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eBooks de Codependencia

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  • Tanz der inneren Kinder

    Warum wir lieben, wie wir es gelernt haben – und wie Veränderung möglich wird

    de Susanne Vömel ...
    Wie frühe Prägungen den Takt unserer Beziehungen bestimmenUrsprünge unserer Liebesfähigkeit verstehenMitfühlender mit sich selbst umgehenNeue Schritte wagen und Beziehungsmuster verändernIn jeder Beziehung wirken mehr Geschichten mit, als uns bewusst ist. Denn es begegnen sich nicht nur zwei Erwachsene, sondern auch ihre inneren Kinder – mit all ihren Erfahrungen von Nähe, Verletzung, Sehnsuch... ... Leer más

    $434 MXN

  • When Loving You Means Losing Me

    How to Escape the Echo Complex and Reclaim Your Sense of Self

    de Amy Lewis Bear ...
    A clear path back to the self for every person who feels they have become lost in their relationship.People enter relationships looking for love, safety, and fulfillment. But sometimes closeness takes a dark turn. One partner fears intimacy and mistreats the other, first subtly, then openly. The hurt partner, confused and in pain, adopts behaviors meant to appease, desperate to regain affection or ... Leer más

    $309 MXN o gratis con Kobo Plus

  • The Woman Who Lost Herself in the Wrong Men

    de Cassandra McCray ...
    What happens when you spend so much time loving the wrong people that you forget who you are?The Woman Who Lost Herself in the Wrong Men is an honest, heartfelt, and empowering journey for every woman who has ignored red flags, settled for less than she deserved, or lost pieces of herself while trying to make a relationship work.Through relatable stories, powerful life lessons, thought-provoking ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Inside Out

    Rebuilding Self And Personality Through Inner Child Therapy

    de Ann E. Potter ...
    First published in 1994. This text provides a step-by-step healing process for adults reared in dysfunctional families and who have unfinished business with their pasts. This process encourages individuals to tell the truth about abuse and neglect, embrace and feel the feelings, identify how present-day acting- out behaviour is related to inner dialogue, and apply the inner child method to ... Leer más

    $1,046 MXN

  • Narcissistic Abuse and Trauma Recovery

    10 Steps to Healing from Masked Abuse

    de Abby B Hudson ...
    Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Have you felt yourself needing to please that one person who thinks everything you do is wrong, to the point where you have started to lose self-esteem and ... Leer más

    $120 MXN

  • ¡No me digas que me tranquilice!

    Herramientas prácticas para entender tu mente y gestionar el malestar del día a día

    de Pedro Alejandro Gómez @pedroalejandrosaludmental ...
    Series series Autoayuda y superación
    La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan.¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo?En una época en la que cada vez se habla más de rumiación, ansiedad, estrés o depresión, tenemos pocas herramientas para ... Leer más

    $279 MXN

    PEDIDO ANTICIPADO

  • Curame

    de Lorena Pronsky ...
    En Curame Lorena Pronsky nos invita a reflexionar acerca de cómo podemos transitar el camino que tenemos por delante sin desconocer jamás los dolores han dejado marcas en el alma, cada una de las heridas que nos atraviesan, y que nos señalan un nuevo destino.Luego de Rota se camina igual, su primer éxito, Lorena Pronsky vuelve a conmover al lector. Con su pluma sencilla y profunda, la autora sigue ... Leer más

    $159 MXN

  • Stop Pleasing, Start Living

    de Maren Cole ...
    If you've spent your life saying yes when your body screamed no, you are not broken.You are not too sensitive. You are not too nice. You are a nervous system that learned to survive by appeasing - and willpower alone will never break the pattern. The yes escapes your mouth before your brain catches up, the guilt arrives before the no even lands, and somewhere underneath it all is a self you ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Loving Me After We

    The Essential Guide to Healing, Growing and Thriving After a Toxic Relationship

    de Ginger Dean ...
    A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life.Too often, conversations about toxic relationships have revolved around them: their choices, their behaviour, their problem. Right? Wrong.Loving Me After We is here to set you you straight and help you on your path to healing ... Leer más

    $304 MXN

  • Narcissistic Fathers

    Deal With a Toxic Self-Absorbed Father, Recover From Emotional Abuse, and Overcome Childhood Emotional Neglect

    de Meredith Alexander ...
    You spent your childhood trying to earn love that should have been freely given. It's time to stop.Your father made you believe you were never good enough. That your needs didn't matter. That love was something you had to perform for, perfectly, every single time and even then it might be withdrawn without warning.The constant criticism. The impossible standards. The feeling that you were always ... Leer más

    $70 MXN o gratis con Kobo Plus

  • Ordenhando as Pedras

    de Edson Araujo ...
    "Ordenhando as Pedras" é um livro inspirador de Edson Araujo que aborda como transformar adversidades em oportunidades, extraindo valor mesmo nas situações mais difíceis. Com base em experiências pessoais, a obra explora temas como resiliência, fé e o poder das escolhas, oferecendo um guia para moldar sua realidade e atingir sucesso em diferentes áreas da vida. ... Leer más

    $55 MXN

  • 30 Minuten Mental Load meistern

    de Maria Bergler ...
    Series series 30 Minuten
    Mit mehr Gelassenheit den Alltag bewältigenDie Last der unsichtbaren Planungs- und KoordinierungsaufgabenMental Load betrifft uns alle, unabhängig von Geschlecht, Familienstand, Alter oder Lebenssituation. Es ist ein unsichtbarer Begleiter in unserem hektischen Alltag, der uns alle begleitet und dennoch oft unterschätzt wird. Doch die Belastung unserer geistigen Ressourcen ist keine Einbahnstraße. ... Leer más

    $195 MXN o gratis con Kobo Plus

  • Frag DICH doch!

    Was du vielleicht schon immer von dir wissen solltest. Eine mögliche Reise zu dir selbst.

    de Markus Lange, Petra Männel ...
    Ratgeberbücher zur Selbstoptimierung oder einem glücklicheren Leben gibt es unzählige. Ein weiteres wollte ich nicht so sang- und klanglos hinzufügen. In diesem Büchlein sag nicht ich Dir, was am geschicktesten für dich ist, sondern mit dem Beantworten der Fragen schreibst du deine eigene Geschicht und findest dich aus dir selbst heraus - deine ganz eigenen Antworten für dein eigenes Leben. ... Leer más

    $429 MXN

  • How to Analyze People: How to Read People and Master Human Psychology

    Using Human Psychology to Successfully Understand Anyone From Anyplace and Anywhere

    de Isaac Bradley ...
    Analyzing people can change your life. Knowing why people do what they do, feel the way they feel, and act the way they act will give you an advantage worth its weight in gold. Our world is full of social interactions, personal interactions, and public interactions, these interactions shape our past, present, and future. Learning to interpret these interactions will give you the power to achieve, ... Leer más

    $55 MXN

  • The Toxic Relationship Recovery Workbook

    Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

    de Krystal Mazzola Wood, LMFT ...
    Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve.If you’ve survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, ... Leer más

    $256 MXN

  • Obsessive Compulsive Disorder: Your Guide to Freedom Using Powerful Cbt and Mindfulness Tools (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills for Intrusive Thoughts & Behaviors)

    de Harry Brookshire ...
    You're not alone. Though the ocd is different for every person, the fight with anxiety that never takes a break, is the same. You do not have to live with ocd forever. It is possible to take control of the wheel and navigate your life towards peace. Picture yourself in life where you have learned to accept things as they are and you are the one who controls the ocd compulsive behaviors that have ... Leer más

    $55 MXN

  • Todas las cartas que me salvaron

    Una guía emocional para sanar a través de la escritura

    de Damaris Serrano Leiva @damalei_psicologa ...
    Series series Autoayuda y superación
    Una guía transformadora que combina psicología, escritura terapéutica y autoconocimiento para ayudarte a sanar lo que no pudiste decir, reconectar contigo y reescribir tu historia palabra a palabra.¿Y si la carta que necesitas leer… fuera la que tú mismo puedes escribirte?Lo que tienes en las manos es más que un libro: es una poderosa guía para sanar a través de tus propias palabras. Un espacio ... Leer más

    $279 MXN

  • Sé amable contigo mismo para combatir el estrés

    Autocompasión y mindfulness para sanar y recargarte ante el burnout

    de Kristin Neff, Christopher K. Germer ...
    Traducido por Remedios Diéguez Diéguez ...
    Series series Divulgación
    Los pioneros en autocompasión Kristin Neff y Christopher Germer ofrecen una guía práctica para afrontar el burnout, mostrando cómo la amabilidad hacia uno mismo y el mindfulness son claves para sanar, recargarse y recuperar la resiliencia en tiempos de agotamiento.«Estoy cansado de sentirme estresado todos los días». «No soporto tener tan poco impacto a pesar de preocuparme tanto y trabajar tan ... Leer más

    $279 MXN

  • Demons in dopamine-the host inside me

    de Jade Evelyn Crouse ...
    What happens when the person you love becomes a host to a chemical parasite?Demons in Dopamine: The Host Inside Me is an unvarnished, deeply personal life guide and memoir that exposes the hidden, terrifying reality of a domestic ecosystem fractured by a partner's advanced addiction. Moving past standard recovery narratives, this book pulls back the curtain on the progressive stages of ... Leer más

    $291 MXN o gratis con Kobo Plus

  • В капкане ролей

    de Патрик Санчес ...
    «В капкане ролей» — острая художественно-аналитическая книга о том, как человек, общество и целые институты могут оказаться втянутыми в один и тот же психологический сценарий: Жертва, Спасатель, Преследователь. Через призму Драматического треугольника Стивена Карпмана автор исследует не только личные отношения, но и большие социальные механизмы — от семейной травмы и созависимости до ... Leer más

    $120 MXN o gratis con Kobo Plus

  • I Shouldn't Feel This Way

    Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

    de Dr Alison Cook ...
    Learn to see through the haze of conflicted feelings and move forward in your life with confidence.In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.When you're tangled up inside, it's hard to find clarity.Yet so many of us guilt-trip or gaslight ourselves ... Leer más

    $219 MXN

  • Why Do We Stay?

    How My Toxic Relationship Can Help You Find Freedom

    de Stephanie Quayle ...
    Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind ... Leer más

    $264 MXN

  • Anxious Attachment Recovery

    How to Heal Relationship Anxiety, Break the Anxious-Avoidant Cycle, Build Emotional Security, and Create Healthy Lasting Relationships

    de Jordan Blake ...
    Do you constantly overthink text messages?Do you fear abandonment even in relationships that seem healthy?Do you find yourself needing reassurance, analyzing every conversation, or feeling emotionally exhausted from worrying about where you stand with someone you love?If so, you're not alone.And more importantly, you're not broken.Many people struggle with anxious attachment without realizing it. ... Leer más

    $171 MXN

  • Naviguer dans la coparentalité avec un narcissique

    limites, paix et éducation d'enfants en sécurité

    de Hanley Stanley ...
    Naviguer dans la coparentalité avec un narcissique : limites, paix et éducation d'enfants en sécurité par Hanley Stanley est un guide complet conçu pour aider les parents à gérer les complexités de la coparentalité avec un ex-partenaire narcissique. S'appuyant sur son expérience personnelle, son expertise professionnelle et ses stratégies thérapeutiques, ce livre fournit des informations ... Leer más

    Antes $61 MXN Ahora $51 MXN