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eBooks de Codependencia

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  • Der achtsame Weg durch die Depression

    Mit Audioanleitungen zum Streamen oder Download gesprochen von Heike Born

    de Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn ...
    Traducido por Ute Weber, Bettina Wehner ...
    "Der achtsame Weg durch die Depression" wurde für all jene geschrieben, die an Depression oder chronischer Unzufriedenheit leiden und auf der Suche nach einem Weg sind, ihr Leben zufriedener und ausgeglichener zu gestalten. In diesem Grundlagenwerk entfalten drei der führenden Vertreter der Kognitiven Psychotherapie gemeinsam mit Jon Kabat-Zinn die praktischen und theoretischen Voraussetzungen der ... Leer más

    $532 MXN o gratis con Kobo Plus

  • Anxious Attachment Reset

    de Promise Path Press ...
    If you love deeply but feel anxious, insecure, or afraid of being left, you are not broken. You are responding to an anxious attachment style shaped by your past.Anxious Attachment Reset is a compassionate, practical guide for anyone stuck in cycles of overthinking, reassurance-seeking, emotional overwhelm, or fear of abandonment in relationships.Instead of telling you to "just be confident" or ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Please Yourself

    Self Help Ebooks, #1

    de Eloise Quinn ...
    Series Libro 1 - Self Help Ebooks
    You're a lovely person. Helpful. Considerate. The one who remembers birthdays, covers shifts, and never makes a fuss. People rely on you. And somewhere along the way, being the woman everyone could count on quietly became the person you forgot how to be for yourself.If that lands a little too close to home, this book is for you.People-pleasing is one of the most rewarded habits there is — ... Leer más

    $86 MXN o gratis con Kobo Plus

  • أمل جديد

    كراسة المبتدئين في زمالة ACA

    de ACA WSO INC. ...
    هذا الكتاب هو أحد الأدبيات الرسمية لمنظمة الخدمة العالمية لزمالة الأطفال البالغين أبناء مدمني الكحول (ACA WSO).هذا الكتاب، الذي كتبه أعضاء زمالة الأطفال البالغين أبناء مدمني الكحول (ACA/ACoA) محافظين على مجهوليَّتهم، يقدم توجيهًا لأولئك الذين يتعافون من آثار النشأة في أسر مختلة وظيفيًّا. بإصداره من قبل منظمة الخدمة العالمية (WSO) لزمالة الأطفال البالغين أبناء مدمني الكحول (ACA)، يملأ الكتاب فجوة ... Leer más

    $13 MXN o gratis con Kobo Plus

  • Is This Really Love?

    Recognizing When You're in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free

    de Leah Aguirre, LCSW ...
    It’s time to take back control. If you’re in a coercive or emotionally abusive relationship, this trauma-informed guide can help you gain clarity—and courage to break free.Do you suspect you’re in a coercive, controlling, or emotionally abusive relationship? Does your partner have unreasonable expectations of you, or cause you to feel anxious or stressed? Do they make you feel guilty for spending ... Leer más

    $205 MXN

  • Attachment Theory for Beginners

    de Owen Blackwood ...
    Unlock the Secrets to Healthier, Happier Relationships Through Attachment TheoryHave you ever wondered why some relationships feel effortless while others are filled with anxiety, distance, or constant misunderstandings? Do you find yourself fearing abandonment, struggling to trust others, or pushing people away when relationships become too close? The answers may lie in your attachment style ... Leer más

    $120 MXN o gratis con Kobo Plus

  • Why I Choose Myself

    de MADELYN WRAY ...
    Why I Choose Myself is a heartfelt and empowering inspirational book for anyone who has ever felt forgotten, broken, overlooked, or not enough. Written in a warm, storylike style, this book gently guides readers through the emotional journey of rebuilding self-esteem, finding courage, setting healthy boundaries, and learning to believe in their own worth again.Through honest reflections, healing ... Leer más

    $154 MXN o gratis con Kobo Plus

  • Permission to Disappoint Workbook

    Break Free from External Validation, Master the Separation of Tasks, and Reclaim Your Mental Freedom

    de MILL V. MERCER ...
    STOP MANAGING EVERYONE ELSE’S EMOTIONS AND START LIVING YOUR OWN LIFE.You weren’t born afraid to disappoint people—you were trained.If you constantly scan rooms for tension, rehearse conversations to avoid conflict, or feel responsible for other people’s moods, you are operating as the Anxious Good Child. You have learned that your safety depends on being "the easy one"—the person who fixes ... Leer más

    $139 MXN o gratis con Kobo Plus

  • Gaslighting

    Spot the Early Warning Signs of Manipulation, Heal from Narcissistic Abuse, and Recover from Unhealthy Relationships

    de Sally Daves ...
    What if the greatest lie you’ve ever believed… was that you couldn’t trust yourself?Gaslighting is one of the most devastating forms of psychological manipulation because it doesn’t leave visible scars—it quietly destroys your confidence, your memory, and your sense of reality.If you've ever been told "You're overreacting," "You're too sensitive," or "That never happened," this book will help you ... Leer más

    $70 MXN o gratis con Kobo Plus

  • Das fühlende Gedächtnis

    Wie unser Gehirn Erinnerungen überschreibt – und warum das lebenswichtig ist

    de Ciara Greene, Gillian Murphy ...
    Traducido por Jürgen Neubauer ...
    Unter Gedächtnis verstehen wir für gewöhnlich die Erlebnisse und Eindrücke aus der Vergangenheit, die sich vollständig und intakt in uns einschreiben und irgendwo in unserem Gehirn aufbewahrt werden - als Erinnerungen. Tatsächlich funktioniert unser Gedächtnis aber ganz anders. Jedes Mal, wenn wir eine Erinnerung abrufen, rekonstruieren und konstruieren wir das Erinnerte neu und passen es an die ... Leer más

    $463 MXN

  • Why You Never Got to Be a Kid

    How to Heal When Your Parents Didn't Parent

    de Lauren Dennelly, PhD, LCSW ...
    You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave ... Leer más

    $187 MXN

  • Überwindung der Emotionalen Abhängigkeit

    de John Danen ...
    Die Überwindung der emotionalen Abhängigkeit, die dazu geführt hat, dass wir uns in toxische Beziehungen begeben haben, stärkt uns und macht uns frei. Durch die Beobachtung und das Experimentieren mit vielen Beziehungen habe ich die Funktionsweise fast jeder Liebesbeziehung verstanden, ganz gleich, wie abnormal sie auch erscheinen mag. Emotionale Abhängigkeit kann mit den in diesem Buch ... Leer más

    $89 MXN o gratis con Kobo Plus

  • Superar a dependência emocional

    de John Danen ...
    A superação da dependência emocional que nos levou a relações tóxicas nos capacita e nos liberta. Através da observação e experimentação de muitas relações, compreendi o funcionamento de quase todas as relações amorosas, por mais anormal que possa parecer. A dependência emocional pode ser curada com as técnicas de PNL descritas neste livro. ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Love Talk

    Speak Each Other's Language Like You Never Have Before

    de Les Parrott, Leslie Parrott ...
    A deep yet simple guide to revolutionizing the romance-building communication every thriving marriage needs.Love Talk is like no other communication book you've ever read. The fruit of years of research by two foremost relationship experts (who also happen to be husband and wife), this book forges a new path to the heart of loving conversation. You'll begin by identifying your security need and ... Leer más

    $208 MXN

  • Trauma Bonding

    de Lauren Kozlowski ...
    'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Leer más

    $34 MXN

  • The Deed to Yourself: Setting Boundaries Without the Guilt That Follows

    de Harsh patel, Josie Calloway ...
    Your phone buzzes at 11 p.m. and your whole body goes on alert before you've even looked at it. Somewhere along the way you stopped locking the doors — and now work sits in your bedroom at midnight, family rearranges your kitchen, friends walk in while you're trying to rest, and everyone has a key except you.The Deed to Yourself treats your life as a house you actually own. It walks you through it ... Leer más

    $154 MXN o gratis con Kobo Plus

  • I'M NOT THE PROBLEM - The Self-Esteem Book for People Who Are Tired of Shrinking

    How to Stop People-Pleasing, Trust Yourself, and Finally Like Who You Are

    de Isabelle Hirsh Grant ...
    If you've ever apologized for something that wasn't your fault, said yes when every part of you wanted to say no, or wondered why you can't stop shrinking to keep other people comfortable — this book was written for you.I'm Not the Problem is the self-esteem book readers are calling the definitive guide to overcoming people-pleasing, low self-worth, and chronic self-doubt. Blending neuroscience, ... Leer más

    $249 MXN

  • Ya No Soy Leal a Mi Sufrimiento

    110 reflexiones para dejar de traicionarte a ti misma

    de Dr. Nathan Cole ...
    No eres adicta al dolor. Eres adicta a lo familiar. Y lo familiar te ha estado destruyendo tan gradualmente que dejaste de llamarlo destrucción y empezaste a llamarlo vida.Ya no soy leal a mi sufrimiento entrega 110 reflexiones honestas, precisas y profundamente compasivas que desmantelan la arquitectura interna de la autotraición — el sufrimiento normalizado, las heridas heredadas, los actos ... Leer más

    $376 MXN o gratis con Kobo Plus

  • Consider This

    Reflections for Finding Peace

    de Nedra Glover Tawwab ...
    Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... Leer más

    $126 MXN

  • The Meaning of Marriage Bible Study Guide plus Streaming Video, Updated Edition

    A Vision for Married and Single People

    de Timothy Keller, Kathy Keller ...
    Discover how marriage reflects Jesus' love, grace, and power in life.Timothy Keller's The Meaning of Marriage draws a profound portrait of marriage that neither idealizes nor rejects the institution but points us to the relationship between God and mankind. The result is a vision for marriage that is refreshingly frank and unsentimental—yet hopeful, beautiful, and relevant for thoughtful believers ... Leer más

    $219 MXN

  • Hyper-Independent

    de Robert Smith ...
    Everyone calls you strong. So why does being this capable feel so much like being alone?You are the one who handles it. You do not ask for help, you do not lean, you do not let anyone carry the weight, and people admire you for it. But under the competence is a quieter truth: you are exhausted, you are lonely inside your relationships, and you cannot remember the last time you let someone all the ... Leer más

    $86 MXN o gratis con Kobo Plus

  • A Woman’s Guide to How to Be an Adult in Relationships

    Build Emotional Maturity, Set Healthy Boundaries, Communicate With Confidence, and Create Secure, Lasting Love Without Losing Yourself

    de Ryan Carter ...
    You picked up this book because love keeps asking you to be smaller to keep the peace, and you are tired of disappearing where you want to feel safe. You may check your phone too often, apologize for needing reassurance, or say you are fine when you are not. Or you have been the strong 1, the helper, the fixer, and wonder why closeness feels fragile. Whatever brought you here, you share 1 hope ... Leer más

    $85 MXN

  • Selbstwirksamkeit entfalten

    Körper, Klang und Stimme mit dem triadischen Prinzip entdecken

    de Gabriela von Witzleben, Matthias Aeberhard ...
    Wie lässt sich Selbstwirksamkeit erfahren und fördern? Dieses Buch leitet die Lesenden körperorientiert durch den persönlichen Selbstbegegnungsprozess. Mittels zahlreicher praktischer Übungen und eigens dafür entwickelten Sounds und Klängen zeigen die Autorin Gabriela von Witzleben und der Komponist Matthias Aeberhard, wie der eigene Körper gezielt zu bestimmten Fragen als Feedbackgeber einbezogen ... Leer más

    $516 MXN o gratis con Kobo Plus

  • Codependency: Simple Practices for Developing and Maintaining Your Independence (Understanding Codependency Through Identity, Healing Your Relationships, and Learning to Love Without Losing Yourself)

    de Philip Horton ...
    This book is designed to help you improve your life and guide you toward healing and growth. Each word is written with my unwavering desire to bring about real positive change in your life.I know just how impactful narcissistic, codependent, and toxic relationships can be, as i have spent time working directly with individuals impacted by these types of relationships.I've held space for survivors ... Leer más

    $52 MXN o gratis con Kobo Plus