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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Read more

    RM 41.29

  • Being Mortal

    Illness, Medicine and What Matters in the End

    by Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Read more

    RM 48.09

  • Eat Your Ice Cream

    Six Simple Rules for a Long and Healthy Life

    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

    RM 77.39

  • If You Live To 100, You Might As Well Be Happy

    Lessons for a Long and Joyful Life: The Korean Bestseller

    by Rhee Kun Hoo ...
    Translated by Suphil Lee Park ...
    As an old Korean saying goes...‘You learn to use gums in place of teeth.’Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s fledgling ... Read more

    RM 82.09

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    RM 20.49

  • Gut Check

    Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    Series Book 7 - The Plant Paradox
    In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Read more

    RM 72.09

  • 正念老化:擺脫年齡焦慮,提早開始練習!透過覺察適應,愈老愈快樂

    Ageing Upwards: A mindfulness-based framework for the longevity revolution

    Series series On Mind
    你害怕變老嗎**?希望看起來年輕?更擔心身體機能退化?**一味追求**「成功老化」****,你永遠會是輸家!**比起生理指標,主觀的幸福感和社交連結更重要,結合正念知識及最新研究的老化曲線向上架構,將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念,彷彿有一種成功老化的模式,許多恐懼因此衍生:皺紋、白髮好可怕,老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思,培養開放與自我關愛的心態,接納老化只是生命中一段自... ... Read more

    RM 50.22

  • Chasing Life

    New Discoveries in the Search for Immortality to Help You Age Less Today

    by Sanjay Gupta ...
    The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In... ... Read more

    RM 50.59

  • SKINCARE BEAUTY WITH NATURAL RECIPES

    Anti-aging treatment: Discover the Power of Nature with Our Organic Beauty Collection

    Explore the rejuvenating world of natural skincare with our curated collection. Indulge in the luxury of anti-aging treatments crafted from organic ingredients, promoting a youthful and radiant complexion. Our hydrating face masks offer a spa-like experience, while exfoliating scrubs gently renew your skin, revealing its natural glow.Experience the power of our moisturizing serums, carefully ... Read more

    RM 22.30 or Free with Kobo Plus

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    RM 16.31

  • The Joy of Gay Sex

    Fully revised and expanded third edition

    Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Read more

    RM 57.69

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

    Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Read more

    RM 95.09

  • 面對老,我有備而來

    by 簡靜惠 ...
    Series series Restart
    人會變老,是從放棄自己的那一刻開始。───面臨超高齡時代,人人都該有的身心準備───學習的心,豁達生活,與病共存。50歲喪偶,她學會樂觀地獨活。60歲學游泳,運動永不遲。70歲逐夢,要玩趁年輕。80歲中風,她學習與病共存,擁抱人生!「洪建全基金會創辦人」簡靜惠真誠坦露心聲:一場病,打亂了我的退休生活,復原不易,才認知到歲月不饒人。我學著與病同行,與身體對話,依然帶著好奇與感動,熱愛每一天!/身為台灣重要的文化推手,簡靜惠將大半生奉獻給公益志業。八十歲退休後,她仍有豐富的人生計畫待開展──然而,一場中風導致她的右半邊肢體失去知覺,復健之路迢迢,一切於焉重新開始。● 她慢慢地練習走路,用小學生習字簿重學寫字。「破壞很快,建設很慢」曾令她沮喪,但轉念一想:「既然身體一邊復原,一邊衰老,進步的空間不大,就學習與病共存吧!」● 在淡水的家中靜養,適逢日落時分,她讚嘆:夕陽真美啊!... ... Read more

    RM 32.04

  • Joyspan

    The Art and Science of Thriving in Life's Second Half

    **A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... Read more

    RM 49.79

  • Healthy at 100

    How you can--at any age-- dramatically increase your life span and your health span

    by John Robbins ...
    The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Read more

    RM 22.09

  • The Back Nine

    Life Beyond Retirement

    by Doug Manning ...
    In 1982, Doug Manning wrote his first book dealing with the issues and decisions to be faced with aging loved ones, When Love Gets Tough. He was fifty-years-old at the time and wrote from the experiences he had dealt with as a pastor, a counselor and with his own family. He brought a great deal of wisdom and power to the conversation about determining the best and healthiest path for caring for ... Read more

    RM 40.89 or Free with Kobo Plus

  • A Call to Further Becoming

    The New Declaration from Women Over 50

    by Sue Brightman ...
    In this groundbreaking book, Sue Brightman beckons us into timely and promising news about women over 50: it's not about aging, it's about becoming more of who we really are and doing what we're called to do. Based on 100 interviews with women age 50-70+, Brightman discovers emerging themes of burgeoning creativity, spiritual growth, and a zesty freedom to experiment with new roles, new businesses ... Read more

    RM 28.61 or Free with Kobo Plus

  • Flourishing in Retirement

    A 5-Step Guide to Joy for the Post-Career Woman

    by Shelly Dale ...
    After many successful (or maybe just stressful) years in your career, you finally have the chance to say goodbye to the demands of work and retire. But, like it or not, work is often a central part of our adult lives and even identities. Rather than enjoying your hard-earned rest, you might find yourself asking . . . now what?Retirement doesn’t have to be intimidating, and planning for it doesn’t ... Read more

    RM 33.72

  • 30 SIMPLE YOGA EXERCISES FOR SENIORS OVER 60

    Quick and Simple Yoga Exercises (with benefits ) to improve mobility and flexibility , reduce Physical Discomfort and more.

    by Kenneth Case ...
    Are you a senior looking to enhance your overall well-being and embrace a more vibrant and fulfilling life?Are you one looking forward to an active and more healthy life in your old age?Do you want to improve your physical body and mind with simple but highly effective exercises?Look no further because your solution is just a page away from your doorstep.Introducing "30 Simple Yoga Exercises for ... Read more

    RM 20.42

  • WIE MAN NICHT ALTERT KOCHBUCH

    So kochen Sie mit Rezepten aus 3000 Tagen und einem 28-Tage-Speiseplan zu einem längeren, jüngeren und gesünderen Leben

    Sind Sie es leid, sich wie ein Schatten Ihres früheren Selbst zu fühlen?Schauen Sie in den Spiegel und sehen ein Spiegelbild, das nicht ganz mit Ihrem inneren Gefühl übereinstimmt? Vielleicht plagen Sie quälende Schmerzen, einen Mangel an Energie, der selbst einfache Aufgaben zur lästigen Pflicht macht, oder die schleichende Angst, dass Ihre besten Tage hinter Ihnen liegen. Du bist nicht allein. ... Read more

    RM 40.89 or Free with Kobo Plus

  • 7 SECRETOS PARA NO ENVEJECER. Los Eternos

    LOS ETERNOS

    "NO SE COMO NO SER FELIZ"7 Secretos Para No Envejecer: Los EternosSer feliz todos los días debe ser nuestra meta, porque todo es importante, incluso que ahora estés leyendo estas palabras, pero Nada y repito Nada, es tan importante como para hacerte sufrir. Somos bendecidos por estar vivos y solo con eso basta, para vencer todos los tropiezos.Envejecer es un proceso natural y el Noenvejecer es ... Read more

    RM 69.58

  • The Spiritual Path of Aging

    by Jo Ann Levitt ...
    Longtime spiritual counselor and teacher, Jo Ann Levitt outlines ways to transform the joys and challenges of aging into a novel spiritual path, taking advantage of the built-in spirituality within the aging process itself in her latest work: The Spiritual Path of Aging.A prolific author as well as lecturer and program designer, Jo Ann was a senior Kripalu faculty member for thirty years and has ... Read more

    RM 16.33 or Free with Kobo Plus

  • اخرج من الصندوق 2

    أوقف الطوفان

    كيف تعتني بصحتك؟ فقط امنح جسدك فرصة ليرمم نفسه.نحن من الطبيعة، فلنعد إليها. ... Read more

    RM 10.93 or Free with Kobo Plus

  • Fingernail Infections

    All You Need to Know

    Fingernail infections and toenail infections are common infections of the fingernails or toenails that can cause the nail to become discolored, thick, and more likely to crack and break.Many people develop fingernail or toenail infections at some point in their lives, which can be unpleasant and difficult to treat.This book answers your most important questions about fingernail and toenail ... Read more

    Free