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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Y tú ¿Quién eres?

    par Marta Tena Briceño ...
    ¿Sabes qué es el miedo?El miedo es el respeto, el pánico a algo.El miedo es lo que nos hace débiles, lo que nos frena, nos limita y nos condiciona.Este libro habla de un tipo de miedo muy poco conocido: la anorexia. La mayoría piensa que la anorexia es una enfermedad que padecen chicas débiles, chicas egoístas que solo piensan en verse delgadas, chicas infantiles y caprichosas.Esto no es así. La ... En savoir plus

    5,50 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • O Poder do Jejum Intermitente

    par Alexandra Vasconcelos ...
    Quando falamos de jejum intermitente, as dúvidas são quase sempre as mesmas: não vou ter fome? Como vou conseguir concentrar-me no trabalho? Não posso fazer ginástica, pois não? Como é que engano a fome? Posso beber café em jejum? Não faz mal ficar tantas horas sem comer? O que devo comer depois? Alexandra Vasconcelos, farmacêutica e terapeuta natural integrativa, explica-lhe tudo neste livro que ... En savoir plus

    10,99 €

  • Burn

    The Misunderstood Science of Metabolism

    par Herman Pontzer ...
    **'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the ... En savoir plus

    10,99 €

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    par Izabella Wentz, PharmD. ...
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... En savoir plus

    15,99 €

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    par Michael Greger, Gene Stone ...
    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... En savoir plus

    12,66 €

  • La revolución de la glucosa: el Método

    Cuatro semanas y 100 recetas para deshacerte de los antojos, recuperar tu energía y sentirte increíble

    par Jessie Inchauspé ...
    Traduit par Aina Girbau Canet ...
    Collection series Salud natural
    La aplicación práctica de La revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: ... En savoir plus

    11,99 €

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... En savoir plus

    9,49 €

  • Fasting Cancer

    How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

    par Valter Longo PhD ...
    A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... En savoir plus

    12,25 €

  • Ma Cuisine Énergie

    100 recettes gourmandes pour une alimentation saine au quotidien

    par Martine Fallon ...
    100 recettes gourmandes pour devenir beau, grand, fort, drôle, mince, jeune, intelligent, audacieux ou le rester si on l’est déjà !Ma cuisine énergie de Martine Fallon est une cuisine ludique et savoureuse, basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d’aliments étonnants. Elle propose des associations ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • As Receitas O Poder do Jejum Intermitente

    par Alexandra Vasconcelos ...
    Depois do sucesso do livro O poder do jejum intermitente – o livro de não ficção mais vendido em 2020 - Alexandra Vasconcelos traz-lhe o livro por que todos esperavam: As receitas.A grande pergunta quando se fala em jejum intermitente é: quando acaba o período de jejum, o que devo comer? O corpo está ávido de nutrientes, o segredo está em dar-lhe o mais indicado, prolongando o estado metabólico de ... En savoir plus

    10,99 €

  • Mi dieta cojea

    Los mitos sobre nutrición que te han hecho creer

    par Aitor Sánchez García ...
    Collection series Divulgación
    Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los huevos suben el colesterol».En Mi dieta cojea, Aitor Sánchez desmonta muchos de los mitos relacionados con la alimentación y nos explica qué verdades y mentiras se esconden detrás de muchas creencias que suelen ... En savoir plus

    8,99 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    par Jessie Inchauspé ...
    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... En savoir plus

    12,99 €

  • Life Without Diabetes

    The definitive guide to understanding and reversing your type 2 diabetes

    par Professor Roy Taylor ...
    A REVISED AND UPDATED EDITION IS NOW AVAILABLEFOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was ... En savoir plus

    2,49 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    par Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • Le prigioni del cibo

    Vomiting. Anoressia. Bulimia. La terapia in tempi brevi

    par Giorgio Nardone, Tiziana Verbitz, Roberta Milanese ...
    Gli psichiatri di formazione biologista sostengono che esiste sicuramente un gene specifico responsabile di ogni disordine alimentare. I terapeuti che fanno riferimento alla teoria delle memorie represse, invece, affermano con certezza che il 90 percento delle donne affette da un disturbo dell’alimentazione abbia subìto un abuso sessuale. Ma c’è anche chi, in un’ottica psicodinamica, connette il ... En savoir plus

    6,99 €

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... En savoir plus

    3,99 €

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    par Dr Joshua Wolrich ...
    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... En savoir plus

    9,49 €

  • Chinese Cookbook

    Sweet Treats for beginners

    par C.K. Yao ...
    Some Chinese possess the habit of preceding a meal with a sweet soup or drink, while others want to serve sweet, between-meal snacks. Sweet soups and drinks usually include a marrow of some sort, watercress, lotus seeds, gingko nuts, dates and one of the milder Chinese herbs. It could seem just a little confusing, too, why a distinction should exist between a sweet soup and a sweet drink when they ... En savoir plus

    2,56 €

  • Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide

    A Practical Guide on How to Lose Pounds

    par Mary Williams ...
    Collection series Natural Weight Loss for 2016
    Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these ... En savoir plus

    3,90 €

  • Vegan Recipes to Enhance Your Yoga Life

    Food to balance and invigorate your chakras

    par Sarah Wilkinson ...
    Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit.In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will ... En savoir plus

    12,14 €

  • Anticancer Properties Of Fruits And Vegetables: A Scientific Review

    par Ajaikumar B Kunnumakkara ...
    An estimated 12.6 million people are diagnosed with cancer every year and 7.6 million people die of the disease annually. Numerous lines of evidence suggest that lifestyle and nutrition play an important role in cancer development. As for nutrition, diets that are rich in fruits and vegetables have been shown to lower the risk of cancer incidence. In addition, several phytochemicals that are ... En savoir plus

    41,40 €