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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    by Ingrid Clayton ...
    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

    RM 32.09

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    RM 55.69

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    RM 55.29

  • The Balancing Act

    Creating Healthy Dependency and Connection without Losing Yourself

    by Nedra Glover Tawwab ...
    From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balanceI need some space.Why are you so distant?You want more than I can give.Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Read more

    RM 70.39

  • Jak być (nie)perfekcyjną panią domu i szczęśliwą mamą

    by Izabela Pinnell ...
    Ideały nie istnieją. Jak odpuścić sobie i innym w pogoni za perfekcją?Społeczeństwo stawia przed kobietami wyśrubowane oczekiwania: powinny sprawdzać się zarówno jako matki, jak i kochanki, jako strażniczki domowego ogniska, jak i profesjonalne pracowniczki. Goniąc ideały, łatwo zatracić siebie i zgubić radość życia. Książka zawiera zbiór praktycznych porad, jak wsłuchać się w swoje wartości, ... Read more

    RM 13.36 or Free with Kobo Plus

  • To Vegas and Back

    by Suzanne Krauss ...
    TO VEGAS and BACK is Casino meets The Burning Bed, peppered with The Glass Castle. The story begins with a twenty-six-year-old woman living the American dream in the 1960s. She was a homemaker and mother of three in the beautiful suburbs of Philadelphia. At thirty-two she gets a divorce and trades brownies and carpools for pasties and feathers as a Showgirl in Las Vegas. In a nutshell, this woman ... Read more

    RM 53.99 or Free with Kobo Plus

  • Serendipity

    The Hidden Architecture of Chance

    by Genrikh Gel ...
    The Encyclopedia defines it as "sagacity meets accident." The Poet calls it "stealing stardust from chaos." The Cynic sneers: "The universe rigs the game-cheat anyway." The Writer plots a thriller: Fleming's mold, Schrödinger's cat, and Jung's synchronicity in a Mexican standoff. The Comedian heckles: "Why'd the chicken cross the road? To dodge TikTok's algorithm."<... ... Read more

    RM 17.83

  • Codependency Recovery

    Learn To Recognize Codependent Traits And Overcome Them

    by Brittany Forrester ...
    Codependency involves sacrificing one’s personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around others, such as spouses or relatives.Codependency often appears in relationships that are unbalanced and unhealthy. A person with codependency often tries to save others from themselves. They may get ... Read more

    RM 16.89 or Free with Kobo Plus

  • Forever Young & Full of Energy: The Blue Zones Cookbook for 100 Fit Years

    by JKMiller JKMiller ...
    Live Longer, Feel Stronger – The Secrets of the World's Healthiest People! Want to stay young, full of energy, and live to 100? Forever Young & Full of Energy brings you the best-kept nutrition secrets from the world's Blue Zones—places where people thrive well into old age. Inside, you'll discover: ✅ 100+ delicious, plant-based recipes inspired by the longest-living cultures ✅ Easy-to-make, ... Read more

    RM 21.09

  • The 21 Day Self-Love Challenge

    Learn How to Make Yourself Happy and Love Yourself Unconditionally

    by Olivia S. Taylor ...
    Series Book 1 - Self-Improvement Challenges
    Are you done feeling shy and uncertain about yourself?Done with negative self-talk holding you back and preventing you from embracing life to the fullest?Low self-esteem, lack of confidence, self-doubt, self-loathing, shyness, guilt, shame, overwhelming depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself ... Read more

    RM 20.42

  • End Emotional Outsourcing

    How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

    by Beatriz Victoria Albina, NP, MPH, SEP ...
    From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... Read more

    RM 49.79

  • Miss

    by Yiampoi Ole Sein ...
    I am who I seek. By Yiampoi Ole Sein. ISBN 978-1-312-48715-4 Imprint: Lulu.com. Genre -personal growth. Description: For those of us who desire to strip away the masks we wear, the facades we create and the expectations we carry. Published on 5th June 2023. Key words: Authenticity, strip away the mask, self-discovery, self-acceptance, live a life aligned with one's true desire. Series name: ... Read more

    RM 49.89

  • Lâcher prise, l'ultime preuve d'amour

    Laisser nos sentiments les plus profonds au creux des souvenirs

    by Chunhsien Chu ...
    Ce livre est un guide pratique de reconstruction personnelle dédié à tous ceux qui souffrent d'une rupture et peinent à tourner la page. En abordant d'emblée l'étape la plus difficile, celle d'accepter la séparation, cet ouvrage évite les grands discours moralisateurs et les faux espoirs. Il s'installe à vos côtés comme un ami bienveillant pour vous accompagner à travers les moments les plus ... Read more

    RM 38.99 or Free with Kobo Plus

  • 放手是最深情的祝福

    把最後的深情留給回憶

    by 朱峻賢 ...
    這是一本寫給所有在愛情裡受傷、正面臨放手煎熬的人的生活重建指南。全書從最難的面對分開開始，不講大道理，也不灌心靈雞湯，而是像朋友一樣坐下來，陪你走過最難熬的悲傷與自責。書中分享了許多非常實際的作法，教你如何從丟掉舊物品、整理社交軟體開始，一步步把失控的生活拉回正軌。接著透過調整日常作息、把心思放回工作與事業、出門走走和看書，幫你把原本黏在對方身上的重心，重新收回到自己身上。透過建立健康的人際界線，你將學會如何放過過去、原諒自己，在安靜的獨處中找回自信與掌控感。當你把自己照顧得很好，內心重新恢復平穩時，你其實已經做好了準備，隨時能帶著成熟與清醒的智慧，重新拿出愛人的勇氣，滿懷期待地迎接下一次真心心動的時刻。 ... Read more

    RM 38.99 or Free with Kobo Plus

  • Narcissist Abuse Recovery

    The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

    by Jean Harrison, Melody Dixon ...
    Series Book 2 - Codependency and Narcissism: Breaking the Cycle
    Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a... ... Read more

    Was RM 13.36 Now RM 11.67 or Free with Kobo Plus

  • BOUNDARIES OF THE HEART

    Loving Deeply Without Losing Yourself

    by Lisa Griselda ...
    Love is meant to feel expansive, not exhausting. Boundaries of the Heart is a gentle reminder that you can love fully and still belong to yourself. It teaches you how to open your heart without abandoning your needs, how to give without overextending, and how to stay grounded even in deep connection.With warmth and clarity, this book guides you through the delicate balance between vulnerability ... Read more

    RM 23.38 or Free with Kobo Plus

  • Breaking The Cycle of Relationship Anxiety

    A Compassionate Roadmap to Secure Attachment and Lasting Love: 7 Steps to Break Free from Jealousy, Codependency, and Insecurities

    by Emily Ross ...
    A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure AttachmentsDiscover a powerful approach to overcoming worry, jealousy, and insecurity so you can nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this book offers a clear path for transforming fear driven habits into lasting emotional connection. Grounded in ... Read more

    RM 11.67 or Free with Kobo Plus

  • Ratgeber Übergewicht und Adipositas

    Informationen für Betroffene und Angehörige

    by Anja Hilbert, Anne Brauhardt, Simone Munsch ...
    Series Book 35 - Ratgeber zur Reihe Fortschritte der Psychotherapie
    Der Ratgeber richtet sich in erster Linie an Menschen, die unter starkem Übergewicht leiden. Er vermittelt grundlegende Informationen zur Adipositas sowie zu häufigen körperlichen und psychischen Begleitbeschwerden bei Erwachsenen. Weiterhin beschreibt der Ratgeber die Faktoren, die zur Entstehung von Übergewicht und Adipositas beitragen können und stellt Möglichkeiten der Behandlung dar. Hierzu ... Read more

    RM 33.19 or Free with Kobo Plus

  • The Life-Changing Power of Self-Love

    An Essential Guide by Tina Green

    by Tina Green ...
    This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, embrace a fresh start grounded in self-love, unlocking boundless possibilities.Lead author Tina Green understands this, and she's leading this movement by gathering a community of experts to share their stories and practices for readers eager to create deep and lasting change in ... Read more

    RM 20.42

  • Açúcar

    É o novo inimigo?

    by Romena Stood ...
    Não é segredo que governos de todo o mundo estão começando a reprimir o açúcar. Eles estão repassando impostos sobre bebidas e lanches açucarados, banindo-os das escolas, e mais programas de tratamento estão se tornando abertos para pessoas que acreditam ser viciados em açúcar. Mas qual é a verdade? O açúcar é o novo inimigo?Aqui neste e-book você vai desvendar alguns desses mistérios sobre o ... Read more

    RM 8.88 or Free with Kobo Plus

  • Krankheitsängste erkennen und bewältigen

    Ein Ratgeber für Betroffene und Angehörige

    by Gaby Bleichhardt, Alexandra Martin ...
    Series series Ratgeber zur Reihe Fortschritte der Psychotherapie
    Über Hypochondrie gibt es Witze, Komödien und haufenweise Klischees. Weniger bekannt ist, dass Hypochondrie aber eine ernstzunehmende psychische Störung ist, die zu erheblichen Einschränkungen im Alltag führen kann. Von Hypochondrie Betroffene erleben körperliche Auffälligkeiten und machen sich aufgrund dessen große Sorgen, eine schwere Krankheit zu haben. Weil sie sich ihren Krankheitsängsten und ... Read more

    RM 36.79

  • Rebuilding Your Marriage

    by George Bissett ...
    If it feels like you’re missing something in life, maybe it’s time to try something different. This workbook will show you how apply a simple, but life-changing process to accomplish that.First, here’s a starter question: Would you sooner be right or happy?Both are a choice. You can make a conscious decision to pick one over the other, and we can show you how to do that … if you can answer the ... Read more

    RM 40.89 or Free with Kobo Plus

  • Technology And Childhood

    How To Educate Your Children Away From Electronic Devices

    by Odile Dias ...
    Translated by Matheus Almeida ...
    A book for parents, grandparents, educators, and people interested in the well-being of their children.A complete and accessible guide for parents who want to create a healthy and balanced environment for their children, away from the harmful effects of electronic devices. With practical tips, creative game suggestions, and healthy alternatives for using these devices, this book presents an action ... Read more

    Was RM 15.42 Now RM 13.46 or Free with Kobo Plus

  • The powerful guide for women narcissistic abuse recovery

    reclaiming your power, Identity, Healing Emotional Wounds, and Building a Life of genuine happiness

    by Karen T. Jones ...
    In the depths of the human experience, lies a hidden world of narcissistic abuse—a web of manipulation and emotional turmoil that leaves its victims questioning their worth and sanity. But amidst the darkness, there is hope. In "The powerful guide for women narcissistic abuse recovery," Karen T. Jones offers a guiding light to those who have endured the torment of narcissistic relationships, ... Read more

    RM 20.42 or Free with Kobo Plus