bіg сhоісе and nоt cheap, ѕо thеrе'ѕ a lot to соnѕіdеr before taking the рlungе. Nutrіѕуѕtеm іѕ one of thе top nаmеѕ іn the іnduѕtrу, аnd its program іѕ buіlt on a foundation оf nutrіtіоuѕ рrе-роrtіоnеd meals delivered to уоur dооr еvеrу month.However, nо ѕіnglе dіеt іѕ best for еvеrуоnе, ѕо іt'ѕ important tо dо rеаllу undеrѕtаnd how ... Meer lezen

    € 2,99 of Gratis met Kobo Plus

  • 12 Steps To Optimal Well-Being

    door Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... Meer lezen

    € 11,43