The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and you...

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we ...

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs, suffragettes and drag queens, as well as its not-so-secret gay bars and fai...

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen through the eyes of these historians, is to be found hidden in the small deta...

Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate InvestorUnlock the secrets of tax efficiency with the "Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate Investor." This essential collection combines expert knowledge from the financial and real estate sectors to help you navigate the complex world of taxes and secure your fina...

Acclaimed author of 'Wartime', Juliet Gardiner, brings to life the long neglected decade of the twentieth century – the 1930s.J.B. Priestley famously described the 'three Englands' he saw in the 1930s: Old England, nineteenth-century England and the new, post-war England. Thirties Britain was, indeed, a land of contrasts, at once a nation rendered hopeless by the Depression, unemployment and international tensions, yet also a place of complacent suburban home-owners with a baby Aus...

Robert Jeffrey, author of the bestselling "Barlinnie Story" and other true crime books, now tells the remarkable story of the infamous Peterhead Prison in Scotland's far north-east. Built in the 1880s as part of an ambitious humanitarian plan to use convict labour to construct a 'harbour of refuge' on the town's wild, storm-battered coast, it became what some call Scotland's gulag. A cold and brutal place, it has held down the years some of Scotland's most violent criminals and most infamo...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime....

What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especial...

Test yourself against the world's most elite fighting forces with this fitness program modeled after the special operations training programs.In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America's top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that test the mettle of any athlete, this phenomenal conditioning m...

A fascinating collection of stories from Welsh history collected from Phil Carradice's popular BBC Wales blog, gathered together for the first time in a book.Among the incredible stories are...The man from Clydach who invented a Death RayThe Welsh aristocrat whose parrot once bit Herman Goering on the noseThe witch who cursed the launch of a warship at Pembroke DockyardThe battle that was won by a herd of cowsThese stories are part and parcel...

A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery and murder, this is a perfect companion for the curious Londoner.It includes:A Museum of Magical Curiosities; The City's Lost Tunnels and Citadels; The Ghost of a "She-Wolf; The Bawdy House Riots; The Story of 'Jack the Stripper'; The Atmospheric Railway; The Thames Ringway Bicycle ...