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Audiolibros de Gimnasia

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  • Audiolibro

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 9 - Få det bedre med Gotvedgymnastik

    Completo

    9 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $103 MXN

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Træk vejret bedre

    de Gotvedinstituttet ...
    Narrado por Søren Ekman ...
    Series Audiolibro 7 - Få det bedre med Gotvedgymnastik

    Completo

    11 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $103 MXN

  • Audiolibro

    The Girls Are Good

    de Ilaria Bernardini ...
    Narrado por Sarah Alexander ...

    Completo

    6 hora 26 minutos

    COMPETITION. PERFECTION. DESTRUCTION.‘A tight, frightening story of friendship, rivalry and obsession, told in sparse and beautiful prose’ Abigail Dean, author of GIRL A‘Brilliantly observed, beautifully written – it’s quite simply unforgettable’ Alex Michaelides, author of THE SILENT PATIENT and THE MAIDENSA DANGEROUS OBSESSIONMartina wants to be the best gymnast in the world. But so does ev... ... Leer más

    $334 MXN

  • Audiolibro

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger. Volume 2

    de Livio Leone ...
    Narrado por Dream Brian, Susie White, Nick Preston ...

    Completo

    3 hora 21 minutos

    **Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body**Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need!This guide will show you how to build muscle mass, burn fat, and transform your body without ... Leer más

    $230 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

    de Vincent Barton ...
    Narrado por Digital Voice Matt G ...

    Completo

    52 minutos

    This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

    de James Standridge ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 3 minutos

    This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul

    de Lucius Martinez ...
    Narrado por Digital Voice Matt G ...

    Completo

    1 horas 10 minutos

    This audiobook is narrated by a digital voice.In "Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul," readers are invited to step into the world of competitive rhythmic gymnastics through the intimate lens of a young athlete's personal journey. This up-close and behind-the-scenes look explores the powerful mix of determination, passion, and sacrifice required to excel in ... Leer más

    $96 MXN o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Koordination og dans

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 2 - Få det bedre med Gotvedgymnastik

    Completo

    12 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $103 MXN

  • Audiolibro

    Gymnastikhuset

    de Gotvedinstituttet ...
    Narrado por Christina Leonora Steffensen ...

    Completo

    29 minutos

    Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den ... Leer más

    $129 MXN

  • Audiolibro

    Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung (Bücher in Deutsch / Splits German Book)

    de Freddie Masterson ...
    Narrado por Anne Meinecke ...

    Completo

    56 minutos

    Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden ... Leer más

    $85 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    de Daniel Parmer ...
    Narrado por Digital Voice Mike G ...

    Completo

    42 minutos

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

    de James Paine ...
    Narrado por Digital Voice Mike G ...

    Completo

    36 minutos

    This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Audiolibro

    Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

    de Mark Johnson ...
    Narrado por Digital Voice Mike G ...

    Completo

    42 minutos

    This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

    de David Stetson ...
    Narrado por Digital Voice Mike G ...

    Completo

    35 minutos

    This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition)

    de Bobby Howard ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 7 minutos

    This audiobook is narrated by a digital voice.Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness.It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen ... Leer más

    $206 MXN o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

    de Christopher Brown ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 45 minutos

    This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the ... Leer más

    $206 MXN o gratis con Kobo Plus

  • Audiolibro

    Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

    de Jakoba Gerresheim ...
    Narrado por Louisa Klein ...

    Completo

    5 hora 17 minutos

    Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    Muscle Building

    The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever

    de Nabors Mary ...
    Narrado por Webb Eleanor ...

    Completo

    2 hora 25 minutos

    Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?If you’ve answered YES, keep reading…You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!Building muscle can be easy or extremely difficult, ... Leer más

    $199 MXN

  • Audiolibro

    Mit livs gymnastikhistorie

    de Helle Gotved ...
    Narrado por Hanne Nielsen ...

    Completo

    7 hora 13 minutos

    Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden ... Leer más

    $184 MXN

  • Audiolibro

    Stærke fødder - smukke ben

    de Helle Gotved ...
    Narrado por Eva Boland Koch ...

    Completo

    2 hora 7 minutos

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... Leer más

    $131 MXN

  • Audiolibro

    Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

    de Валерий Жумадилов ...
    Narrado por Александр Надеев ...
    Series series Мастер здоровья

    Completo

    6 hora 28 minutos

    Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Audiolibro

    El método de splits: Flexibilidad y estiramiento: ejercicios seguros para aprender fácilmente cómo lograr el split (spagat) sin dolor (Libro en Español / Splits Stretching Spanish Book)

    de Freddie Masterson ...
    Narrado por Paula Cadena ...

    Completo

    1 horas 31 minutos

    Finalmente, descubra cómo hacer el split sin dolor y sin gastar dinero en entrenadores, máquinas de estiramiento de piernas o incluso otros equipamientos. En esta guía, aprenderá ejercicios de rutina simples que puede practicar diariamente para estirar sus fibras musculares para realizar el split perfecto y completo.Después de realizar las rutinas varias veces, comenzará a notar inmediatamente una ... Leer más

    $94 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: Time-efficient Cardio Workouts Designed for Real Life (Easy Guide to Flexible and Efficient Strength Exercises for Endomorphs)

    de Jerry Montgomery ...
    Narrado por Digital Voice Matt G ...

    Completo

    3 hora 12 minutos

    This audiobook is narrated by a digital voice.This book delivers fast, effective high-intensity interval training workouts that fit into real life. Every workout is exactly 15 minutes, making it easy to stay consistent without sacrificing results. Whether you’re short on time, working out at home, or getting back into fitness, these workouts are designed to meet you where you are.Inside, you’ll ... Leer más

    $206 MXN o gratis con Kobo Plus

  • Audiolibro

    Start by Believing

    Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

    de John Barr, Dan Murphy ...
    Narrado por John Barr, Dan Murphy, Chloe Cannon ...

    Completo

    9 hora 57 minutos

    The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Leer más

    $514 MXN