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Audiolibros de Codependencia

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  • Audiolibro

    Overcoming Self-Abandonment

    A Guide for Women Who Are Done Being Everything But Themselves

    de Avery Hoenig, PhD, Lucy Smith, PhD, Jamie Wilson, PhD ...
    Narrado por Sara Van Beckum ...

    Completo

    6 hora 14 minutos

    You’ve been everything to everyone.You hustle, overdeliver, say yes when you mean no, and carry the emotional weight of everyone around you. You’ve spent your whole life perfecting your expected roles—daughter, wife, friend, employee, mother—all while silencing your own desires and losing yourself in what other people want. You tell yourself you’re fine. You’re strong. You’ll rest later. But the ... Leer más

    $360 MXN

  • Audiolibro

    الوعي الكلي

    de أد هاليويل ...
    Narrado por Marleen Shakeeb ...

    Completo

    7 hora 28 minutos

    حياتنا مليئة بالضغوط العصبية ومسببات التوتر. نحتاج إلى الاختلاء بأنفسنا وترتيب عقولنا من جديد، كيف نفعل ذلك في ظل عالم لا يكف عن الضوضاء؟ إليك دليل ممارسة الوعي الكلي، وعيش حياة سعيدة عن طريق الانتباه. 'الوعي الكلي' دليل شامل يناسب المبتدئين والخبراء، للوصول إلى السلام الداخلي، وتأدية تمارين التأمل اليومية، وجعلها أسلوب حياة. تخطَّ التحديات، كن منتبهًا، تعلم المرونة العصبية. استمع الآن. ... Leer más

    $299 MXN

  • Audiolibro

    Master of Emotional Blackmail

    Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety

    de Christopher Kingler ...
    Narrado por Russell Newton ...

    Completo

    3 hora 10 minutos

    Are you still struggling with the effects of an abusive relationship?Do you sometimes think that you are going crazy? Do the people you care about break your heart by making you feel guilty so that you think you know what's going on but then you start doubting your thoughts and feelings?Or are the members of your family, who should have loved and protected you, done nothing but make you feel ... Leer más

    $111 MXN o gratis con Kobo Plus

  • Audiolibro

    Why Can't I Let You Go?

    Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments

    de Michelle Skeen, PsyD, Kelly Skeen ...
    Narrado por Candace Joice ...

    Completo

    5 hora 19 minutos

    If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you ... Leer más

    $274 MXN

  • Audiolibro

    The Better Boundaries Workbook

    A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

    de Sharon Martin, DSW, LCSW ...
    Narrado por Anna Caputo ...

    Completo

    5 hora 54 minutos

    If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in ... Leer más

    $343 MXN

  • Audiolibro

    From Aspiration to Action

    Turning Dreams Into Reality

    de Caleb David ...
    Narrado por Owen Rich ...

    Completo

    3 hora 39 minutos

    Everyone has dreams. But not everyone knows how to turn them into reality.From Aspiration to Action: Turning Dreams Into Reality is a transformational guide for anyone ready to move beyond wishing and step boldly into doing. This book bridges the gap between the goals in your heart and the life you're meant to live, helping you break free from procrastination, fear, and indecision.Whether you ... Leer más

    $142 MXN o gratis con Kobo Plus

  • Audiolibro

    You're Not Crazy - You're Codependent

    What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

    de Jeanette Elisabeth Menter ...
    Narrado por Pam Ward ...

    Completo

    5 hora 28 minutos

    If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... Leer más

    $274 MXN

  • Audiolibro

    Adult Children of Alcoholic Families: Finding Boundaries, Safety, and Self-Worth

    de Danielle Cruz ...
    Narrado por Danielle Cruz ...

    Completo

    1 horas 54 minutos

    Break the cycle of family trauma and heal chronic anxiety with actionable strategies for setting bulletproof boundaries. If you function perfectly on the surface but secretly battle people-pleasing, hypervigilance, and deep-seated guilt, your reactions are a logical response to a chaotic past. Find grounding relief as you transition from surviving emotional instability to reclaiming your personal ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Narcissism in Relationships: How to Spot It, Stop It, and Heal

    de Claire Jennings ...
    Narrado por Claire Jennings ...

    Completo

    1 horas 37 minutos

    Survive the exhausting cycle of toxic relationships and heal emotional trauma with this empowering psychological guide. If you feel constantly drained, confused, or broken after interacting with a manipulative partner, parent, or colleague, you are not crazy. This validating audio experience brings clarity to the chaos, helping you transform feelings of deep emotional burnout into actionable self ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Love Talk

    Speak Each Other's Language Like You Never Have Before

    de Les and Leslie Parrott ...
    Narrado por Les/Leslie Parrott/Parrott, Les Parrott, Leslie Parrott ...

    Abreviado

    2 hora 39 minutos

    A deep yet simple guide to revolutionizing the romance-building communication every thriving marriage needs.Love Talk is like no other communication book you've ever read. The fruit of years of research by two foremost relationship experts (who also happen to be husband and wife), this book forges a new path to the heart of loving conversation. You'll begin by identifying your security need and ... Leer más

    Antes $370 MXN Ahora $326 MXN

  • Audiolibro

    Real Relationships

    From Bad to Better and Good to Great

    de Les and Leslie Parrott ...
    Narrado por Dean Sluyter, Sasha Harris ...

    Completo

    5 hora 53 minutos

    In this updated edition, Drs. Les and Leslie Parrott dig below the surface to the depths of human interactions, offering expert advice and practical tools for improving the most important aspect of human life: relationships.Designed for college students, young adults, singles, and dating couples, this cutting-edge book teaches the basics of healthy relationships, including friendship, dating, ... Leer más

    Antes $472 MXN Ahora $411 MXN

  • Audiolibro

    One Percent

    The Invisible Law of Pulling Ahead

    de Ellis Marwood ...

    Completo

    6 hora 19 minutos

    Most people believe that exceptional outcomes are the product of rare talent, fortunate circumstances, or a single transformative decision. Ellis Marwood argues that the evidence points somewhere else entirely: to the quiet, relentless accumulation of small actions that most observers never notice and most participants underestimate.One Percent: The Invisible Law of Pulling Ahead draws on ... Leer más

    $279 MXN o gratis con Kobo Plus

  • Audiolibro

    Emotionally Healthy Relationships: A Practical Guide to Boundaries, Communication, and Connection for Couples, Families, and Friends

    de Sophie Markham ...
    Narrado por Sophie Markham ...

    Completo

    2 hora 30 minutos

    Escape relationship survival mode and build the boundary and communication skills required for deep, authentic connection. Perfect for a quiet commute or a reflective walk, this grounding guide meets you exactly where you are. Whether navigating intense family conflict or recovering from toxic dynamics, you will find a compassionate roadmap to emotional safety.Stop letting unhealed triggers and ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Set Boundaries: A Practical Guide to Saying No, Taking Your Power Back, and Building Healthier Relationships

    de Laura Weiss ...
    Narrado por Laura Weiss ...

    Completo

    2 hora 28 minutos

    Escape the exhausting cycle of people-pleasing and learn the psychology of asserting yourself without crippling guilt. If you feel chronically drained by overgiving and struggle to say no, this actionable communication guide acts as your personal therapy coach. Reclaim your daily energy with concrete strategies designed for real-world relationship dynamics.Whether you are navigating workplace ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Narcissist Abuse Recovery: A Guided Path to Healing, Boundaries, and Reclaiming Your Sense of Self

    de Sophie Reinhardt ...
    Narrado por Sophie Reinhardt ...

    Completo

    2 hora 33 minutos

    Escape the toxic cycle of narcissistic abuse and reclaim your self-worth through this empowering mental health journey. Whether you are navigating a painful breakup with a romantic partner, distancing yourself from a difficult parent, or surviving a manipulative boss, your experience is real and valid. Find a calming, supportive refuge to untangle the confusion and move from crippling self-blame ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    When The Drinking and Drug Use Stops but the Dysfunction Remains

    A Modern Guide for Adults Raised in Addicted or Dysfunctional Homes

    de Josh D. Grant ...
    Narrado por Erica Hazelton ...

    Completo

    4 hora 48 minutos

    The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction remained.Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of dysfunction. Even after a parent becomes sober—or long after the substance use ends—the emotional ... Leer más

    $197 MXN o gratis con Kobo Plus

  • Audiolibro

    De tanto sofrer, esqueci-me de viver - Vol. 2

    de Melanie Tavares ...
    Narrado por Diana Aragão ...

    Completo

    1 horas 49 minutos

    Não permita que o sofrimento e a dor o impeçam de viver«Muitas pessoas, nestes casos de trauma, descobrem uma força e uma energia que nem sonhavam ter, contagiando quem as rodeia. Não se trata de superpoderes, trata ‑ se de encontrar em si a luz, ver mais lá no fundo, basear as suas atitudes em esperança e potenciar a resiliência. Trata ‑ se de não esperar para agir, de fazer o que ... ... Leer más

    $149 MXN

  • Audiolibro

    Narcissist

    Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

    de Tony Lee ...
    Narrado por Top Tier Press Studios ...
    Series Audiolibro 2.0 - Breaking Free from Toxic Bonds

    Completo

    4 hora 28 minutos

    WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical ... Leer más

    $197 MXN o gratis con Kobo Plus

  • Audiolibro

    Sortir de l’abus narcissique, du gaslighting et de la codépendance

    Protégez-vous contre les tactiques de psychologie noire, reconnaissez les personnes émotionnellement abusives et repérez les manipulations pour mettre fin aux relations toxiques.

    de Eric Holt ...
    Narrado por Voix Numérique Eric Holt E ...

    Completo

    3 hora 39 minutos

    Ce livre audio est narré par une voix numérique.Votre partenaire toxique n’a plus à contrôler votre vie — découvrez comment grâce à ce coffret essentiel !Vous avez l’impression de marcher sur des œufs chaque fois que vous êtes en sa présence ?Vous ne vous reconnaissez plus dans votre propre vie ?Voici la ressource ultime pour vous guider à travers les pièges des relations toxiques et reprendre ... Leer más

    $120 MXN o gratis con Kobo Plus

  • Audiolibro

    The Longest War

    A Psychotherapist’s Experience of Divorce, Custody, and Power

    de Catherine Harrington Ph.D. ...
    Narrado por Victoria Stevens ...

    Completo

    10 hora 37 minutos

    As a naive freshman, Catherine meets Walter, a senior and Big Man on Campus whose sophistication, confidence, and wealth both intimidate and excite her. A three-year absentee courtship follows, during which time the idea of Walt tethers Catherine to safety. She was programmed to marry someone like him, so she ignores the warning signs that they might not be a good match. Hoping to please her ... Leer más

    $272 MXN o gratis con Kobo Plus

  • Audiolibro

    Briser le cycle de la codépendance fonctionnelle : Libération et communication saine

    de Lily Taylor ...
    Narrado por Voix Numérique Fiona G ...

    Completo

    7 hora 30 minutos

    Ce livre audio est narré par une voix numérique.Si vous avez toujours désiré des relations authentiques et la paix intérieure mais que vous êtes épuisé de constamment vouloir faire plaisir, continuez à lire… En avez-vous assez de sacrifier vos propres besoins tout en réussissant tout à l'extérieur mais en vous sentant vide à l'intérieur?Voici juste une fraction de ce que vous découvrirez: * Les 7 ... Leer más

    $343 MXN o gratis con Kobo Plus

  • Audiolibro

    Heilung von ängstlich-vermeidender Bindung: Kernwunden heilen, präsent bleiben und den Druck-Zug-Zyklus durchbrechen ohne jahrelange Therapie

    de Elliot Chase ...
    Narrado por Digitale Stimme Gemma G ...

    Completo

    2 hora 25 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wenn Sie sich nach tiefer, dauerhafter Intimität sehnen, aber Beziehungen sabotieren, sobald sie zu nah werden, dann lesen Sie weiter… Sind Sie den anstrengenden Push-Pull-Zyklus leid, der Sie und Ihren Partner verwirrt und verletzt zurücklässt? Haben Sie Therapien und Bücher ausprobiert, aber nichts durchbricht das Muster länger als ein ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Cómo Sanar Tu Pareja

    Manual de terapia de pareja para superar los celos, la dependencia emocional, la inseguridad y las relaciones tóxicas

    de Anna Maria Di Marzo ...
    Narrado por Voz Digital Luna Morales E ...

    Completo

    1 horas 43 minutos

    Este audiolibro está narrado por una voz digital.¿Sientes Que Tu Relación Está En Crisis Y No Sabes Cómo Repararla?¿Tus Relaciones Parecen Repetir Siempre Los Mismos Errores, Sin Saber Por Qué?No estás solo.La mayoría de los conflictos en pareja surgen de un mismo origen: la inseguridad emocional.Esa ansiedad que te hace temer perder a tu pareja, la desconfianza constante, los celos que consumen ... Leer más

    $170 MXN o gratis con Kobo Plus

  • Audiolibro

    El Narcisista Pasivo-Agresivo Encubierto - Cuando la Bondad se Convierte en tu Prisión: Decodifica sus Tácticas Secretas, Protege tu Salud Mental y Escapa sin Culpa ni Confusión

    de Lily Taylor ...
    Narrado por Voz Digital Sonia G ...

    Completo

    7 hora 56 minutos

    Este audiolibro está narrado por una voz digital.¿Harto de dudar de tu realidad mientras el otro se hace la víctima? ¿Has intentado establecer límites, comunicarte claramente y ser más comprensivo, pero nada funciona por más de unas pocas semanas?Escapar de un narcisista encubierto pasivo-agresivo no tiene por qué ser difícil. Puedes recuperar tu paz y cordura sin culpa ni confusión.Descubrirás:* ... Leer más

    $343 MXN o gratis con Kobo Plus