Despite what the media may tell us, we are not what we buy, what we own, or what we achieve. So why is it so hard to break the cycle of clutter and chaos? Jessica Rose Williams shares her personal transformation, and shows how you can live an intuitive, minimal life, with a unique style of your own.WHAT IS ENOUGH?Time enjoyed slowly. Choices made intentionally. Life lived gracefully.Without realizing, we make many o...

My inner and outer worlds move,amid thought and energetic patterning,states of consciousness . . .and states of being.Within a ruminating freedom,I record and organize these sequences,illumined by the framing insight that achieved poetry -a form of meditation.

After 24 years, William Redpath returns to share his further discoveries about how brain registers its trauma. He has carried forward his insights first presented in his now classic text, Trauma Energetics, A Study of Held-Energy Systems. He includes new approaches to breathing and meditation, including a full-session transcript with a client which integrates these factors.Drawing on gestalt and developmental strategies about literature, myth, sexuality, theological tropes, and spi...