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Compulsive Behaviour eBooks

If you like Compulsive Behaviour eBooks, then you'll love these top picks.
Showing 1 - 24 of 918 Results
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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    by Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

    Was RM 17.83 Now RM 15.57 or Free with Kobo Plus

  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    by Charles Duhigg ...
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Read more

    RM 53.69

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    by Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

    RM 15.57

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    by Devon Price ...
    Series Book 1 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Read more

    RM 76.79

  • Switch

    How to change things when change is hard

    by Dan Heath, Chip Heath ...
    **'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Read more

    RM 56.19

  • The ACT Workbook for OCD

    Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

    by Marisa T. Mazza, PsyD ...
    Stand up to OCD and take back your life. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) to help you break free from intrusive thoughts, compulsions, and the cycle of obsessive-compulsive disorder (OCD).If you’re one of millions of people who struggle with OCD, you may experience obsessive, intrusive, or even ... Read more

    Was RM 61.59 Now RM 40.79

  • The Porn Trap

    The Essential Guide to Overcoming Problems Caused by Pornography

    by Wendy Maltz, Larry Maltz ...
    “An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... Read more

    RM 47.39

  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

    RM 49.29

  • Finally Free

    Fighting for Purity with the Power of Grace

    by Heath Lambert ...
    Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last ... Read more

    RM 49.79 or Free with Kobo Plus

  • Mind Over Explicit Matter

    Quit Porn and Improve Intimacy through Neuroscience

    by Dr. Trish Leigh ...
    In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Read more

    RM 49.79

  • PRÄVENTION FÜR FRAUEN MIT ADHS

    Der ultimative Leitfaden „Umarmen Sie sich jenseits der Stereotypen und feiern Sie die Vielfalt“. Neurodiversität, mutig leben und Barrieren überwinden für Frauen mit ADHS

    by Clara Johnson ...
    „Prävention für Frauen mit ADHS“: Begeben Sie sich auf eine transformative Reise, die fachkundige Anleitung kombiniert, um Frauen mit ADHS zu befähigen, die Kontrolle über ihr Leben zu übernehmen. Durch fesselnde Erzählungen und praktische Strategien bietet dieses Buch einen Fahrplan für den Umgang mit ADHS-Symptomen und die Entfaltung Ihres vollen Potenzials. Entdecken Sie die Vorteile der ... Read more

    RM 12.24

  • Hunting Illusions

    The Narcissistic Family Dynamics

    by Brian Gibson ...
    "Hunting Illusions: The Narcissistic Family Dynamics" is a profound and illuminating exploration into the intricate world of narcissistic family dynamics. This thought-provoking book delves deep into the hidden complexities and emotional impact of growing up in a family system where narcissism prevails. Through expert analysis and compassionate insights, it unravels the various layers of neglect, ... Read more

    RM 17.83 or Free with Kobo Plus

  • Fortify

    The Fighter's Guide to Overcoming Pornography Addiction

    by Fight the New Drug ...
    The problem with pornography addiction has never been worse. Tens of thousands of young people—as young as seven and eight years old—are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, ... Read more

    RM 36.79 or Free with Kobo Plus

  • Happiness Cleaning

    How to Embrace the Mess and Love the Cleanup (Daily Cleaning Schedule, Home Organization Guide, Caretaking & Relocating)

    by Aurikatariina Kananen, Oona Laine ...
    Translated by Nea Johanna Mattila ...
    Tips on the Joy of Clean from a House Cleaning ExpertTop New Release in Home RepairAuri Kananen, or Aurikatariina, is an expert in house cleaning and an international social media influencer with over 15 mil combined followers. This guide teaches pros and those with junk pile homes to transform their living space from disaster to sanctuary.Enter a judgment-free cleaning zone! Auri travels the glob ... Read more

    RM 36.79 or Free with Kobo Plus

  • Karma: What You Give Is What You Get

    by ESHA x Shiva ...
    Imagine if every thought, word, and action you take sends a ripple through the fabric of your life. In "The Ripple Effect of Karma," discover how ancient wisdom meets practical living, revealing how cause and effect guide your journey more than you ever realized.This accessible and thoughtful guide explains the foundational laws of karma without confusing jargon. Explore how your daily choices—big ... Read more

    RM 32.19 or Free with Kobo Plus

  • Retrain Your Brain

    Using Biblical Meditation To Purify Toxic Thoughts

    by Scott Silverii ...
    Our society is littered with the barbed hooks of sexually explicit imagery and seductive temptation. Simply telling yourself not to look or think about dark thoughts is not going to help you break free from the stranglehold. Everywhere we turn, women and men are engaged in a war being waged for our attention through temptation. The cost of this battle is the corruption of our minds.You have the ... Read more

    RM 31.24

  • One Day at a Time

    My Story of Lust, Loss, Hope, and Healing

    by Daniel J. Fick, Allison Fick ...
    One Day at a TIme provides an explicit view into my journey from obsession with lust, addiction to pornography use, and adultery to real emotional and spiritual healing. Lust, and the compulsive attitudes and actions it breeds, is one of the most profound and taboo issues facing humanity today. Most within the Church are too afraid to share their stories of struggle and redemption. Unfortunately, ... Read more

    RM 45.09 or Free with Kobo Plus

  • Hungers and Compulsions

    The Psychodynamic Treatment of Eating Disorders and Addictions

    Edited by Jean Petrucelli, Catherine Stuart ...
    This book will help therapists understand and treat patients suffering from mild to dangerous forms of eating disorders, other compulsions and addictions, such as alcoholism, and even erotic attachments.The chapters help therapists think creatively about these types of patients who are coming to therapy more frequently than ever, and to see the effects of treatment. The problems that arise in ... Read more

    RM 453.89

  • Repetition, the Compulsion to Repeat, and the Death Drive

    An Examination of Freud's Doctrines

    by M. Andrew Holowchak, Michael Lavin ...
    Series series Dialog-on-Freud
    Repetition, the Compulsion to Repeat, and the Death Drive is a critical examination of Freud’s uses of repetition as they lead to the compulsion to repeat and his infamous death drive. Like perhaps no other concept, repetition drove Freud to an understanding of human behavior through development of models of the human mind and a method of treating neurotic behavior.This book comprises three parts. ... Read more

    RM 368.79

  • Passport to Shame

    From Asian Immigrant to American Addict

    by Sam Louie, MA, LMHC ...
    Addresses a deep need to understand the cultural influences impacting mental healthRecognizes the psychological toll of acculturation, racism, and conflicting cultural valuesAddiction issues in Asian American communities are often left unexaminedProvides tools in understanding the struggle of assimilation for first generation immigrantsAuthor has a unique perspective of using his own experience to ... Read more

    RM 55.89 or Free with Kobo Plus

  • Stick with It

    The Science of Lasting Behaviour

    by Dr Sean Young ...
    Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean ... Read more

    RM 44.79

  • Fapless

    A Guide for Breaking your Pornography Addiction.

    by Adam Park ...
    Is pornography starting to affect your life, Health, and relationships negatively? Are you feeling obsessed with porn, all your energy is consumed over Masturbation and you just can’t stop?! Discover how porn addiction and masturbation affect your body and life and then learn the proper mechanism to free yourself from porn addiction. ... Read more

    RM 56.19

  • Don't Be Shy

    by Gerall Ed Espino ...
    Are you afraid to talk to people? Are you not confident enough to face them? Maybe you think that they don’t like you or maybe you think people will judge you according to what they see, reacting to new things new or unfamiliar situation, are you feeling like talking in front of many people and feeling frozen that you don’t know what to do? ... Read more

    RM 9.24

  • The Negative Thoughts Workbook

    CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

    by David A. Clark, PhD ...
    A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem ... Read more

    RM 62.99