While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are, and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes c...

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simpl...

Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook.In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight lo...

The biggest paleo cookbook for the biggest health benefits.Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookb...

A well-made sauce can turn the simplest of ingredients into a culinary masterpiece. Now you can bring out the wonderful tastes and aromas in your food with this collection of over 150 quick and easy recipes for delicious sauces, hot and fiery salsas, creamy dips, tasty relishes, spicy marinades and simple dressings. It features a range of classic sauces, including beurre blanc, bearnaise and mayonnaise. Sweet sauces are also included, so you can indulge yourself with a variety of tasty des...

"It reveals exactly how to replace any ingredient in any recipe. The results aren't just stellar—they're even better than the 'real' thing!" —Rory Freedman, #1 New York Times–bestselling author of Skinny BitchThe Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously "veganized" success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look ...

This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.Even if you're on a tight schedule, you'll be able to find quick menu items such as:• A breakfast of Crêpes ...

Milk protein allergies and lactose intolerance have been linked to a wide array of physical symptoms. For some, it is as simple as lethargy or weight gain, for others crippling migraines and "autoimmune" type symptoms are a lifestyle complication.Likewise, for some, dairy products may be completely harmless, but for others, it can be a silent (or not so silent) killer. Check it out; see if a dairy-free or dairy-limited diet improves your quality of life. It has helped many people.

Gluten-free food doesnt have to taste so bad and every delicious food doesnt have to be "gluten". Fortunately there are plenty of ingredients that are gluten free and can be used to make great appetizers.In this collection of Appetizers you will find more than 150 delicious appetizer recipes that are gluten-free for people who are celiac, gluten intolerant or just love gluten free food. There are some recipes that are so easy, quick and effective that even amateur chefs can do it. There ar...

The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody.Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their...

Salads must be one of the most versatile dishes they can be eaten as an appetizer or a main course, enjoyed cold or warm, almost any ingredient can be included, and you can choose from a huge variety of seasonings. Fresh vegetables, fish, meat, chicken or tofu need only a tempting dressing to make a delicious salad. Imaginative and exciting, this book is filled with recipes for salads drawn from all corners of the world to take advantage of unusual tastes and textures. The recipes include ...

This book is a celebration of meat-free meals, and the many and varied exciting tastes and textures of vegetarian cooking. Featuring over 150 stunning recipes, there is something for every occasion; from simple warming soups and snacks through to elaborate dinner party dishes that are sure to impress. Each recipe is brought to life with stunning photography and features full nutritional information so that you can carefully plan your meal. The diversity of the vegetarian diet is celebrated...