The undeniable truth for many is that their spirit is in pain. It is manifested in many ways, such as anger, grief, anxiety, depression, or a lack of hope in their future. The most immediate need is to realize there is a means to overcome the pain, and it involves having a spiritual life. This is the basis for this work's initial printing in 2012. Since the initial printing of the book's first edition, entitled Spirituality: Key to Physical and Mental Well-Being, it has become apparent to ...

Statistics from George Barna Research Group reveal that twenty-five to thirty million adults stay away from the Christian church because of hurtful treatment experienced at the hands of the body of Christ. Having gone through several church hurts himself, the author has written this book to be a practice guide on how to be restored, renewed and healed from church inflicted wounds so that one’s relationship to God is joyous and fruitful.From his own experience and documented researc...

Addressing the age-old assessment provided by those who have lived multiple decades, things have changed and do not appear to be beneficial or improved. There is a feeling that change is necessary to ensure the continuation of our heritage. This book chronologically describes the aspects of living that have taken us away from the timeless, universal scriptural principles that have formed our civilized development to the present time. The use of reflection and experience, as well as the res...

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci...

'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel GolemanSelf-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer lif...

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Ru...

From a leading researcher and practitioner, this volume provides an innovative framework for understanding the role of spirituality in people's lives and its relevance to the work done in psychotherapy. It offers fresh, practical ideas for creating a spiritual dialogue with clients, assessing spirituality as a part of their problems and solutions, and helping them draw on spiritual resources in times of stress. Written from a nonsectarian perspective, the book encompasses both traditional ...

The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver these interventions, and for the training of new professionals who can enter the fold.Ironically, while the scientific literature on mindfulness has surged, little attention has been paid...

This is a book about how psychotherapy may be used to cultivate the courage and freedom to love.In a time when love seems to be fading and hatred and despair rising, it presents love as a skill and force that can heal and invigorate, reconnect and guide, calm and encourage. In Gilligan's self-relations approach, psychotherapy is a conversation about competing differences. When these differences are treated violently or indifferently, problems arise; solutions develop when the skill...

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical...

Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice. As a mental health professional, you will appreciate the vivid metaphors, case examples, personal anecdotes, quotes and poems in this book and use them as a spiritual foundation for your professional practice. Connect Zen Buddhism with your h...

Contemplative pedagogy is a way for instructors to:empower students to integrate their own experience into the theoretical material they are being taught in order to deepen their understanding;help students to develop sophisticated problem-solving skills;support students’ sense of connection to and compassion for others; andengender inquiries into students’ most profound questions.Contemplative practices are used in just about ever...