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Livres racontés par Susannah Mars

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  • Livre audio

    End Emotional Eating

    Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

    par Jennifer Taitz, PhD ...
    Lu par Susannah Mars ...

    Version Longue

    7 heure 50 min

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... En savoir plus

    29,16 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hormone Balance For Dummies

    par Isabella Mainwaring ...
    Lu par Susannah Mars ...

    Version Longue

    13 heure 57 min

    Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... En savoir plus

    22,72 € ou Gratuit avec Kobo Plus

  • Livre audio

    Big Reactors

    Practical Strategies for Parenting Highly Sensitive Children

    par Claire Lerner ...
    Lu par Susannah Mars ...

    Version Longue

    7 heure 25 min

    An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... En savoir plus

    18,35 €

  • Livre audio

    The First Year: IBS (Irritable Bowel Syndrome)

    An Essential Guide for the Newly Diagnosed

    par Heather Van Vorous ...
    Lu par Susannah Mars ...

    Version Longue

    7 heure 55 min

    Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... En savoir plus

    19,99 €

  • Livre audio

    Hello Sleep

    The Science and Art of Overcoming Insomnia Without Medications

    par Jade Wu ...
    Lu par Susannah Mars ...

    Version Longue

    9 heure 45 min

    Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... En savoir plus

    23,60 €