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Core Performance Essentials

The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

by Mark Verstegen, Pete Williams ...

Series series Core Performance
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts ... Read more

RM 49.29

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts
... Read more
Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

by Mark Verstegen, Pete Williams ...

Series series Core Performance
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of ... Read more

RM 49.29

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of
... Read more
Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

by Mark Verstegen, Pete Williams ...

Series series Core Performance
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: ... Read more

RM 49.29

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core:
... Read more

The Girl Who Played With Fire

the hair-raising sequel to The Girl With The Dragon Tattoo

by Stieg Larsson ...

Series Book 2 - Millennium
THE GIRL WITH THE DRAGON TATTOO RETURNS"Even more gripping and astonishing than the first" Sunday TimesLisbeth Salander can be viciously violent. Mikael Blomkvist knows it - and owes his life to it.When a criminologist and a journalist who works with Blomkvist at Millennium magazine are killed on the brink of publishing a brutal exposé of human trafficking, the evidence points in one direction.... ... Read more

RM 31.59

THE GIRL WITH THE DRAGON TATTOO RETURNS"Even more gripping and astonishing than the first" Sunday TimesLisbeth Salander can be viciously violent. Mikael Blomkvist knows it - and owes his life to it.When a criminologist and a journalist who works with Blomkvist at Millennium magazine are killed on the brink of publishing a brutal exposé of human trafficking, the evidence points in one direction....
... Read more
The Girl with the Dragon Tattoo

The genre-defining thriller that introduced the world to Lisbeth Salander

by Stieg Larsson ...

Series Book 1 - Millennium
Meet Lisbeth Salander - the iconic character who has captivated 100 million readers worldwide."As vivid as bloodstains on snow . . . a perfect introduction to the unique strengths ofScandinavian crime fiction"LEE CHILDLisbeth Salander gets under the skin of her targets like no-one else. Those who underestimate her live to regret it. If they're lucky . . .Mikael Blomkvist - disgraced journalist, ... Read more

RM 31.59

Meet Lisbeth Salander - the iconic character who has captivated 100 million readers worldwide."As vivid as bloodstains on snow . . . a perfect introduction to the unique strengths ofScandinavian crime fiction"LEE CHILDLisbeth Salander gets under the skin of her targets like no-one else. Those who underestimate her live to regret it. If they're lucky . . .Mikael Blomkvist - disgraced journalist,
... Read more
The Help

by Kathryn Stockett ...

***KATHRYN STOCKETT'S NEW NOVEL, THE INTERNATIONALLY BESTSELLING THE CALAMITY CLUB IS AVAILABLE NOW***Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren't trusted not to steal the silver . . .There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as ... Read more

RM 41.69

***KATHRYN STOCKETT'S NEW NOVEL, THE INTERNATIONALLY BESTSELLING THE CALAMITY CLUB IS AVAILABLE NOW***Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren't trusted not to steal the silver . . .There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as
... Read more
Fall of Giants

The groundbreaking novel from the number one bestseller

by Ken Follett ...

Series Book 1 - The Century Trilogy
The first in Ken Follett’s ground-breaking Century Trilogy, Fall of Giants is a captivating novel that follows five families through the world-shaking dramas of the First World War, the Russian Revolution, and the struggle for votes for women.A WORLD IN CHAOS1911, a thirteen-year-old boy, Billy Williams, begins working down the mines as George V is crowned king. The escalating arms race between ... Read more

RM 56.19

The first in Ken Follett’s ground-breaking Century Trilogy, Fall of Giants is a captivating novel that follows five families through the world-shaking dramas of the First World War, the Russian Revolution, and the struggle for votes for women.A WORLD IN CHAOS1911, a thirteen-year-old boy, Billy Williams, begins working down the mines as George V is crowned king. The escalating arms race between
... Read more
Mockingjay (The Final Book of The Hunger Games)

by Suzanne Collins ...

Series series The Hunger Games
The greatly anticipated final book in the New York Times bestselling Hunger Games trilogy by Suzanne Collins.The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss Everdeen. The final book in The Hunger Games trilogy by Suzanne Collins will have hearts racing, pages turning, and everyone talking about one of the biggest and most talked-about books and ... Read more

RM 45.09

The greatly anticipated final book in the New York Times bestselling Hunger Games trilogy by Suzanne Collins.The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss Everdeen. The final book in The Hunger Games trilogy by Suzanne Collins will have hearts racing, pages turning, and everyone talking about one of the biggest and most talked-about books and
... Read more
Secret Daughter

A Novel

by Shilpi Somaya Gowda ...

“Moving and thought-provoking and informative and imaginative and beautifully executed. What a wonderful story!”—Mary Jane Clark“This book is a must for anyone touched by adoption, or India, or the delicate dynamic between adolescent girls and their mothers.”—Sujata Massey, author of Shimura TroubleSecret Daughter, a first novel by Shilpi Somaya Gowda, explores powerfully and poignantly the ... Read more

RM 44.89

“Moving and thought-provoking and informative and imaginative and beautifully executed. What a wonderful story!”—Mary Jane Clark“This book is a must for anyone touched by adoption, or India, or the delicate dynamic between adolescent girls and their mothers.”—Sujata Massey, author of Shimura TroubleSecret Daughter, a first novel by Shilpi Somaya Gowda, explores powerfully and poignantly the
... Read more
The Girl on the Train

The multi-million-copy global phenomenon

by Paula Hawkins ...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she ... Read more

RM 41.69

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she
... Read more
Catching Fire (Hunger Games, Book Two)

by Suzanne Collins ...

Series Book 2 - The Hunger Games
The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and ... Read more

RM 45.09

The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and
... Read more
61 Hours

The riveting Jack Reacher thriller from the No.1 Sunday Times bestselling author

by Lee Child ...

Series Book 14 - Jack Reacher
GET READY FOR THE MOST EXCITING COUNT-DOWN OF YOUR LIFEHOUR SIXTY-ONEIcy winter in South Dakota. A bus skids and crashes in a gathering storm. On the back seat: Jack Reacher, hitching a ride to nowhere. A life without baggage has many advantages. And disadvantages too, like facing the arctic cold without a coat.HOUR THIRTY-ONEA small town is threatened by sinister forces. One ... ... Read more

RM 49.29

GET READY FOR THE MOST EXCITING COUNT-DOWN OF YOUR LIFEHOUR SIXTY-ONEIcy winter in South Dakota. A bus skids and crashes in a gathering storm. On the back seat: Jack Reacher, hitching a ride to nowhere. A life without baggage has many advantages. And disadvantages too, like facing the arctic cold without a coat.HOUR THIRTY-ONEA small town is threatened by sinister forces. One ...
... Read more

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Core Performance eBook Series

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People who read these also enjoyed

The Girl Who Played With Fire

The Girl with the Dragon Tattoo

The Help

Fall of Giants

Mockingjay (The Final Book of The Hunger Games)

Secret Daughter

The Girl on the Train

Catching Fire (Hunger Games, Book Two)

61 Hours