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eBooks in de categorie Beweging

Als je eBooks uit de categorie Beweging' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 8454 resultaten worden weergegeven
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  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    door Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Meer lezen

    € 3,61 of Gratis met Kobo Plus

  • The New Abs Diet

    The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    door David Zinczenko, Ted Spiker ...
    The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured ... Meer lezen

    € 5,77

  • Pati Jinich Treasures Of The Mexican Table

    Classic Recipes, Local Secrets

    door Pati Jinich ...
    A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more ... Meer lezen

    € 19,39

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    door Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Meer lezen

    € 9,47

  • Exercise Well With Autoimmunity

    door Zoe Mckenzie ...
    We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an ... Meer lezen

    € 3,99

  • Xiu Yang

    Self-cultivation for a healthier, happier and balanced life

    door Mimi Kuo-Deemer ...
    'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy'A ... Meer lezen

    € 3,99

  • The Skinny

    On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success

    door Alisa Bowman, Louis J. Aronne M.D. ...
    Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving ... Meer lezen

    € 7,40

  • Meridianen

    De 12 levenslijnen van de ziel en hun invloed op je gezondheid

    door Mike Mandl ...
    Vertaald door Ananto Dirksen ...
    In 'Meridianen' van Mike Mandl leer je over het meridiaan principe uit de traditionele Chinese geneeskunde (TCG) Wanneer lichaam en geest in balans zijn, voelen we ons gezond en gelukkig. Vaak is deze balans echter verstoord, waardoor we allerlei lichamelijke en geestelijke klachten ervaren. TCG beschouwt pijn en ziekte als signalen dat we uit balans zijn. Een manier waarop vanuit de TCG naar die ... Meer lezen

    € 15,99 of Gratis met Kobo Plus

  • Food Body Mind

    Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

    door W. Walrabenstein ...
    Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... Meer lezen

    € 12,99 of Gratis met Kobo Plus

  • Spark

    door Dr John J. Ratey, Eric Hagerman ...
    Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Meer lezen

    € 3,99

  • Body

    door James Davies ...
    The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Meer lezen

    € 18,19

  • Women's Health Perfect Body Diet

    The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

    door Editors of Women's Health Maga, Cassandra Forsythe PhD, RD ...
    Serie series Women's Health
    Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like ... Meer lezen

    € 11,43

  • Psoas, De spier van de ziel

    Symbool voor de verbinding tussen lichaam en ziel

    door Liz Koch ...
    Vertaald door Willie van Boven ...
    In 'Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel' van Liz Koch leer je de psoas, een belangrijke spiergroep, kennen en activeren om balans in je autonome zenuwstelsel te herstellen. Diep in ons lichaam ligt de psoas, het spierweefsel in de heupen dat de verbinding vormt tussen boven- en onderlichaam. De psoas reageert instinctief als we onrust, onveiligheid en ... Meer lezen

    € 15,99 of Gratis met Kobo Plus

  • The Heart of Yoga

    Developing a Personal Practice

    door T. K. V. Desikachar ...
    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Meer lezen

    € 15,65

  • Krav Maga

    door Kevin Lewis, David Michael Gilbertson ...
    Serie series Idiot's Guides
    Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train ... Meer lezen

    € 11,99

  • Train Like a Bodybuilder at Home

    Get Lean and Strong Without Going to the Gym

    door Erin Stern ...
    Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, ... Meer lezen

    € 10,99

  • Fast Exercise

    The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

    door Dr Michael Mosley ...
    **AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one ... Meer lezen

    € 4,99

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    door Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Serie series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Meer lezen

    € 11,43

  • Do This for You

    Train Your Mind To Transform Your Fitness

    door Krissy Cela ...
    'This woman will change how you exercise forever' - YOU MAGAZINEInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching ... Meer lezen

    € 3,99

  • The Reset

    door Rose Ferguson ...
    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... Meer lezen

    € 12,74

  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    door Tracy Ward ...
    Serie series The Science of Fitness
    Explore the science behind over 50 pilates exercises to master each movement with confidence and control.DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.Did you know that performing Pilates can strengthen your core, improve ... Meer lezen

    € 8,49

  • The Louise Parker Method

    Lean for Life

    door Louise Parker ...
    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... Meer lezen

    Was € 5,49 Nu € 3,99

  • Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    door Marleen van den Hout ...
    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit e-book brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak. De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen wonder ... Meer lezen

    € 15,99 of Gratis met Kobo Plus

  • Preparing for a Gentle Birth

    The Pelvis in Pregnancy

    door Blandine Calais-Germain, Núria Vives Parés ...
    An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals• Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child• Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its ... Meer lezen

    € 19,00