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Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

de Ben Greenfield ...

Narrado por James Newcomb ...

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36 hora 30 minutos

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Leer más

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Mujeres que corren

de Cristina Mitre, Cristina Mitre ...

Narrado por Silvia Salgado ...

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5 hora 38 minutos

¿Qué pasaría si un día una mujer invitase a todas las de su ciudad a correr con ella? Eso es lo que se preguntó la periodista Cristina Mitre antes de acabar liderando el movimiento solidario Mujeres que Corren, del que hoy forman parte más de diez mil personas. Runner apasionada y convencida de los beneficios y satisfacciones que proporciona este deporte para las mujeres en particular, la autora ... Leer más

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Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation, and Fitness TipsHealth and fitness have been at the forefront of most discussions these days. Obesity rates are at an all-time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental ... Leer más

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Rapid Weight Loss Hypnosis

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Lose Weight, Eat Healthily, Stop Emotional Eating, and Stop Sugar Cravings with Self Hypnosis.Developing healthy habits can sometimes feel like such a struggle.But, imagine if eating that salad you dread every today became effortless if you actually looked forward to exercising and could instantly drift off to sleep without hours of tossing and turning.Now, wouldn’t that be amazing?Luckily, by ... Leer más

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Lose Weight, Eat Healthily, Stop Emotional Eating, and Stop Sugar Cravings with Self Hypnosis.Developing healthy habits can sometimes feel like such a struggle.But, imagine if eating that salad you dread every today became effortless if you actually looked forward to exercising and could instantly drift off to sleep without hours of tossing and turning.Now, wouldn’t that be amazing?Luckily, by
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The NeuFit Method

de Garrett Salpeter ...

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6 hora 3 minutos

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system.The ... Leer más

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Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system.The
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Fitness Training Bundle, 6 in 1 Bundle

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de Harold P. Cope ...

Narrado por Jesse Gross ...

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$99 MXN o gratis con Kobo Plus

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de Cathal Mccall ...

Narrado por Aadam Smyth ...

Completo

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$212 MXN o gratis con Kobo Plus

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

de Ace McCloud ...

Narrado por Joshua Mackey ...

Completo

1 horas 47 minutos

Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook ... Leer más

$173 MXN o gratis con Kobo Plus

Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook
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de Bob Greene ...

Narrado por Bob Greene ...

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Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

de Charlie Mason ...

Narrado por Mono Vazquez ...

Completo

1 horas 5 minutos

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno ... Leer más

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Audiolibro

El Libro Completo De Recetas De Cocina Bajas En Calorías In Spanish/ The Complete Book of Low-Calorie Recipes In Spanish

de Charlie Mason ...

Narrado por Cesar Torreblanca ...

Completo

1 horas 15 minutos

Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto!Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso.Si bien deshacerse de los refrigerios y alimentos ... Leer más

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Exercised

The Science of Physical Activity, Rest and Health

de Daniel Lieberman ...

Narrado por Sean Runnette ...

Completo

13 hora 13 minutos

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Leer más

$332 MXN

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Audiolibro

Detox de Azúcar

de Charlie Mason ...

Narrado por Charlotte Prince Global ...

Completo

1 horas 42 minutos

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Leer más

$237 MXN o gratis con Kobo Plus

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
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Audiolibro

肩こりをほぐすリラックス瞑想

de そーくん ...

Narrado por そーくん ...

Completo

17 minutos

肩や首のこわばりをやさしくゆるめ、心と体を深くリラックスへ導く瞑想です。呼吸とともに緊張を手放し、軽やかで心地よい状態へ整えていきます。やわらかな光のイメージとともに、肩まわりの重さや疲れを無理なく解放し、内側から自然な回復力を引き出していきます。・肩こりや首の緊張をゆるめる・血流と巡りを整える・心身のストレスを軽減する・深いリラックス状態へ導く短時間でもスッキリと軽さを感じられる構成です。日常の疲れをリセットしたいときや、就寝前のリラックスタイムにも最適です。この瞑想が、肩の軽さとともに心の余裕を取り戻す時間となることを願っています。 ... Leer más

$137 MXN o gratis con Kobo Plus

肩や首のこわばりをやさしくゆるめ、心と体を深くリラックスへ導く瞑想です。呼吸とともに緊張を手放し、軽やかで心地よい状態へ整えていきます。やわらかな光のイメージとともに、肩まわりの重さや疲れを無理なく解放し、内側から自然な回復力を引き出していきます。・肩こりや首の緊張をゆるめる・血流と巡りを整える・心身のストレスを軽減する・深いリラックス状態へ導く短時間でもスッキリと軽さを感じられる構成です。日常の疲れをリセットしたいときや、就寝前のリラックスタイムにも最適です。この瞑想が、肩の軽さとともに心の余裕を取り戻す時間となることを願っています。
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Home Workouts: Day Bodyweight Challenge for Strength, Energy & Fat Loss (Total Body Workout That You Design to Fit Your Day, Everyday)

de Hubert Ortiz ...

Narrado por Digital Voice Mason G ...

Completo

1 horas 13 minutos

This audiobook is narrated by a digital voice.These quick workouts are designed to utilize the power of high intensity interval training which has been proven to be the most effective type of workout for burning fat in the quickest possible time.The reason for this is that they force your muscles to experience deep fatigue even though you are only training for a few minutes at a time. When this ... Leer más

$86 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.These quick workouts are designed to utilize the power of high intensity interval training which has been proven to be the most effective type of workout for burning fat in the quickest possible time.The reason for this is that they force your muscles to experience deep fatigue even though you are only training for a few minutes at a time. When this
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Fitter. Calmer. Stronger.

A Mindful Approach to Exercise and Nutrition

de Ellie Goulding ...

Narrado por Hollie Hales ...

Completo

4 hora 51 minutos

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and ... Leer más

$360 MXN

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and
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Audiolibro

Stretching: Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)

de David Newell ...

Narrado por Digital Voice Mike G ...

Completo

1 horas 42 minutos

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... Leer más

$111 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a
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Audiolibro

The Race Against Time

The perfect running gift for runners over 40

de Richard Askwith ...

Narrado por Richard Askwith ...

Completo

11 hora 46 minutos

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leer más

$301 MXN

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
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Audiolibro

The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

de Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Narrado por Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Completo

10 hora 10 minutos

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... Leer más

$324 MXN

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the
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Audiolibro

CFS/ME GONE

de Trish Covich ...

Narrado por Trish Covich ...

Completo

11 hora 26 minutos

Simple. Practical. Empowering.If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program.No matter how sick you are, this book has been carefully designed to ... Leer más

$291 MXN o gratis con Kobo Plus

Simple. Practical. Empowering.If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program.No matter how sick you are, this book has been carefully designed to
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Audiolibro

Bella esperando el bebé

de Jean-Pierre Clèmenceau ...

Narrado por Male synthesized voice ...

Completo

3 hora 43 minutos

Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he ... Leer más

$103 MXN o gratis con Kobo Plus

Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he
... Leer más
Audiolibro

Mi hija se ve gordita

de Dra. Dominique-Adèle Cassuto, Sophie Guillou ...

Narrado por Male synthesized voice ...

Completo

2 hora 49 minutos

La dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un ... Leer más

Antes $380 MXN Ahora $103 MXN o gratis con Kobo Plus

La dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un
... Leer más

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