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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    by Dr Emily Leeming ...
    Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily LeemingAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.'This book is going to change your life!' Lorraine Candy‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) ... Read more

    RM 56.19

  • 發炎，萬病之源：胃腸科名醫帶你追尋發炎的真相，思索消炎．自癒．食療之道

    A SILENT FIRE: The Story of Inflammation, Diet & Disease

    Translated by 駱香潔 ...
    by 席爾帕．拉維拉, Shilpa Ravella ...
    過敏、心臟病、糖尿病、癌症、失智、憂鬱症……數世紀以來，醫者百思不得其解病因。全美胃腸科名醫暨營養學專家帶我們一步步揭露真相──發炎既是萬病的警鈴、自癒的援兵，也是致病的源頭；進而探知人體的免疫機制與逆轉疾病的祕密。★TED-Ed醫學科普影片超過600萬次觀看★入圍美國2023 Phi Beta Kappa 科學獎拉維拉的朋友傑伊有一天突然生了怪病，他的頸椎出了問題，無法正常行走，醫生也檢查不出原因。傑伊還很年輕才三十出頭，而且平常身體健康。後來醫生推斷是「重度發炎」。這次經歷讓拉維拉醫師對「發炎」有了更多體會，此後面對疾病時，她優先處理的就是發炎。在拉維拉醫師引領下，我們一起來到19世紀，認識這位率先看見發炎真相... ... Read more

    RM 39.83

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    RM 43.89

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    RM 76.89

  • Cut Out The Bullshit

    There's Always Another Way

    by Shim Ravalia ...
    Are you tired of the constant stomach drama? Sick and tired of spending money, time and your precious energy through endless diets and supplements that promise the world to "fix it" but deliver nothing? It's time to cut through the crap and take back control of your gut health like never before.In "Cut Out The Bullshit: There's Always Another Way", Shim Ravalia isn't here to sugarcoat anything. ... Read more

    RM 36.79

  • Gut Health and Vegan Living

    The health of the gut,Improving the performance of beneficial bacteria (microbiome)

    by kheireddine louglaib ...
    ****** How does fiber benefit health? ******Your food is your medicine - The European Food Safety Authority suggests that high-fiber foods can improve the maintenance of ideal weight. It reduces the risk of developing diseases.****** Cardiovascular disease and type 2 diabetes:Foods like oats and barley contain a fiber called beta-glucan, which can help lower cholesterol levels if you eat 3 or more ... Read more

    RM 17.83

  • Gut Instinct: What Your Stomach is Trying to Tell You

    7 easy steps to health and healing

    by Pierre Pallardy ...
    In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help ... Read more

    RM 58.19

  • Your Nutrition Solution to Acid Reflux

    A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD

    by Kimberly A. Tessmer ...
    "Will help you get to the cause of your heartburn, not just putting a 'medication bandaid' on your symptoms."—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc.If you suffer from acid reflux, you're not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your ... Read more

    RM 45.09 or Free with Kobo Plus

  • Gut Health and Fasting for Beginners

    Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss

    by Tina Shelton ...
    Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss - Even If You’ve Lost Hope, No Sacrifice Required!Tired of battling digestive issues and fad diets?Do you shudder at the thought of 'starving yourself' to achieve your health goals?What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting and it's within your reach.Inside ... Read more

    Was RM 50.99 Now RM 44.49 or Free with Kobo Plus

  • Dealing with Diverticulitis

    Simple Home Remedies To Heal Diverticulitis, Live Pain-Free and Restore Intestinal Health

    by Kendall Harrison ...
    Are you tired of diverticulitis-induced pain and discomfort?If YES, you're in the right place. You can successively overcome this condition.Diverticulosis is a common disorder resulting from inadequate diet and the absence of physical activity. Small pouches identified as diverticula are seen to develop in the colon in diverticulosis. In several cases, this condition is noticed in older adults and ... Read more

    Was RM 17.83 Now RM 15.57 or Free with Kobo Plus

  • The Cirrhosis Cookbook

    1000 Days of Amazing Delicious and Easy Recipes to Improve your Health with no Stress | Including a 4-Stage Cirrhosis-Friendly Meal Plan

    by Charlie Pollys ...
    Finally! A science based approach to a healthier lifestyle for those who suffer from cirrhosis!It was strange at first.Not because I felt healthy, but because I wasn’t sober enough to feel and listen to what my body was telling me.After about 5 years of access drinking for the first time, I woke up in the hospital one morning.And my wife told me that I was there for 2 weeks already.... ... Read more

    Was RM 44.65 Now RM 38.99 or Free with Kobo Plus

  • Gastritis Cookbook

    40+Salad, Side dishes and pasta recipes for a healthy and balanced Gastritis diet

    by Sussane Davis ...
    Do you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?In this cookbook, you will find:SALAD recipes like:- Mixed Greens and Citrus Salad- Chickpea and Cucumber Salad- Watermelon and Feta SaladPASTA recipes like:- Lemon Garlic Zucchini Noodles- Tomato Basil Spaghetti- Spinach and Wa... ... Read more

    Was RM 13.36 Now RM 11.67 or Free with Kobo Plus

  • Food as Medicine Journal

    Healing Your Body with Nature's Pharmacy

    by Grace Hartwell ...
    Food as Medicine Journal: Healing Your Body with Nature's PharmacyDo you feel overwhelmed by conflicting health advice and unsure which foods truly support your wellbeing? Are you looking for a simple, step-by-step guide to harness the healing power of food and transform your health naturally? Do you want to take control of your wellness and nourish your body like true health experts recommend?If ... Read more

    RM 19.47 or Free with Kobo Plus

  • Now Comes the Hard Part

    Reflections on Navigating a Husband’s Terminal Hepatitis C

    by Sheryl Isaacson McGough ...
    Jim contracted Hepatitis C through a blood transfusion after being wounded in Vietnam; forty years later, the virus began taking him down. Now Comes the Hard Part reveals the stress, grief, and guilt his wife experienced as she watched cirrhosis and liver cancer rob her husband of his vitality. This memoir enlightens readers whose loved ones currently carry a Hepatitis C diagnosis, who ask ... Read more

    RM 16.33 or Free with Kobo Plus

  • THE ULCERATIVE COLITIS COOKBOOK AND MEALPLEN

    100 days Low Fiber & Gut-Friendly Recipes, smoothies, and cooking procedures, to improve health for those with IBD:

    by Dr. Belinda Bianca ...
    Discover a path to improved health with The Ulcerative Colitis Cookbook and Meal Plan, authored by Dr. Belinda Bianca. This comprehensive guide features 100 days of low fiber and gut-friendly recipes designed specifically for individuals living with Inflammatory Bowel Disease (IBD). With a focus on nutritious smoothies and simple cooking procedures, this cookbook not only enhances your culinary ... Read more

    RM 12.24

  • THE PCOS DIET COOKBOOK FOR THE NEWLY DIAGNOSED

    50 Delicious Recipes to Balance Hormones And Improve Fertility: Transform Your Health and Manage Polycystic Ovary Syndrome Symptoms with a Low-Carb Approach

    by Dr. Belinda Bianca ...
    The PCOS Diet Cookbook for the Newly Diagnosed offers a compassionate and empowering approach for those navigating the complexities of Polycystic Ovary Syndrome (PCOS). Authored by Dr. Belinda Bianca, this cookbook features 50 delicious, easy-to-follow recipes designed to help balance hormones and enhance fertility through a low-carb dietary approach.This essential guide provides not only ... Read more

    RM 12.24

  • Petals of Distinction

    by Rosie Hartwig-Benson ...
    A heart-rending journey of epic proportion into the mind, body, and soul of Rosie: a woman stricken with a silent disease paralyzing her stomach. She leads you along an intimate path through complexities that push her across the pain barrier; stripping her of splendor, but never her will to keep fighting. ... Read more

    RM 24.52 or Free with Kobo Plus

  • THE INSTANT POT ANTI INFLAMMATORY COOKBOOK

    LEARN SEVERAL EASY AND HEALTHY RECIPES TO REDUCE INFLAMMATION AND HEAL THE IMMUNE

    by Kimberly Owens ...
    Inflammation touches mаnу аѕресtѕ of our life. It plays an іmроrtаnt role іn оur bоdу, аnd іt'ѕ nоt ѕоmеthіng wе саn dо without. But еvеn аѕ іt рrоtесtѕ uѕ аnd рlауѕ a сrіtісаl role whеn wе are іnjurеd, it саn саuѕе рrоblеmѕ if it gеtѕ оut оf соntrоl. Whеn thіѕ hарреnѕ wе refer tо іt аѕ сhrоnіс inflammation.It mау seem a little ѕtrаngе that ѕоmеthіng ѕо іmроrtаnt tо оur well-being аnd gооd hеаlth ... Read more

    RM 16.33 or Free with Kobo Plus

  • 胃病偏方

    by 王揚 ...
    俗話說：“十人九胃”，也就是說，九成人終其一生都會受到胃病的困擾。在日常生活中，影響我們的胃健康，形成胃病的有四大元兇：工作——胃病是職業病。精神——胃也會情緒化。藥物——用藥不當會傷胃。食物——不當飲食會傷胃。本書主要以流傳中國民間5000年的治胃病偏方，大量偏方的取材都來源於日常生活中的食材以及常見中藥材，力求以最低廉的藥材取得最佳的治療效果。從而達到治療和保養的效果，讓胃病遠離自己！ ... Read more

    RM 17.04

  • The Vitamin Cure for Digestive Disease

    by Damien Downing, Ph.D., Anne Pemberton, PGCE, RGN ...
    Series series Vitamin Cure
    This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies. Straightforward, clear explanations on how and when to treat digestive issues with healthy, natural nutrition and vitamin therapies. ... Read more

    RM 55.89 or Free with Kobo Plus

  • A Victim No More

    Overcoming Irritable Bowel Syndrome: Safe, Effective Therapies for Relief from Bowel Complaints

    by Jonathan M. Berkowitz ...
    Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows ... Read more

    RM 47.29 or Free with Kobo Plus

  • Flatulenz - Blähungen behandeln mit Homöopathie, Schüsslersalzen und Naturheilkunde

    Ein homöopathischer und naturheilkundlicher Ratgeber

    by Robert Kopf ...
    Viele Menschen leiden unter Blähungen (Flatulenz). Dass den Körper ab und zu Luft über den Darm verlässt, ist normal. Wenn man jedoch ständig von einem Blähbauch (Meteorismus), Völlegefühl, Bauchschmerzen, Krämpfen und Rumoren im Darm geplagt wird, sollte mit der Behandlung begonnen werden.Weitere Beschwerden von Blähungen äußern sich auch durch das sogenannte "Roemheld-Syndrom" mit Atemnot, ... Read more

    RM 31.24 or Free with Kobo Plus

  • Flatulenz - Blähungen behandeln mit Heilpflanzen und Naturheilkunde

    Ein pflanzlicher und naturheilkundlicher Ratgeber

    by Robert Kopf ...
    Viele Menschen leiden unter Blähungen (Flatulenz). Dass den Körper ab und zu Luft über den Darm verlässt, ist normal. Wenn man jedoch ständig von einem Blähbauch (Meteorismus), Völlegefühl, Bauchschmerzen, Krämpfen und Rumoren im Darm geplagt wird, sollte mit der Behandlung begonnen werden.Weitere Beschwerden von Blähungen äußern sich auch durch das sogenannte "Roemheld-Syndrom" mit Atemnot, ... Read more

    RM 31.24 or Free with Kobo Plus

  • Diverticulosis and Diverticulitis treated with Homeopathy and Schuessler salts (tissue salts)

    A homeopathic and naturopathic guide

    by Robert Kopf ...
    Diverticulosis is an intestinal disease and involves numerous outward bulges in the intestinal wall. Diverticula usually occur in the penultimate part of the large intestine (colon sigmoideum) on the left, less often in the small intestine.If these become inflamed, for example due to accumulated feces, it is called diverticulitis.The symptoms are pain in the left lower abdomen, which can also ... Read more

    RM 31.24 or Free with Kobo Plus