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Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

by Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Read more

RM 7.91

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... Read more
Mind Free

Say goodbye to negative thoughts, stress, insomnia, weight issues and more

by Mark Stephens ...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... Read more

RM 54.79

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing
... Read more
The End of Thinking?

by Mark Stephens ...

Series series Re: CONSIDERING
Re:CONSIDERING invites you to look at what's familiar from an unfamiliar angle. To consider how we consider things – and how to do it better.What were you thinking?We all feel entitled to our opinion. Whether it be our take on politics, vaccines, parenting, or the value of religion, everybody wants to have their say – and everybody loves to be right.But do we know what it means to think well ... Read more

RM 21.49 or Free with Kobo Plus

Re:CONSIDERING invites you to look at what's familiar from an unfamiliar angle. To consider how we consider things – and how to do it better.What were you thinking?We all feel entitled to our opinion. Whether it be our take on politics, vaccines, parenting, or the value of religion, everybody wants to have their say – and everybody loves to be right.But do we know what it means to think well
... Read more
Teaching Yoga

Essential Foundations and Techniques

by Mark Stephens ...

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Read more

RM 45.29

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga
... Read more
Audiobook

Breathing

The Art and Science of Pranayama

by Mark Stephens ...

Narrated by Mark Stephens ...

Unabridged

18 hours 23 min

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the ... Read more

RM 119.26

PRE-ORDER

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the
... Read more
Audiobook

Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

by Mark Stephens ...

Narrated by Mark Stephens ...

Unabridged

17 hours 41 min

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Read more

RM 178.76

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... Read more
Pain Free

The easy four-step method to reduce pain naturally

by Mark Stephens ...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... Read more

RM 84.79

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to
... Read more
Yoga Therapy

Foundations, Methods, and Practices for Common Ailments

by Mark Stephens ...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

RM 85.79

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings
... Read more
Para Troupers the Case of Johnny ‘the Rocket’ Espinosa: Book 2 of the Para Troupers Series

by Mark Stephen Johnson, Erik Westgard ...

Imagine attempting to rid your small town of evil entities. You’re in over your head as you try to win the battle over evil. “The Case of Johnny ‘The Rocket’ Espinosa”, book two of the Para Troupers series, will have you on the edge of your seat as four brave teens attempt to do just that, solve a very old mystery in a vintage baseball stadium. ... Read more

RM 18.17

Imagine attempting to rid your small town of evil entities. You’re in over your head as you try to win the battle over evil. “The Case of Johnny ‘The Rocket’ Espinosa”, book two of the Para Troupers series, will have you on the edge of your seat as four brave teens attempt to do just that, solve a very old mystery in a vintage baseball stadium.
... Read more
Utopia

by Mark Stephen Jendrysik ...

Series series Key Concepts in Political Theory
Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values. ... Read more

RM 57.19

Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values.
... Read more
Para Troupers: The Case of Old Man Rutledge

by Mark Stephen Johnson ...

Imagine you and some of your closest friends decide to find a new place to hang out. You don’t want the same old type of hangout. No, you want something special. And just when you think you have found the perfect one, well, it turns out to be more than it seems. In his book, Para Troupers: The Case of Old Man Rutledge, author Mark Stephen Johnson tells such a story. A group of teen friends in the ... Read more

RM 18.23

Imagine you and some of your closest friends decide to find a new place to hang out. You don’t want the same old type of hangout. No, you want something special. And just when you think you have found the perfect one, well, it turns out to be more than it seems. In his book, Para Troupers: The Case of Old Man Rutledge, author Mark Stephen Johnson tells such a story. A group of teen friends in the
... Read more
Modern Jeremiahs

Contemporary Visions of American Decline

by Mark Stephen Jendrysik ...

One of the most enduring themes in American political discourse is the idea of decline. Since the very beginnings of the European settlement of North America there have been voices pointing to an inevitable regression of the people from the standards set by heroic ancestors. This discourse of decay has often taken the form of the jeremiad in which public intellectuals, pundits, and politicians ... Read more

RM 165.79

One of the most enduring themes in American political discourse is the idea of decline. Since the very beginnings of the European settlement of North America there have been voices pointing to an inevitable regression of the people from the standards set by heroic ancestors. This discourse of decay has often taken the form of the jeremiad in which public intellectuals, pundits, and politicians
... Read more