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eBooks de Triatlón

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  • La guía definitiva - Entrenar con pesas para triatlón

    de Rob Price ...
    La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... Leer más

    $338 MXN

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $222 MXN

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    de Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Leer más

    Antes $181 MXN Ahora $34 MXN

  • Triathlon for the Every Woman

    You Can Be a Triathlete. Yes. You.

    de Meredith Atwood ...
    You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. ... Leer más

    $181 MXN

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    de Jay Dicharry ...
    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Leer más

    $351 MXN

  • Weight Training for Cycling

    The Ultimate Guide

    de Chris Burnham ...
    The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program.With a detailed program that includes mobility work, nutrition guidelines, recovery protocols, and detailed exercise instructions, this ... Leer más

    $198 MXN

  • Runner's World Guide to Cross-Training

    de Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple ... Leer más

    $216 MXN

  • You Are an Ironman

    How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon

    de Jacques Steinberg ...
    A New York Times bestselling author takes readers inside the Ironman triathlon.As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile ... Leer más

    Antes $216 MXN Ahora $90 MXN

  • Weight Training for Triathlon: The Ultimate Guide

    de Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Leer más

    $338 MXN

  • Accidental Ironman

    How Triathlon Ruined My Life

    de Martyn Brunt ...
    Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals:His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games.How he took up triathlons in ... Leer más

    $233 MXN

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    de Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Leer más

    $304 MXN

  • The Feed Zone Cookbook

    Fast and Flavorful Food for Athletes

    de Chef Biju K. Thomas, Dr. Allen Lim PhD PhD, PhD ...
    Series series The Feed Zone Series
    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ... Leer más

    $351 MXN

  • Iron War

    Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.

    de Matt Fitzgerald ...
    Longlisted for the William Hill Sports Book of the Year 2012.On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits.The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of ... Leer más

    $92 MXN

  • Ride Inside

    The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    de Joe Friel ...
    From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... Leer más

    $351 MXN

  • Built to Move

    The 10 essential habits that will help you live a longer, healthier life

    de Juliet Starrett, Kelly Starrett ...
    THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</... ... Leer más

    $337 MXN

  • Triathlon Training For Dummies

    de Deirdre Pitney, Donna Dourney ...
    Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... Leer más

    $312 MXN

  • The Power of Purpose

    How to obliterate obstacles and triumph over impossible adversity

    de Richard Wright ...
    ‘The only thing in life that you have 100 per cent control over are the thoughts in your head. When your thoughts are centred around the very essence of your purpose, and the meaning of your life, you unleash immeasurable power.’In 2016 Richard Wright was confronted with a diagnosis of rare pituitary cancer – a disease about which little is known, other than that it is almost invariably terminal ... Leer más

    $224 MXN

  • A Guide to the 2024 Olympics Games and Exploring Le Marais

    Experience the Thrill of the Olympics and the Charm of Paris' Historic District

    de Abdulwaheed Ibrahim ...
    Your Essential Companion to the Olympic Spectacle!Get ready for the most spectacular event of the decade – the Paris 2024 Olympic Games! Whether you're planning to be in the heart of the action or cheering from your living room, our comprehensive guide is your go-to resource for an unforgettable Olympic experience.- The Intriguing Origins of the 2024 Olympic Logo:Unearth fascinating facts about ... Leer más

    $236 MXN o gratis con Kobo Plus

  • Time-Crunched Triathlon

    de Joe Beer ...
    Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying ... Leer más

    $311 MXN

  • The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    de Simon Marshall, PhD, Lesley Paterson ...
    The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and ... Leer más

    $351 MXN

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    de Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Leer más

    $101 MXN

  • Triathlon: Starting Out

    Training for Your First Competition

    de Huddle Paul ...
    Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first ... Leer más

    $254 MXN o gratis con Kobo Plus

  • Triathlon Half Distance Training 3rd Ed

    70.3

    de Henry Ash, Marlies Penker ...
    Series series Ironman
    Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered ... Leer más

    $290 MXN

  • Ultra II

    Que nada te detenga

    de Aníbal Lavandeira ...
    En setiembre de 2022 Aníbal Lavandeira fue galardonado con el Charrúa de Oro a la máxima hazaña deportiva uruguaya del año, por la carrera documentada en este libro.El atleta se preparó a lo largo de toda su vida para llevar a cabo semejante hito, el de superar la ultramaratón más extrema de Estados Unidos, y una de las más desafiantes a nivel mundial: la Swamp Fox Ultra, un recorrido de nada más ... Leer más

    $169 MXN