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Audiolibros de Gimnasia aeróbica

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  • Audiolibro

    Jogging Meditation – Mit Achtsamkeit Laufen

    de Katja Schütz ...
    Narrado por Carmen Molinar ...

    Completo

    2 hora 17 minutos

    Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation eignet sich besonders ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga Power Poses: Reduce Stress, Slim Down, Increase Your Energy & Become A Fat-Burning Machine With These Yoga Power Poses

    de Better Me Audio ...
    Narrado por Better Me Audio ...

    Completo

    21 minutos

    Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Back Pain: Simple Routines for Flexibility, Mobility, and Core Strength (A Practical Guide to Relieving Discomfort, Strengthening Your Spine, and Living Pain-free)

    de Walter Parkman ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 55 minutos

    This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Audiolibro

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    de Ross Edgley ...
    Narrado por Luke Francis ...

    Completo

    8 hora 45 minutos

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Leer más

    $347 MXN

  • Audiolibro

    Best Mud-Run Training Routine, The

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    10 minutos

    Prepare for extreme obstacle races like mud-runs, Spartan races, and tough mudders with a specialized training regimen designed to enhance agility, strength, and endurance beyond traditional running. Unlike standard road races, these events demand diverse physical skills such as crawling, jumping, climbing, and more unconventional movements. In this guide, certified personal trainer (National ... Leer más

    Antes $20 MXN Ahora $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Wand-Pilates Training für Frauen & Senioren

    Effektive Übungen für Kraft, Beweglichkeit und eine starke Körperhaltung

    de Ava Clarke ...
    Narrado por Victoria Morgan ...

    Completo

    3 hora 18 minutos

    Entdecken Sie Wand-Pilates: Ihr Schlüssel zu lebenslanger Vitalität und Autonomie.Ab dem 50. Lebensjahr beginnt ein schleichender Prozess, der Ihre Unabhängigkeit bedroht: die Sarkopenie. Dieser altersbedingte Muskelabbau ist die Ursache für Haltungsschwäche, Gelenkverschleiß und ein steigendes Sturzrisiko. Doch körperlicher Verfall ist kein Schicksal, sondern das Ergebnis fehlender mechanischer ... Leer más

    $429 MXN o gratis con Kobo Plus

  • Audiolibro

    58 Recetas De Comidas Para Prevenir Infartos

    de Joe Correa ...
    Narrado por Carlos Mendoza ...

    Completo

    49 minutos

    58 Recetas De Comidas Para Prevenir Infartos: La Solución a Sobrevivientes De Infartos Para Una Dieta Saludable y Una Vida LargaPor Joe Correa CSNLos infartos son una de las causas principales de muerte en el mundo. Los estilos de vida modernos, dietas pobres y empleos sedentarios son la principal causa de estadísticas sorprendentes: en Estados Unidos, cerca de 800,000 personas mueren por infartos ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Thirteen Ways Yoga Saved My Life, The

    The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate

    de Savannah Ryan ...
    Narrado por Chaleeya Yeh ...

    Completo

    54 minutos

    We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better ... Leer más

    $166 MXN o gratis con Kobo Plus

  • Audiolibro

    Run For Your Life

    how nutrient training can push you to peak performance

    de Kace Gains ...
    Narrado por Atherton Cooper ...
    Series Audiolibro 1 - Run For Your Life

    Completo

    1 horas 5 minutos

    Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Leer más

    $573 MXN o gratis con Kobo Plus

  • Audiolibro

    Master Your Core

    A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

    de Bohdanna Zazulak ...
    Narrado por Emmanuel Alejandro ...

    Completo

    7 hora 19 minutos

    Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re ... Leer más

    $296 MXN o gratis con Kobo Plus

  • Audiolibro

    ERFOLG & VITALITÄT

    Das 3-in-1 Bundle: Das Freiheits-Kapital, Unaufhaltsam fit & Die Hormon-Balance-Strategie. Ihr Guide f?r finanzielle Freiheit, k?rperliche Fitness & hormonelles Wohlbefinden.

    de Daniel Lemaire ...
    Narrado por Victoria Morgan ...

    Completo

    12 hora 23 minutos

    Ihre biologische und finanzielle Architektur ist fehlerhaft. Es ist Zeit für ein neues System.Die meisten Unternehmer und Leistungsträger begehen einen fatalen Fehler: Sie optimieren ihre Finanzen, während ihr Körper vor Erschöpfung kapituliert, oder sie jagen körperlichen Zielen hinterher, während ihr finanzielles Fundament instabil bleibt. Diese Fragmentierung führt nicht zu Erfolg, sondern zu ... Leer más

    $411 MXN o gratis con Kobo Plus

  • Audiolibro

    QuickFit: The Ultimate 5- to 10-Minute Workouts for Busy Professionals

    Burn Fat, Build Strength, and Boost Energy—Anytime, Anywhere, No Gym Required

    de Owen Steelhart ...
    Narrado por Digital Voice Noah Creed E ...

    Completo

    57 minutos

    This audiobook is narrated by a digital voice.Too Busy for the Gym? You Don’t Have to Choose Between Fitness and Your Career.You’re a driven professional juggling deadlines, meetings, and commitments. By the end of the day, “work out” feels like another task on an endless list. But what if a healthier, stronger, and more energized version of you was just five minutes away?QuickFit cuts through the ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    de William Matlock ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Audiolibro

    Equilibré Force et Endurance

    de Eric Giegelmann ...
    Narrado por Voix Numérique Francine G ...
    Series Audiolibro 84 - Développement personnel et spiritualité

    Completo

    2 hora 22 minutos

    Ce livre audio est narré par une voix numérique.Et si la vraie performance n’était ni la force brute, ni l’endurance sans limite, mais l’équilibre intelligent entre les deux ?Dans Équilibré – Force et Endurance, Eric Giegelmann déconstruit les idées reçues sur l’entraînement physique et propose une approche globale, durable et profondément humaine du corps en mouvement. À travers une analyse ... Leer más

    $34 MXN o gratis con Kobo Plus

  • Audiolibro

    Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

    de Damian Calder ...
    Narrado por Digital Voice Mike G ...

    Completo

    43 minutos

    This audiobook is narrated by a digital voice.Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it?Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

    de Michael Rickman ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 36 minutos

    This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

    de David Knight ...
    Narrado por Digital Voice Mike G ...

    Completo

    29 minutos

    This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Feldenkrais

    Sanfte Bewegungen für den ganzen Körper

    de Birgit Lichtenau ...
    Narrado por Petra Glunz-Grosch, Petra Glunz-Grosch ...
    Series series Hörbuch Gesundheit

    Abreviado

    1 horas 1 minutos

    Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren Sie, wie Sie sich lockern und entspannen. Feldenkrais ... Leer más

    $299 MXN o gratis con Kobo Plus

  • Audiolibro

    Faszien Stress Release

    Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen

    de Ulrike Balke-Holzberger, Ulrike Balke-Holzberger, Abbas Schirmohammadi, Abbas Schirmohammadi ...
    Narrado por Ulrike Balke-Holzberger ...

    Abreviado

    1 horas 13 minutos

    Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft bleiben die Beschwerden trotz zahlreicher Arztbesuche bestehen und ... Leer más

    $299 MXN o gratis con Kobo Plus

  • Audiolibro

    Raise The Bar

    How to Push Beyond Your Limits and Build a Stronger Future You

    de Ben Alldis ...
    Narrado por Ben Alldis ...

    Completo

    7 hora 10 minutos

    'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian**'**A relatable story on building resilience and finding your way in life and fitness' - David ... Leer más

    $591 MXN

  • Audiolibro

    Ultimate and Only Weight Loss Guide for Women of Any Age to Permanently Lose Weight Fast, The

    Discover the Power of Mindset, Meditation, and Different Diet and Exercise Plans To Finally Take Back Control of Your Body Physique

    de Madison Bright ...
    Narrado por Jessica Geffen ...

    Completo

    3 hora 50 minutos

    Are you ready to take back control of your body physique?Perhaps you have tried dieting before, only to quickly become disheartened and disappointed by the lack of results.Maybe you are ready to give weight loss another try, but you want a process that is proven to work, not just another fad.You might be ready not just to improve your food habits, but also improve your physique and health habits ... Leer más

    $148 MXN o gratis con Kobo Plus

  • Audiolibro

    70 and Strong!

    Age is no Barrier to Staying Fit

    de Will Anderson ...
    Narrado por Steve King ...

    Completo

    3 hora 3 minutos

    Are you someone in your 60s or 70s who's looking for great and easy ways to stay fit and healthy? Would you like to discover safe and effective methods that can help you achieve and maintain optimum health? Congratulations!! You've found the perfect book that will guide you to a healthy lifestyle, good eating habits, and some excellent exercise routines.70 is the new 50! Research shows that ... Leer más

    $184 MXN o gratis con Kobo Plus

  • Audiolibro

    Burn Fat Fast

    The Power of Four: Revolutionize Your Fitness Routine with 4-Minute Workouts, The Science of Rapid Fat Loss (Proven Strategies for Busy People)

    de Sarah Matthews ...
    Narrado por Digital Voice Madelyn G ...

    Completo

    21 minutos

    This audiobook is narrated by a digital voice.Looking to get in shape but struggling to find the time to fit workouts into your busy schedule? Look no further than Burn Fat Fast: The Power of Four - now available as an engaging and empowering audiobook experience!Revolutionize your fitness routine with quick and effective 4-minute workouts that deliver real results, all while listening on-the-go. ... Leer más

    $276 MXN o gratis con Kobo Plus

  • Audiolibro

    Rapid Weight Loss Hypnosis for Women

    Meditation, Self-Hypnosis, and Positive Affirmations to Rapid and Sustainable Weight Loss. Build Your Confidence While You Mend Your Body and Spirit (2022)

    de Eva Baxter ...
    Narrado por Peter Finch ...

    Completo

    2 hora 40 minutos

    You're About To Discover How To Use Hypnosis To Literally Hijack Your Mind And Body To Achieve Effortless Weight Loss!This guide might be the answer if you're seeking a weight reduction solution that works without relying on a lot of effort and drive to kickstart and maintain your weight loss.Because you're reading this, you've probably heard of hypnosis for weight reduction and are curious...How ... Leer más

    $258 MXN o gratis con Kobo Plus