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When should you consult?

A few tests you can do yourself...

by National Initiative for the Care of the Elderly ...

Series series NICE tools
This tool contains seven chapters that are not directly linked to one another. Each chapter addresses a common health problem that should be detected and treated as early as possible and that is easy for people to assess themselves with no special medical knowledge. For each topic covered in the tool, there is a test or short questionnaire to complete. Depending on the results, we recommend that ... Read more

RM 2.74

This tool contains seven chapters that are not directly linked to one another. Each chapter addresses a common health problem that should be detected and treated as early as possible and that is easy for people to assess themselves with no special medical knowledge. For each topic covered in the tool, there is a test or short questionnaire to complete. Depending on the results, we recommend that
... Read more

Reflexology

A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

by Rosalind Oxenford ...

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Read more

RM 11.67

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and
... Read more
Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Read more

RM 8.89

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and
... Read more
Twins 101

50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M.

by Khanh-Van Le-Bucklin ...

"A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers’ lives."—Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children’s Hospital BostonDr. Le-Bucklin's new parenting book is ... Read more

RM 50.49

"A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers’ lives."—Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children’s Hospital BostonDr. Le-Bucklin's new parenting book is
... Read more
The Doctor Will See You Now

Recognizing and Treating Endometriosis

by Tamer Seckin, William Croyle ...

Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with ... Read more

RM 70.69 or Free with Kobo Plus

Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with
... Read more
Birth Day

A Pediatrician Explores the Science, the History, and the Wonder of Childbirth

by Mark Sloan, M.D. ...

"I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned twenty-four and starting my third year of medical school." So began Mark Sloan's three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and father, the author has attended nearly 3,000 births since that long-ago summer, encountering everything from ... Read more

RM 40.89 or Free with Kobo Plus

"I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned twenty-four and starting my third year of medical school." So began Mark Sloan's three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and father, the author has attended nearly 3,000 births since that long-ago summer, encountering everything from
... Read more
Acupuncture

The Nation's Most Influential Sourcebook On Acupuncture Points, Acupuncture and Fertility, Acupuncture Stop Smoking, Acupuncture Depression, Acupuncture Back Pain and More

by Micheal Ridgeway ...

The complete guide to acupuncture, acupuncture points, acupuncture and fertility, Acupuncture Stop Smoking,acupuncture depression, acupuncture back pain and more. ... Read more

RM 16.33

The complete guide to acupuncture, acupuncture points, acupuncture and fertility, Acupuncture Stop Smoking,acupuncture depression, acupuncture back pain and more.
... Read more
10-Minute Pilates with the Ball

Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

by Lesley Ackland ...

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.Pilates is famous for being a safe and effective ... Read more

RM 37.19

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.Pilates is famous for being a safe and effective
... Read more
Better Baby Sleep: A Handbook for Parents

by Jane Stockly, Ellen Surrey ...

"Better Baby Sleep" was written by a parent education professional to help parents understand infant sleep. It provides fully researched information and advice on how to encourage babies, breast-fed or not, to sleep through the night. It highlights the importance of infant sleep safety and much more. It's short and sweet and hopefully will help families get a good night's rest. ... Read more

RM 19.47

"Better Baby Sleep" was written by a parent education professional to help parents understand infant sleep. It provides fully researched information and advice on how to encourage babies, breast-fed or not, to sleep through the night. It highlights the importance of infant sleep safety and much more. It's short and sweet and hopefully will help families get a good night's rest.
... Read more
Fun Facts About Babies

Strange Truths, Amazing Revelations, and Helpful Hints

by Richard Torregrossa ...

Did you know that:Babies tears caused by crankiness have a different chemical composition than those caused by eye irritants? One soothes with stress hormones, the other cleanses with a saline solution.A fetus develops a sense of touch at eight weeks and fingerprints at three months.The peak months for delivering babies are July, August, and September; which means that the sexiest months are ... Read more

RM 18.19

Did you know that:Babies tears caused by crankiness have a different chemical composition than those caused by eye irritants? One soothes with stress hormones, the other cleanses with a saline solution.A fetus develops a sense of touch at eight weeks and fingerprints at three months.The peak months for delivering babies are July, August, and September; which means that the sexiest months are
... Read more
Chinese Acupuncture

Obtain Optimal Health With This Guide To Acupuncture Points, Acupuncture Desk Reference, Acupuncture To Quit Smoking And More

by Jerry Adams ...

If you are interested in knowning more about Chinese acupuncture, this guide covers acupuncture points, acupuncture for dummies, acupuncture for headaches and more. It provides a comprehensive listing ailments that can be healed naturally. With this chinese acupuncture kindle book you can turn your hands into healing tools--and start feeling good now. ... Read more

RM 12.24

If you are interested in knowning more about Chinese acupuncture, this guide covers acupuncture points, acupuncture for dummies, acupuncture for headaches and more. It provides a comprehensive listing ailments that can be healed naturally. With this chinese acupuncture kindle book you can turn your hands into healing tools--and start feeling good now.
... Read more
Ultimate Facercise

The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYouthful Appearance

by Carole Maggio ...

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful AppearanceCarole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. ... Read more

RM 20.49

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful AppearanceCarole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original.
... Read more

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When should you consult?

People who read this also enjoyed

Reflexology

Breathing

Twins 101

The Doctor Will See You Now

Birth Day

Acupuncture

10-Minute Pilates with the Ball

Better Baby Sleep: A Handbook for Parents

Fun Facts About Babies

Chinese Acupuncture

Ultimate Facercise