The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book...

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce Bowser have perfected the art of unplugging from technology and plugging into reality...

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance at...

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book...

This is the first complete edition and English translation of John Hall’s Little Book of Cures, a fascinating medical casebook composed in Latin around 1634–5. John Hall (1575–1635) was Shakespeare’s son-in-law (Hall married Susanna Shakespeare in 1607), and based his medical practice in Stratford-upon-Avon. Readers have never before had access to a complete English translation of John Hall’s casebook, which contains fascinating details about his treatment of patients in and aroun...

Sick of being overlooked, underpaid, and unappreciated, Brian Jackson, decides he's done playing "the good guy" and is ready for a ride on the wild side. But this ride might be a little more than he ever bargained for... After a night at a seedy strip club and an encounter with an uninhibited stripper, Brian finds himself in a world of danger and deceit. Instead of running back to his safe world of button-downs and khakis, Brian delves deeper into a life of crime. Now it's time for the new...

Collects Avenging Spider-Man #1-15 And Annual #1, Punisher (2011) #10, Daredevil (2011) #11, Amazing Spider-Man Annual #39, Spider-Man Vs. Vampires #1 And Material From Amazing Spider-Man (1999) #692. Spider-Man swings with a host of heroes as comics’ biggest names deliver a Marvel Team-Up for the 21st century! Spidey and Red Hulk take on a Moloid army, and Captain America and Hawkeye drop by — but what could compare to a night out on the town with She-Hulk? Spidey swoops into action with ...

H.G. Wells was known as the father of science fiction—but his creative geniusencompassed far more than a single literary genre. He was also a visionary, asatirist, a sociologist, and an historian.This audio anthology contains some of Wells’ lesser-known stories and is thethird in a series produced by Raconteurs Audio in collaboration with SpokenRealms.This collection includes:The Argonauts of the Air read by Tim BruceT...

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect expos...

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance at...

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that sh...

Why Men CheatBy: Greg Wells Sr.Why Men Cheat takes the reader on a thought-provoking, eye-opening journey on a very controversial subject. It provides insight and gives answers to people in relationships and marriages about why men cheat.Taking a completely different approach to the subject, Why Men Cheat offers both detailed pertinent information as well as a story. Readers can readily identify with the words and can apply any or all that relates to situations in t...