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POLYVAGAL THEORY, THE

Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

de DANIEL SORENSEN ...

Narrado por Hung Lang ...

Completo

6 hora 44 minutos

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Leer más

$314 MXN o gratis con Kobo Plus

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon
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Audiolibro

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

de Trevor Clinger ...

Narrado por Mutt Rogers ...

Completo

12 minutos

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Leer más

Antes $20 MXN Ahora $17 MXN o gratis con Kobo Plus

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your
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Audiolibro

How To Run Properly

de Trevor Clinger ...

Narrado por Jamie DiFrancesco ...

Completo

8 minutos

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With ... Leer más

Antes $20 MXN Ahora $17 MXN o gratis con Kobo Plus

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With
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Audiolibro

Beginner Workout, The

de Trevor Clinger ...

Narrado por Stefanie Paige ...

Completo

5 minutos

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional ... Leer más

Antes $20 MXN Ahora $17 MXN o gratis con Kobo Plus

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional
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Cardio for Weight Loss for Women Over 40

Burn Fat, Boost Metabolism, and Feel Younger

de Felix Melchizedek ...

Narrado por Digital Voice Madison G ...

Completo

1 horas 30 minutos

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to ... Leer más

$171 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to
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Audiolibro

Home Workout & Diet Plan: For beginners a Complete Guide

de Jason Hill ...

Narrado por Various ...

Completo

1 horas 8 minutos

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in ... Leer más

$173 MXN o gratis con Kobo Plus

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in
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Audiolibro

Lose Weight with hypnosis

Clinical Hypnosis

de Cristóbal Schilling Fuenzalida ...

Narrado por Cristóbal Schilling ...

Completo

20 minutos

Self-hypnosis performed by the Centro de Hypnosis Clínica.With over 20 years of experience in weight management hypnosis treatment, I have achieved a healthy weight.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Leer más

$117 MXN o gratis con Kobo Plus

Self-hypnosis performed by the Centro de Hypnosis Clínica.With over 20 years of experience in weight management hypnosis treatment, I have achieved a healthy weight.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a
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Audiolibro

Groovy Satin Glutes: Zumba

de Mike Blake ...

Narrado por Mike Blake ...

Series Audiolibro 1 - FITNESS
Completo

5 minutos

Groovy Satin Glutes : ZumbaThis Poem / rap lyrics,Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and excercise classes employ.This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I dont blame them! The ladies have it sussed.It was inspired by a certain Zumba lady.To see more ... Leer más

$62 MXN o gratis con Kobo Plus

Groovy Satin Glutes : ZumbaThis Poem / rap lyrics,Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and excercise classes employ.This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I dont blame them! The ladies have it sussed.It was inspired by a certain Zumba lady.To see more
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Audiolibro

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

de Daniel Parmer ...

Narrado por Digital Voice Mike G ...

Completo

42 minutos

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Leer más

$74 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
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Audiolibro

Comment perdre la graisse du ventre En français/ How To Lose Belly Fat In French: Un guide complet pour perdre du poids et obtenir un ventre plat (French Edition)

de Charlie Mason ...

Narrado por Élodie Laurent ...

Completo

1 horas 40 minutos

Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de ... Leer más

$240 MXN o gratis con Kobo Plus

Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de
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Audiolibro

Somatic Exercises for Weight Loss

30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

de Olivia Wellness ...

Narrado por DM Studios ...

Completo

1 horas 3 minutos

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... Leer más

$276 MXN o gratis con Kobo Plus

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and
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Audiolibro

Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura

de Scott Hamrick ...

Narrado por Luis Trumper ...

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3 hora 43 minutos

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su ... Leer más

$276 MXN o gratis con Kobo Plus

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su
... Leer más
Audiolibro

Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

de Mark Sisson, Brad Kearns ...

Narrado por Brad Kearns ...

Completo

12 hora 5 minutos

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic ... Leer más

$277 MXN o gratis con Kobo Plus

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic
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Audiolibro

Beast

Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg. Ungekürzte Fassung

de Kevin Wolter ...

Narrado por Bernd Egger ...

Completo

4 hora 48 minutos

Über eine Million Follower in den sozialen Medien, eine eigene Firma, ein erfolgreiches Fitnessprogramm – der Bodybuilder Kevin Wolter ist heute einer der bekanntesten Influencer Deutschlands. Doch der Weg dorthin war alles andere als leicht: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn und geht, um einer Gefängnisstrafe zu entkommen, zur Bundeswehr. Er nimmt an mehreren Einsätzen ... Leer más

$299 MXN o gratis con Kobo Plus

Über eine Million Follower in den sozialen Medien, eine eigene Firma, ein erfolgreiches Fitnessprogramm – der Bodybuilder Kevin Wolter ist heute einer der bekanntesten Influencer Deutschlands. Doch der Weg dorthin war alles andere als leicht: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn und geht, um einer Gefängnisstrafe zu entkommen, zur Bundeswehr. Er nimmt an mehreren Einsätzen
... Leer más
Audiolibro

Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

de Vincent Barton ...

Narrado por Digital Voice Matt G ...

Completo

52 minutos

This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is ... Leer más

$86 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is
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Audiolibro

The Stronger Sex

What Science Tells us about the Power of the Female Body

de Starre Vartan ...

Narrado por Catherine Gaffney ...

Completo

12 hora 13 minutos

A myth-busting vindication of women's physical strengthsFor decades, Starre Vartan - like most women - was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it.Not anymore.Following a half decade of research into the newest science, Vartan shows in The Stronger Sex that women's bodies are incredibly powerful, flexible, and resilient in ways men's ... Leer más

$309 MXN o gratis con Kobo Plus

A myth-busting vindication of women's physical strengthsFor decades, Starre Vartan - like most women - was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it.Not anymore.Following a half decade of research into the newest science, Vartan shows in The Stronger Sex that women's bodies are incredibly powerful, flexible, and resilient in ways men's
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Audiolibro

Resilient Body

The Science of Longevity and Movement

de Adrian Locke ...

Narrado por Naomi Price ...

Completo

9 minutos

Resilient Body: The Science of Longevity and Movement explores how consistent movement, smart training, and healthy habits can build a body that stays strong for life. Written by Adrian Locke and narrated by Naomi Price, this audiobook blends modern health science with practical fitness strategies designed for long-term well-being.Instead of focusing on short-term workouts or extreme routines, ... Leer más

$79 MXN o gratis con Kobo Plus

Resilient Body: The Science of Longevity and Movement explores how consistent movement, smart training, and healthy habits can build a body that stays strong for life. Written by Adrian Locke and narrated by Naomi Price, this audiobook blends modern health science with practical fitness strategies designed for long-term well-being.Instead of focusing on short-term workouts or extreme routines,
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Audiolibro

HYROX Playbook

A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness

de Mark Brown ...

Narrado por Digital Voice Martin G ...

Series Audiolibro 1 - HYROX Performance Series
Completo

3 hora 11 minutos

This audiobook is narrated by a digital voice.What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe ... Leer más

$171 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe
... Leer más
Audiolibro

Two Turns From Zero

Pushing to Higher Fitness Goals--Converting Them to Life Strength

de Stacey Griffith ...

Narrado por Stacey Griffith, Gabra Zackman ...

Completo

6 hora 46 minutos

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped ... Leer más

$411 MXN

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped
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Audiolibro

Entspannung für die Faszien

Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden

de Carola Bleis, Carola Bleis, Abbas Schirmohammadi, Abbas Schirmohammadi ...

Narrado por Carola Bleis ...

Abreviado

1 horas 7 minutos

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und Feldenkrais-Lehrerin, Coachin und Autorin. Schon als Kind ... Leer más

$299 MXN o gratis con Kobo Plus

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und Feldenkrais-Lehrerin, Coachin und Autorin. Schon als Kind
... Leer más
Audiolibro

Transform Your Body

de Chelsey Whitley ...

Narrado por Aadam Smyth ...

Completo

7 minutos

Transform Your Body: The Essential Guide on How to Improve Your Body and Achieve Your Desired FitnessThese tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids.Most are pretty short and simple, which makes them easy to implement. Not all of them will apply ... Leer más

$212 MXN o gratis con Kobo Plus

Transform Your Body: The Essential Guide on How to Improve Your Body and Achieve Your Desired FitnessThese tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids.Most are pretty short and simple, which makes them easy to implement. Not all of them will apply
... Leer más
Audiolibro

The Home Workout Plan

The Only Guide You will Ever Need on How to Have the Best Workout Routine at Home

de Marc Benson ...

Narrado por Thomas Morrison ...

Completo

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The Home Workout Plan: The Only Guide You will Ever Need on How to Have the Best Workout Routine at HomeA lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much money on personal trainers, on gyms, on creatine, on protein shake and on programs ... Leer más

$100 MXN o gratis con Kobo Plus

The Home Workout Plan: The Only Guide You will Ever Need on How to Have the Best Workout Routine at HomeA lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much money on personal trainers, on gyms, on creatine, on protein shake and on programs
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Audiolibro

DIY Fitness Coaching

Mastering Fitness to Transform Your Life

de Ray Dahlby ...

Narrado por Thomas Morrison ...

Completo

31 minutos

DIY Fitness Coaching: Mastering Fitness to Transform Your LifeAre you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness.Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and ... Leer más

$100 MXN o gratis con Kobo Plus

DIY Fitness Coaching: Mastering Fitness to Transform Your LifeAre you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness.Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and
... Leer más
Audiolibro

Hiit: Burn Fat Faster with HIIT Workouts

de Mark J. Barret ...

Narrado por Jesse Gross ...

Completo

25 minutos

Do you need to get fit fast?Do you want to burn fat, get leaner and be healthier?These workouts will pave the way!If you are someone who wants or needs to get fit and do it quickly, then High Intensity Interval Training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at ... Leer más

$99 MXN o gratis con Kobo Plus

Do you need to get fit fast?Do you want to burn fat, get leaner and be healthier?These workouts will pave the way!If you are someone who wants or needs to get fit and do it quickly, then High Intensity Interval Training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at
... Leer más

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Beginner Workout, The

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Home Workout & Diet Plan: For beginners a Complete Guide

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