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Reference Books eBook Series

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  • Walking for Fitness: How to Walk for Better Health

    Reference Books, #7

    by Jaime Andrews ...
    Series Book 7 - Reference Books
    Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error ... Read more

    RM 8.14

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  • Walking A Complete Guide for Women

    Edited by Jeff Galloway, Barbara Galloway ...
    This is a book that will take any woman, at any level of fitness into the walking lifestyle. Women will find information on their unique issues, with inspirational stories of individuals who have made changes.Olympian Jeff Galloway and his wife Barbara have helped more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs ... Read more

    RM 53.49

  • Body by You

    The You Are Your Own Gym Guide to Total Women's Fitness

    by Mark Lauren, Joshua Clark ...
    BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to ... Read more

    RM 49.29

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    by James Villepigue, Hugo Rivera ...
    Series Book 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

    RM 45.09

  • Runner's World The Runner's Diet

    The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

    by Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga ...
    Series series Runner's World
    A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, ... Read more

    RM 41.19

  • Slow Burn

    Burn Fat Faster By Exercising Slower

    by Stu Mittleman, Katherine Callan ...
    An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement ... Read more

    RM 73.09 or Free with Kobo Plus

  • The Bowflex Body Plan

    The Power is Yours - Build More Muscle, Lose More Fat

    by Ellington Darden PhD ...
    Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... Read more

    RM 28.69

  • The Female Body Breakthrough

    The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body YouWant

    by Rachel Cosgrove ...
    The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empoweredThe key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat ... Read more

    RM 35.69

  • The Body Sculpting Bible for Men, Third Edition

    The Way to Physical Perfection

    by James Villepigue, Hugo Rivera ...
    Series Book 18 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original ... Read more

    RM 45.09

  • Power of 10

    The Once-A-Week Slow Motion Fitness Revolution

    by Adam Zickerman, Bill Schley ...
    Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a ... Read more

    RM 67.49 or Free with Kobo Plus

  • Walking for Fitness

    The Beginner's Handbook

    by Marnie Caron ...
    "This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated." — Good Times MagazineIncludes tips and walking programs by Olympian Lynn KanukaWalking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury ... Read more

    RM 50.59 or Free with Kobo Plus

  • LL Cool J's Platinum Workout

    Sculpt Your Best Body Ever with Hollywood's Fittest Star

    by LL COOL J, Dave Honig, Jeff O'Connell ...
    While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music ... Read more

    RM 49.19