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eBooks de Gimnasia aeróbica

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  • Entrenamiento TRX extremo

    de Evelyn Pinheiro ...
    Entrenamiento TRX extremo"¡Obtenga todo el apoyo y la orientación que necesita para tener éxito en ponerse en forma con el entrenamiento TRX!" ¡Este libro es uno de los recursos más valiosos del mundo cuando se trata de cómo usar el entrenamiento en suspensión para entrenar y tonificar su cuerpo!¿Es el hecho de que le gustaría ponerse en forma con TRX, pero no sabe cómo hacer que su vida sea ... Leer más

    $60 MXN

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    de Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Leer más

    Antes $181 MXN Ahora $34 MXN

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    de Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

    $68 MXN

  • Spark

    The Revolutionary New Science of Exercise and the Brain

    de John J. Ratey, MD ...
    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Leer más

    $181 MXN

  • Bodyweight Workout Routine

    de Mike Stratis ...
    excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Leer más

    Gratis

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    de Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Leer más

    $216 MXN

  • Calisthenics for Beginners

    Step-by-Step Workouts to Build Strength at Any Fitness Level

    de Matt Schifferle ...
    Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Leer más

    $233 MXN

  • The Ultimate Hybrid Athlete

    A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

    de Alex Viada ...
    A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest ... Leer más

    $386 MXN o gratis con Kobo Plus

  • Own the Day, Own Your Life

    Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

    de Aubrey Marcus ...
    The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... Leer más

    $317 MXN

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    de Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Leer más

    $304 MXN

  • 42 Ejercicios Cardio y Otras ideas para hacer que el ejercicio sea divertido y no aburrido

    de Kelli Rae ...
    El presente libro presenta una serie de ideas que pueden ayudar a realizar los entrenamientos en el gimnasio de una manera más divertida. Ofrece consejos para combinar las rutinas cardio, así como ideas adicionales para motivar a estar en forma y estar saludable. ... Leer más

    $20 MXN

  • 52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    de Annabel Streets ...
    'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne_______****_________________**'We can all learn something from 52 Ways to Walk. I know I can.'**Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hea... ... Leer más

    $181 MXN

  • Kettlebell Workout Routines: Effective Kettlebell Training

    de Amy Boyce ...
    Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and ... Leer más

    $74 MXN o gratis con Kobo Plus

  • Comment retrouver la forme rapidement

    Les conseils du coach pour se remettre en forme avant l'été

    de Philippe JEANDEY ...
    La transformation de notre corps est un projet qui requiert une qualité essentielle : la patience. Pour parvenir à changer les choses durablement, gravissons la montagne du changement repas après repas, entraînement après entraînement, relaxation après relaxation. Installons-nous dans ce nouvel équilibre dont l’enjeu n’est plus seulement le résultat final mais chaque initiative prise dans cette ... Leer más

    $73 MXN

  • The Roadside Guide to Bike Repairs

    de Dennis Coello ...
    If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker. Clear, detailed drawings and simple instructions help you pinpoint your problem ... Leer más

    $99 MXN

  • Salud y forma física 101

    de Evelyn Pinheiro ...
    Salud y forma física 101Mucha gente habla de querer una buena salud, pero pocas en realidad se toman el tiempo para hacer cambios serios en la vida. ¿Está cansado de decirse a sí mismo que va a empezar a comer sano y va a empezar a hacer ejercicio? ¿Estás cansado de probar una dieta de moda tras otra? ¿Estás cansado de bromear sobre empezar una dieta "mañana"? ¿Estás simplemente cansado? ¡Quizás ... Leer más

    $60 MXN

  • Burn Calories for Fitness and Health

    de JAWAD ABBOTTI ...
    Focusing on the transverse abdominals, a vital muscle group that is sometimes ignored, is crucial when working out. These are the main muscles, and both accidentally and purposefully, they are frequently neglected.Since the vertical abs—the six-pack you frequently see in TV advertising and magazines—are the emphasis of most stomach exercises, it is maybe not surprising. Even the most widely used ... Leer más

    $100 MXN

  • The Power of Self-Discipline

    How to Use Self Control and Mental Toughness to Achieve Your Goals. Will Power, Self-Acceptance, Mindset Training, and Boost Self-Confidence

    de Daniel Carnegie, Dale Greene Greaves ...
    Discover the life-changing power of self-discipline. Self-discipline is really easy to attain, but few know the way. The Power of Self-Discipline is a book that takes all the best of what is mental toughness and breaks it down to a science, so you'll have no more wishful thinking or late nights of hating your life. Let's take a look at what you will learn inside this book: The science and ... Leer más

    $200 MXN

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    de Chris Carmichael, Jim Rutberg ...
    Series series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... Leer más

    $226 MXN o gratis con Kobo Plus

  • AEROBICS CLASSES

    de Alexey ...

    $40 MXN

  • Exercise Smart - Metric Edition

    de Earl Simmons ...
    Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the ... Leer más

    $136 MXN

  • Aquafitness Basics

    de Judith Oelmann, Ilona Wollschläger ...
    Aquafitness ist aus dem Breiten- und Gesundheitssport nicht mehr wegzudenken. Durch die gesellschaftliche Entwicklung im Hinblick auf Alter und Gesundheit werden immer mehr Teilnehmer angesprochen. Dieses Basisbuch vermittelt Trainern und Aktiven ein fundiertes Wissen rund um das Thema "Aquafitness". Im einleitenden Teil werden zunächst die positiven Effekte des Trainings im Wasser herausgestellt. ... Leer más

    $254 MXN

  • Be Untamed

    8 weeks to cardiovascular endurance & muscular stamina

    de Victor Ecclesia O ...
    This ebook is for anyone who has assumed control over his/her own health. It’s for those who would like to have a guide in daily drills but might not be able to afford the time or money expense of the gym or personal trainer, Or might want to take their physical appearance to a more athletic look before registering or returning to the gym . It’s for anyone who might already be bored with the ... Leer más

    $181 MXN

  • Plano de Treino Abdominal em Pé de 15 Minutos

    de Dale L. Roberts ...
    Perca a barriguinha se exercitando por apenas 15 minutos!E se você pudesse perder entre cinco a dez vezes mais peso eliminando a gordura indesejada da barriga? E se eu disser que você não precisa se cansar com horas de exercícios só para perder pouco ou nenhum peso? E se você pudesse ter mais tempo no dia para ler, passar tempo com a família ou relaxar?Autor de doze livros renomadíssimos sobre ... Leer más

    $99 MXN