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  • Audiolibro

    Body Respect

    What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

    Completo

    4 hora 51 minutos

    Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain ... Leer más

    $274 MXN

  • Audiolibro

    Confessions of a Mediocre Widow

    Or, How I Lost My Husband and My Sanity

    Narrado por Celeste Oliva ...

    Completo

    9 hora 35 minutos

    I spent my 11th wedding anniversary planning my husband's funeral. If I could just figure out how to make that rhyme, it would be the beginning of a great country song.Involuntarily single. That's the true story of where Catherine Tidd finds herself just three weeks after turning thirty-one. Widowed with three children under six years old, a rusty resume, no fix-it skills, and no clue how to live ... Leer más

    $343 MXN

  • Audiolibro

    Better Sex Through Mindfulness

    How Women Can Cultivate Desire

    Narrado por Celeste Oliva ...

    Completo

    7 hora 47 minutos

    A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better ... Leer más

    $343 MXN

  • Audiolibro

    Bouncing Back

    Rewiring Your Brain for Maximum Resilience and Well-Being

    Narrado por Celeste Oliva ...

    Completo

    12 hora 2 minutos

    Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what ... Leer más

    $429 MXN

  • Audiolibro

    You Are Psychic

    Develop Your Natural Intuition Through Your Psychic Type

    Narrado por Celeste Oliva ...

    Completo

    8 hora 6 minutos

    Full of new insights and strategies to develop psychic abilities, You Are Psychic helps you become more aware of when and how your innate intuition operates. This practical guide provides easy-to-follow exercises and in-depth information on the four psychic types, making it easy to identify your intuitive strengths and weaknesses. From there, you'll learn to sharpen your natural skills and develop ... Leer más

    $343 MXN

  • Audiolibro

    The Alcoholic Family in Recovery

    A Developmental Model

    Narrado por Celeste Oliva ...

    Completo

    10 hora 30 minutos

    Family relationships change dramatically when one or more members stops drinking. Far from offering a "quick fix" to family problems, in fact, the first years of sobriety are often marked by continuing tension that fuels marital stress, acting-out kids, and difficulties at work. This book explores the process of recovery from addiction as it affects the entire family, presenting an innovative ... Leer más

    $429 MXN

  • Audiolibro

    Social Empathy

    The Art of Understanding Others

    Narrado por Celeste Oliva ...

    Completo

    7 hora 59 minutos

    Our ability to understand others and help others understand us is essential to our individual and collective well-being. Yet there are many barriers that keep us from walking in the shoes of others: fear, skepticism, and power structures that separate us from those outside our narrow groups. To progress in a multicultural world and ensure our common good, we need to overcome these obstacles. Our ... Leer más

    $343 MXN

  • Audiolibro

    Misconceptions

    Truth, Lies, and the Unexpected on the Journey to Motherhood

    de Naomi Wolf ...
    Narrado por Celeste Oliva ...

    Completo

    9 hora 7 minutos

    In Misconceptions, bestselling author Naomi Wolf she demythologizes motherhood and reveals the dangers of common assumptions about childbirth. With uncompromising honesty she describes how hormones eroded her sense of independence, ultrasounds tested her commitment to abortion rights, and the keepers of the OB/GYN establishment lacked compassion. The weeks after her first daughter's birth taught ... Leer más

    $429 MXN

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  • Audiolibro

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    Series series Shambhala

    Completo

    8 hora 24 minutos

    The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves ... Leer más

    $349 MXN

  • Audiolibro

    Hardwiring Happiness

    The New Brain Science of Contentment, Calm, and Confidence

    Narrado por Rick Hanson PhD ...

    Completo

    7 hora 40 minutos

    With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... Leer más

    $343 MXN

  • Audiolibro

    The Upside of Stress

    Why Stress Is Good for You, and How to Get Good at It

    Narrado por Kelly McGonigal PhD ...

    Completo

    8 hora 32 minutos

    The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Leer más

    $300 MXN

  • Audiolibro

    The How of Happiness

    A Scientific Approach to Getting the Life You Want

    Narrado por Sonja Lyubomirsky ...

    Abreviado

    5 hora 51 minutos

    You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how. ... Leer más

    $300 MXN