This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too late, right? WRONG! Youre not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. Ill show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you nee...

He gained renown as the sidekick of Butch Cassidy, but the Sundance Kid—whose real name was Harry Alonzo Longabaugh—led a fuller life than history or Hollywood has allowed.A relative of Longabaugh through marriage, Donna B. Ernst has spent more than a quarter century researching his life. She now brings to print the most thorough account ever of one of the West’s most infamous outlaws, tracing his life from his childhood in Pennsylvania to his involvement with the Wild Bunch and, i...

In the spirit of Moneyball, the voice of the Toronto Blue Jays offers cutting insights on baseballBuck Martinez has been in and around professional baseball for nearly fifty years as a player, manager and broadcaster. Currently the play-by-play announcer for the Toronto Blue Jays, Martinez has witnessed enormous change in the game he loves, as it has morphed from a grassroots pastime to big business. Not all of the change has been for the better, and today...

Poiesis Review #1-5 is a collected archive of poems that comprises the first five issues of the print journal from 2008-2012, with poems dating as far back as 1991. The journal contains 119 poems in 164 pages of writing by 73 of the best poets in the independent press, including those at the turn of the new millennium.Poiesis Review is one of the only literary journals in existence that features a blend of today’s up-and-coming promising rookies alongside the stap...

Covering the basics of Control Language (CL) programming as well as the latest CL features—including new structured-programming capabilities, file-processing enhancements, and the Integrated Language Environment—this resource is geared towards students learning CL. The book guides readers towards a professional grasp of CL techniques, introducing complex processes and concepts through review questions, hands-on exercises, and programming assignments that reinforce each chapter's contents. ...

Hockey's most famous voice, now in his own words.If you are a hockey fan, you know Bob Cole's legendary voice.He has done the play-by-play for some of hockey's best-remembered games, including the Summit Series, Canada's gold-medal game in Salt Lake City, and twenty years of Stanley Cup finals. The infectious excitement in his voice, his boyish love of the game, and his uncanny ability to anticipate the play have earned him the affection of generations of fa...

"The best baseball book of the year . . . a close, exceptionally well-written look into the game's epidemic of ruptured elbow ligaments." — The Boston GlobeThe import of baseball pitchers is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big-league players vulnerable and the coming generation of baseball-playing children dreading the three scariest wo...

The biggest pro wrestling bio since Bret Hart's Hitman: legendary Rowdy Roddy Piper's unfinished autobiography, re-conceived and completed by his children, actress/musician Ariel Teal Toombs and wrestler Colt Baird Toombs.In early 2015, Roderick Toombs, aka Rowdy Roddy Piper, began researching his own autobiography with a trip through Western Canada. He was re-discovering his youth, a part of his life he never discussed during his 61 years, many spent as o...

The Big 50: Toronto Blue Jays is an extensive and dynamic look at the 50 top moments and figures that make the Blue Jays the Blue Jays. In this revised and updated edition, longtime sportswriter Shi Davidi recounts the living history of the Blue Jays, counting down from No. 50 to No. 1. The Big 50: Toronto Blue Jays brilliantly brings to life the Blue Jays remarkable story, from Dave Stieb and Roy Halladay to the roller-coaster that was Roberto Alomar to Joe Carter's 1993 World Series–winn...

"Covering many of the biggest names and greatest events in sports, it's a wonderful collection of yarns and reminiscences, told in Perk's inimitable style" ( Postmedia News ).Dave Perkins was once told by a bluntly helpful university admissions officer: "You don't have the looks for TV or the voice for radio. You should go into print." Which he did, first at the Globe and Mail, and then for thirty-six well-travel...

Rick Ankiel had the talent to be one of the best pitchers ever. Then, one day, he lost it.The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch -- not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as "the Yips." It came without warning, in the middle of a playoff game, with millions of people watching. And it has never gone away.Yet the tr...

High-profile Kiwi caddy Steve Williams shares stories from his years working with some of the world's top golfers, including Tiger Woods, Greg Norman, Adam Scott and Raymond Floyd. One of the most successful caddies of the modern era, having amassed 150 wins, Kiwi Steve Williams has worked with some of the golfing world's best, including 13 years on the bag of Tiger Woods. Together, Woods and Williams won more than 80 tournaments – with 13 major championships among them. I...