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Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Acceso ilimitado a eBooks

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Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

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Audiolibro

Endlich egal, was andere denken

Emotionale Freiheit für Grübler und Harmoniesüchtige, die genug davon haben, Anerkennung zu suchen und endlich zu leben

de Nancy Rowe ...

Narrado por Digitale Stimme Gemma G ...

Completo

1 horas 39 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn das Einzige, was dich von einem freieren und selbstbewussteren Lebenabhält ... die Angst davor ist, was andere über dich denken?Wie oft hast du ein Gespräch immer wieder im Kopf durchgespielt und dich gefragt, ob du etwasFalsches gesagt hast? Wie oft hältst du deine echte Meinung zurück, weil du niemandenenttäuschen oder ... Leer más

$342 MXN o gratis con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn das Einzige, was dich von einem freieren und selbstbewussteren Lebenabhält ... die Angst davor ist, was andere über dich denken?Wie oft hast du ein Gespräch immer wieder im Kopf durchgespielt und dich gefragt, ob du etwasFalsches gesagt hast? Wie oft hältst du deine echte Meinung zurück, weil du niemandenenttäuschen oder
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Audiolibro

How to Stop Letting People Control Your Emotions

Emotional Independence for Women Ready to Break Free from Manipulation, Set Boundaries, and Take Their Power Back

de Nancy Rowe ...

Narrado por Digital Voice Mia G ...

Completo

1 horas 31 minutos

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you tired of feeling like other people’s moods, words, and expectations control how youfeel—no matter how hard you try to stay calm?If you replay conversations, feel guilty for setting boundaries, or absorb others’ stress like it’syour own, you’re not broken—you were never taught how to protect your emotional ... Leer más

$256 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you tired of feeling like other people’s moods, words, and expectations control how youfeel—no matter how hard you try to stay calm?If you replay conversations, feel guilty for setting boundaries, or absorb others’ stress like it’syour own, you’re not broken—you were never taught how to protect your emotional
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Audiolibro

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

de Joel Thielke ...

Narrado por Rachael Meddows ...

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2 hora 44 minutos

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Leer más

$173 MXN o gratis con Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
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Audiolibro

נפש בריאה בגוף בריא

de מירב הראל ...

Narrado por Merav Harel ...

Completo

10 hora 35 minutos

האם אתם רוצים להתאושש מהמחלות שלכם ולסיים עם הכאבים? האם אתם רוצים להיפטר מהכדורים שאתם תלויים בהם? האם אתם שומעים קול פנימי שאומר לכם שאפשר לחיות ללא תרופות וללא כאבים אך אינכם יודעים האם זה באמת אפשרי או מה לעשות בנדון? ולא פחות חשוב - האם יש לכם את האומץ לגלות את הסיבה האמיתית למחלה או לכאב שלכם? אם עניתם 'כן' על אחת מהשאלות האלה, אז הספר הזה הוא בהחלט תחנת חובה במסע הריפוי האישי שלכם וכן, ... Leer más

$229 MXN

האם אתם רוצים להתאושש מהמחלות שלכם ולסיים עם הכאבים? האם אתם רוצים להיפטר מהכדורים שאתם תלויים בהם? האם אתם שומעים קול פנימי שאומר לכם שאפשר לחיות ללא תרופות וללא כאבים אך אינכם יודעים האם זה באמת אפשרי או מה לעשות בנדון? ולא פחות חשוב - האם יש לכם את האומץ לגלות את הסיבה האמיתית למחלה או לכאב שלכם? אם עניתם 'כן' על אחת מהשאלות האלה, אז הספר הזה הוא בהחלט תחנת חובה במסע הריפוי האישי שלכם וכן,
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Audiolibro

Mindful Drinking

How Cutting Down Can Change Your Life

de Rosamund Dean ...

Narrado por Rosamund Dean ...

Completo

3 hora 28 minutos

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Leer más

Antes $380 MXN Ahora $326 MXN

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
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Audiolibro

Joogaretriitin ilta

de Suvi Auvinen ...

Narrado por Jukka Pitkänen ...

Series Audiolibro 6 - Unitarinoita
Completo

45 minutos

Trooppisen metsän keskellä sijaitseva joogaretriitti kutsuu sinut rauhoittumaan. Aloita ilta shalasta, jonka keskellä kasvaa vanha puu, ja seuraa luonnon elementtien leikkiä sekä puutarhassa että meren rannalla. ... Leer más

$329 MXN

Trooppisen metsän keskellä sijaitseva joogaretriitti kutsuu sinut rauhoittumaan. Aloita ilta shalasta, jonka keskellä kasvaa vanha puu, ja seuraa luonnon elementtien leikkiä sekä puutarhassa että meren rannalla.
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Audiolibro

In Your Own Way

The Daily Lies That Keep You Stuck

de Brianna Linton ...

Completo

6 hora 59 minutos

What if the biggest obstacle in your life isn't your circumstances, but the small, convincing stories you tell yourself every single day?We rarely fail through dramatic collapse. We fail quietly — by delaying the hard conversation, waiting for the right moment, taking a deserved break, or gathering just a little more information before we act. These tiny bargains feel reasonable because they speak ... Leer más

$299 MXN o gratis con Kobo Plus

What if the biggest obstacle in your life isn't your circumstances, but the small, convincing stories you tell yourself every single day?We rarely fail through dramatic collapse. We fail quietly — by delaying the hard conversation, waiting for the right moment, taking a deserved break, or gathering just a little more information before we act. These tiny bargains feel reasonable because they speak
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Audiolibro

Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1

Empath and Narcissist, Co-parenting after Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation

de Mia Warren ...

Narrado por Robyn Green, J.L Berndt, Georgeann Haynes ...

Completo

13 hora 8 minutos

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of ... Leer más

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Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of
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Audiolibro

Stop met pleasen

Denk eens aan jezelf (en niet altijd aan die ander)

de Andrea Mathews ...

Narrado por Kirsten Fennis ...

Completo

7 hora 14 minutos

'Stop met pleasen' van Andrea Mathews is het antwoord in boekvorm op een probleem waar ontzettend veel mensen mee worstelen: zij zetten altijd anderen op de eerste plek in plaats van zichzelf. Je biedt graag een helpende hand, een luisterend oor en een schouder om uit te huilen. Maar wanneer je anderen steeds op de eerste plek zet, heb je ze geleerd dat jij zelf steeds als laatste aan de beurt ... Leer más

$515 MXN o gratis con Kobo Plus

'Stop met pleasen' van Andrea Mathews is het antwoord in boekvorm op een probleem waar ontzettend veel mensen mee worstelen: zij zetten altijd anderen op de eerste plek in plaats van zichzelf. Je biedt graag een helpende hand, een luisterend oor en een schouder om uit te huilen. Maar wanneer je anderen steeds op de eerste plek zet, heb je ze geleerd dat jij zelf steeds als laatste aan de beurt
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Audiolibro

Trauma Bonding: How to Break Free From Toxic Attachments, Reclaim Your Identity, and Build Healthy Love

de Emily Carver ...

Narrado por Emily Carver ...

Completo

2 hora 32 minutos

Escape the grip of toxic relationships and shatter the cycle of trauma bonding with this roadmap to healing. If you feel hopelessly trapped in a painful partnership or blame yourself for staying, psychology explains exactly why you cannot simply walk away. Reclaim your emotional safety and break the invisible chains keeping you tethered to the past.Whether you are actively planning to leave an ... Leer más

$171 MXN o gratis con Kobo Plus

Escape the grip of toxic relationships and shatter the cycle of trauma bonding with this roadmap to healing. If you feel hopelessly trapped in a painful partnership or blame yourself for staying, psychology explains exactly why you cannot simply walk away. Reclaim your emotional safety and break the invisible chains keeping you tethered to the past.Whether you are actively planning to leave an
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Audiolibro

How to Recognize Toxic Relationships: A Practical Guide to Spotting Red Flags, Trusting Your Instincts, and Breaking Free From Unhealthy Dynamics

de Rachel Whitfield ...

Narrado por Rachel Whitfield ...

Completo

2 hora 31 minutos

Break free from toxic relationships and overcome emotional exhaustion with this empowering mental health roadmap. If you constantly feel drained, guilty, or confused around a specific partner, friend, or family member, your instincts are trying to protect you. Validate your reality and translate vague unease into clear understanding to stop the cycle of manipulation.This compassionate listen ... Leer más

$171 MXN o gratis con Kobo Plus

Break free from toxic relationships and overcome emotional exhaustion with this empowering mental health roadmap. If you constantly feel drained, guilty, or confused around a specific partner, friend, or family member, your instincts are trying to protect you. Validate your reality and translate vague unease into clear understanding to stop the cycle of manipulation.This compassionate listen
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Audiolibro

Narcissistic Abuse Healing: A Guided Path to Reclaim Your Self-Worth, Calm Your Nervous System, and Build Healthy Love After Toxic Relationships

de Sophie Randall ...

Narrado por Sophie Randall ...

Completo

2 hora 39 minutos

Break free from a toxic relationship and begin your narcissistic abuse recovery to reclaim your shattered self-worth. If you constantly doubt your memories, feel trapped in high anxiety, or secretly wonder if the pain was your fault, you are not alone. This validating audio guide is a lifeline for survivors navigating the confusing aftermath of emotional manipulation and gaslighting.Move beyond ... Leer más

$171 MXN o gratis con Kobo Plus

Break free from a toxic relationship and begin your narcissistic abuse recovery to reclaim your shattered self-worth. If you constantly doubt your memories, feel trapped in high anxiety, or secretly wonder if the pain was your fault, you are not alone. This validating audio guide is a lifeline for survivors navigating the confusing aftermath of emotional manipulation and gaslighting.Move beyond
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Audiolibro

Codependent No More

Start caring for yourself with this modern self-help classic

de Melody Beattie ...

Narrado por Melody Beattie ...

Completo

8 hora 42 minutos

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the ... Leer más

$301 MXN

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the
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Audiolibro

Jeebon Gorar Management

de Partho Chattopadhyay ...

Narrado por Debanjan Mitra ...

Completo

5 hora 58 minutos

ম্যানেজমেন্ট মানে নিয়ন্ত্রণ নয় - সমন্বয় ও পরিচালন দক্ষতা। জীবন পরিচালনার জন্য ঠিক সমান দক্ষতা লাগে। এটি শিখতে হয়ে। এ শিক্ষার অভাবে কত বিশিষ্ট ব্যক্তির জীবন নষ্ট হয়ে গেছে।নেতৃত্ব গুন্ না থাকায় কত রাজবংশ শেষ হয়ে গেছে।নতুন রাজবংশ প্রতিষ্ঠিত হয়েছে। মানুষের একটাই মাত্র জীবন। এই একই জীবনকে বিকশিত করে কেউ রাজা এবং কেউ চিরকালীন প্রজা।এই বইয়ের মূল কথা যে একটি জীবনের সাফল্য একটি কর্পোরেট প্রতিষ্ঠানের মতোই স ... Leer más

$159 MXN

ম্যানেজমেন্ট মানে নিয়ন্ত্রণ নয় - সমন্বয় ও পরিচালন দক্ষতা। জীবন পরিচালনার জন্য ঠিক সমান দক্ষতা লাগে। এটি শিখতে হয়ে। এ শিক্ষার অভাবে কত বিশিষ্ট ব্যক্তির জীবন নষ্ট হয়ে গেছে।নেতৃত্ব গুন্ না থাকায় কত রাজবংশ শেষ হয়ে গেছে।নতুন রাজবংশ প্রতিষ্ঠিত হয়েছে। মানুষের একটাই মাত্র জীবন। এই একই জীবনকে বিকশিত করে কেউ রাজা এবং কেউ চিরকালীন প্রজা।এই বইয়ের মূল কথা যে একটি জীবনের সাফল্য একটি কর্পোরেট প্রতিষ্ঠানের মতোই স
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Audiolibro

Thannambikkai

de Dr. M. Lenin ...

Narrado por Dakshinamurthy R ...

Completo

2 hora 31 minutos

தாங்கள் யார், தங்களால் எதெல்லாம் முடியும் என்று இவர்களுக்குத் தெரிவதில்லை. அதைத் தெரிந்து கொண்டால் இவர்கள் எத்தனையோ சாதனைகளைப் படைப்பார்கள். இவர்கள் உறக்கத்தில் இருப்பவர்கள். இவர்களை உறக்கத்திலிருந்து எழுப்புவது நமது கடமை. தேவை உள்ளவர்களுக்குத் தேவைப்படுகிறவற்றைத் தங்கு தடையில்லாமல் கொடுக்கவேண்டும். இது எல்லாராலும் இயலுமா? அமுதசுரபி இருந்தால்தானே அப்படி அள்ளி அள்ளிக் கொடுக்கலாம் என்று நினைப்பீர்கள ... Leer más

$159 MXN

தாங்கள் யார், தங்களால் எதெல்லாம் முடியும் என்று இவர்களுக்குத் தெரிவதில்லை. அதைத் தெரிந்து கொண்டால் இவர்கள் எத்தனையோ சாதனைகளைப் படைப்பார்கள். இவர்கள் உறக்கத்தில் இருப்பவர்கள். இவர்களை உறக்கத்திலிருந்து எழுப்புவது நமது கடமை. தேவை உள்ளவர்களுக்குத் தேவைப்படுகிறவற்றைத் தங்கு தடையில்லாமல் கொடுக்கவேண்டும். இது எல்லாராலும் இயலுமா? அமுதசுரபி இருந்தால்தானே அப்படி அள்ளி அள்ளிக் கொடுக்கலாம் என்று நினைப்பீர்கள
... Leer más
Audiolibro

Breaking Trauma Bonds with Narcissists and Psychopaths

Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

de Shahida Arabi, MA ...

Narrado por Rachel Perry ...

Completo

7 hora 10 minutos

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful ... Leer más

$360 MXN o gratis con Kobo Plus

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful
... Leer más
Audiolibro

شريفة - الفيل

de أسامة محمد ...

Narrado por حمدي التايه ...

Series Audiolibro 1 - الفيل
Completo

34 minutos

"حكت لي خالاتي مرارًا عن اليوم الذي كنت فيه طفلًا ذا ثلاثة أو أربعة أعوام، واضطرت العائلة كلها للمبيت في منزل واحدة منهن، قلن لي ضاحكات أنني عند حلول المساء ومجيء موعد النوم بدأت في التوتر، صرت أجول في المنزل لتحديد أماكن النوم المتاحة، وبعصبية صرت أوزعهن بين تلك الأماكن، ولم أسترح يومها حتى استجبن لي وهن غارقات في الضحك ويرددن "شريفة اشتغلت"، قاصدات أمهن، جدتي، التي ماتت قبل رشدي، لكنهن يواصلن ... Leer más

Antes $159 MXN Ahora $109 MXN o gratis con Kobo Plus

"حكت لي خالاتي مرارًا عن اليوم الذي كنت فيه طفلًا ذا ثلاثة أو أربعة أعوام، واضطرت العائلة كلها للمبيت في منزل واحدة منهن، قلن لي ضاحكات أنني عند حلول المساء ومجيء موعد النوم بدأت في التوتر، صرت أجول في المنزل لتحديد أماكن النوم المتاحة، وبعصبية صرت أوزعهن بين تلك الأماكن، ولم أسترح يومها حتى استجبن لي وهن غارقات في الضحك ويرددن "شريفة اشتغلت"، قاصدات أمهن، جدتي، التي ماتت قبل رشدي، لكنهن يواصلن
... Leer más
Audiolibro

Narcissist Healing for Women: For Those Who Are Done with Toxic Love

de Natalie Foster ...

Narrado por Natalie Foster ...

Completo

1 horas 52 minutos

Break free from emotional abuse and sever trauma bonds to finally heal from the exhaustion of a toxic relationship. If you are constantly doubting your own reality or feeling drained by manipulation, you are not the problem. This validating psychology and self-help resource meets you in the messiest stages of heartbreak to help you make sense of the gaslighting.Whether you are actively navigating ... Leer más

$171 MXN o gratis con Kobo Plus

Break free from emotional abuse and sever trauma bonds to finally heal from the exhaustion of a toxic relationship. If you are constantly doubting your own reality or feeling drained by manipulation, you are not the problem. This validating psychology and self-help resource meets you in the messiest stages of heartbreak to help you make sense of the gaslighting.Whether you are actively navigating
... Leer más
Audiolibro

Healing Relationships with Better Boundaries, Honesty, and Care

de Nancy Clarke ...

Narrado por Nancy Clarke ...

Completo

1 horas 33 minutos

Break the exhausting cycle of people-pleasing and discover how healthy boundaries can transform your relationships. Release the constant anxiety and guilt of overgiving by replacing self-abandonment with trauma-aware communication skills. This empowering audio experience validates your hidden struggles while guiding you toward genuine emotional safety.Whether you are navigating unspoken family ... Leer más

$171 MXN o gratis con Kobo Plus

Break the exhausting cycle of people-pleasing and discover how healthy boundaries can transform your relationships. Release the constant anxiety and guilt of overgiving by replacing self-abandonment with trauma-aware communication skills. This empowering audio experience validates your hidden struggles while guiding you toward genuine emotional safety.Whether you are navigating unspoken family
... Leer más
Audiolibro

Getting Over a Narcissist: Boundaries, Clarity, and Inner Peace

de Kelly Dawson ...

Narrado por Kelly Dawson ...

Completo

1 horas 35 minutos

Break free from emotional abuse and rebuild your self-worth after a toxic relationship leaves you feeling destabilized. Whether you are navigating a painful breakup, surviving a hostile workplace, or co-parenting with a manipulative ex, this empowering guide provides validating support. Reclaim your mental health and calm your nervous system with compassionate, actionable strategies designed to ... Leer más

$171 MXN o gratis con Kobo Plus

Break free from emotional abuse and rebuild your self-worth after a toxic relationship leaves you feeling destabilized. Whether you are navigating a painful breakup, surviving a hostile workplace, or co-parenting with a manipulative ex, this empowering guide provides validating support. Reclaim your mental health and calm your nervous system with compassionate, actionable strategies designed to
... Leer más
Audiolibro

Setting Boundaries: The Complete Audio Course

de Jordan Sinclair ...

Narrado por Jordan Sinclair ...

Completo

1 horas 35 minutos

Stop over-giving and reclaim your mental health with this empowering self-help guide to building healthy relationships. If you constantly struggle to say no, feel overwhelmed by workplace burnout, or navigate daily guilt from demanding family dynamics, this compassionate audio experience provides immediate relief. Transform feelings of resentment into confident communication as you learn to ... Leer más

$171 MXN o gratis con Kobo Plus

Stop over-giving and reclaim your mental health with this empowering self-help guide to building healthy relationships. If you constantly struggle to say no, feel overwhelmed by workplace burnout, or navigate daily guilt from demanding family dynamics, this compassionate audio experience provides immediate relief. Transform feelings of resentment into confident communication as you learn to
... Leer más
Audiolibro

Surviving a Narcissist Husband and Healing from Emotional Manipulation

de Sarah Mitchell ...

Narrado por Sarah Mitchell ...

Completo

1 horas 39 minutos

Break free from a toxic marriage and heal from emotional abuse with this trauma-informed guide to reclaiming your life. If you feel constantly disoriented, exhausted, or trapped by covert narcissism at home, your emotional reality is deeply valid. This empowering audio experience cuts through the fog of cognitive dissonance, helping you recognize the hidden patterns of control that keep you ... Leer más

$171 MXN o gratis con Kobo Plus

Break free from a toxic marriage and heal from emotional abuse with this trauma-informed guide to reclaiming your life. If you feel constantly disoriented, exhausted, or trapped by covert narcissism at home, your emotional reality is deeply valid. This empowering audio experience cuts through the fog of cognitive dissonance, helping you recognize the hidden patterns of control that keep you
... Leer más
Audiolibro

Healthy Boundaries Reset: A 10-Step Audio Guide to Saying No, Reclaiming Your Time, and Building Respectful Relationships

de Rachel Whitmore ...

Narrado por Rachel Whitmore ...

Completo

2 hora 29 minutos

Break free from chronic people-pleasing and reclaim your energy with this empowering self-help guide to setting limits. If you are constantly overextending at work or navigating draining family dynamics, this compassionate roadmap offers an immediate mental reset. Discover how to stop functioning out of guilt and start protecting your peace during your daily commute or morning walk.Moving beyond ... Leer más

$171 MXN o gratis con Kobo Plus

Break free from chronic people-pleasing and reclaim your energy with this empowering self-help guide to setting limits. If you are constantly overextending at work or navigating draining family dynamics, this compassionate roadmap offers an immediate mental reset. Discover how to stop functioning out of guilt and start protecting your peace during your daily commute or morning walk.Moving beyond
... Leer más
Audiolibro

Setting Healthy Boundaries Guide: How to Say No Without Guilt, Protect Your Energy, and Build Respectful Relationships

de Hannah Kowalski ...

Narrado por Hannah Kowalski ...

Completo

2 hora 3 minutos

Break the cycle of people-pleasing and establish healthy boundaries without suffering from crippling anxiety or guilt. If you are constantly exhausted by overcommitting at work or navigating demanding relationships, it is time to reclaim your emotional energy. This compassionate roadmap transforms everyday burnout into profound personal empowerment.Perfect for a mindful morning commute, this ... Leer más

$171 MXN o gratis con Kobo Plus

Break the cycle of people-pleasing and establish healthy boundaries without suffering from crippling anxiety or guilt. If you are constantly exhausted by overcommitting at work or navigating demanding relationships, it is time to reclaim your emotional energy. This compassionate roadmap transforms everyday burnout into profound personal empowerment.Perfect for a mindful morning commute, this
... Leer más

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