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Running Technique

Running Technique Tips, #1

de Brian Martin ...

Series Libro 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Leer más

$86 MXN

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Leer más
Running Form Drills

Running Technique Tips, #2

de Brian Martin ...

Series Libro 2 - Running Technique Tips
This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat ... Leer más

$51 MXN

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat
... Leer más

Running with Lydiard

de Arthur Lydiard ...

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Leer más

$261 MXN

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains
... Leer más
Running with the Kenyans

Discovering the secrets of the fastest people on earth

de Adharanand Finn ...

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Leer más

$143 MXN

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could
... Leer más
Running To The Top

de Lydiard, Arthur ...

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Leer más

$275 MXN

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the
... Leer más
Runner's World Run Less, Run Faster

Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

de Bill Pierce, Ray Moss, Scott Murr, Editors of Runner's World Maga ...

Series series Runner's World
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Leer más

$185 MXN

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run
... Leer más
Eat and Run

My Unlikely Journey to Ultramarathon Greatness

de Scott Jurek, Steve Friedman ...

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Leer más

$214 MXN

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra
... Leer más
Born to Run

de Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Leer más

$157 MXN

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
... Leer más
Chasing the Runner's High

de Ray Charbonneau ...

In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running ... Leer más

$103 MXN

In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running
... Leer más
The Way of the Runner

A journey into the fabled world of Japanese running

de Adharanand Finn ...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Leer más

$143 MXN

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to
... Leer más
Relentless Forward Progress

A Guide to Running Ultramarathons

de Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Leer más

$199 MXN

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... Leer más
Natural Running

The Simple Path to Stronger, Healthier Running

de Danny Abshire ...

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Leer más

$266 MXN

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to
... Leer más

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Running Technique Tips Serie de eBooks

Running Technique

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Running with Lydiard

Running with the Kenyans

Running To The Top

Runner's World Run Less, Run Faster

Eat and Run

Born to Run

Chasing the Runner's High

The Way of the Runner

Relentless Forward Progress

Natural Running