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eBooks Course à pied et jogging

Si vous aimez les titres Course à pied et jogging, vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 2003
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  • Lauftraining für Anfänger: Wie Sie mit gezieltem Lauftraining Schritt für Schritt Ihre Ausdauer und Geschwindigkeit erhöhen - inkl. praktischer Trainingspläne und Stretching-Guide

    par Oliver Bley ...
    Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben. Wenn also auch Sie endlich mit dem Lauftraining beginnen möchten, ist dieses Buch genau das ... En savoir plus

    2,99 €

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Traduit par Philip Gabriel ...
    par Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... En savoir plus

    9,99 €

  • Vivre d’aventures

    par Mathieu Blanchard, Kilian Jornet ...
    Sept ans seulement après s’être mis à courir, Mathieu Blanchard est devenu l’une des stars mondiales des courses d’endurance en montagne. Son rêve : remporter l’Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l’édition 2022, l’ultra-traileur de 35 ans, passionné de nature et d ... En savoir plus

    7,49 €

  • Born to Run 2

    The Ultimate Training Guide

    par Christopher McDougall, Eric Orton ...
    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... En savoir plus

    8,44 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    4,21 €

  • Daniels' Running Formula

    par Jack Daniels ...
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... En savoir plus

    12,56 €

  • Shoe Dog

    A Memoir by the Creator of Nike

    par Phil Knight ...
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

    16,21 €

  • The Runner

    Four Years Living and Running in the Wilderness

    par Markus Torgeby ...
    'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters – for four years. This is his story.A talented long-distance runner in his teens, Markus ... En savoir plus

    12,35 €

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    par Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... En savoir plus

    9,57 €

  • Marathon Woman

    Running the Race to Revolutionize Women's Sports

    par Kathrine Switzer ...
    A remarkable sports memoir from the first woman to run the Boston Marathon—this edition published to commemorate the 50th anniversary of the historic moment.In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer ... En savoir plus

    9,49 €

  • Out and Back

    par Hillary Allen, Blue Star Press ...
    In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... En savoir plus

    10,08 €

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    par Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... En savoir plus

    9,67 €

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    par Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

    10,08 €

  • SOLO

    What running across mountains taught me about life

    par Jenny Tough ...
    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

    Avant 9,99 € Après 4,49 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Trail Blazer

    My Life as an Ultra-distance Runner

    par Ryan Sandes ...
    What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ... En savoir plus

    10,08 €

  • 175 Ways To Reduce and Burn Calories

    Loosing Weight Is Easy When You Know the Secrects Inside

    par Home Business Of America ...

    2,93 €

  • Manchester City On This Day: History, Facts & Figures from Every Day of the Year

    par David Clayton ...
    Manchester City On This Day chronicles, in diary form, the major events and unforgettable moments in the clubs history. With individual entries for each day of the year, and multiple listings for more historic days in the Blues life, it includes all the clubs major games, promotions, significant events and sensational signings. Who could forget May 11 1968, when City clinched their last league ... En savoir plus

    9,99 €

  • Crossing the Finish Line

    Life is a journey, it's like a marathon

    par Luis Vargas ...
    Crossing the finish line is a message of motivation and personal development. It is a comparison of a marathon with life. Even if you don't run or practice any sport, you can benefit from this message to have a new start.Life is hard and setbacks can take away the joy of life. The message of this book can help you to fi nd balance in body, mind and spirit. Activities like running can oxygenate ... En savoir plus

    5,14 €

  • Stumbling Towards the Finish Line

    The Best Of Ironman Columnist Lee Gruenfeld

    par Lee Gruenfeld ...
    Best-selling Novelist and non-fiction writer Gruenfeld has been entertaining the triathlon world with hilarious essays, in-depth profiles and insightful observations for more than a decade. Now his best writings have been collected into a single volume that will let long-time fans relive their favorite pieces while introducing new readers to his unique voice. Anyone who likes sports - any sports - ... En savoir plus

    9,88 €

  • Mental Training For Running

    par Jeff Galloway ...
    I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book is for you!Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! It s easy to find excuses and stay at home, but with Jeff Galloway s mental ... En savoir plus

    12,35 €

  • Ешь правильно, беги быстро

    Правила жизни сверхмарафонца

    par Скотт Джурек, Стив Фридман ...
    Traduit par Н. Пятанова ...
    Скотт Джурек — сверхмарафонец, то есть соревнуется на дистанциях больше марафонских, вплоть до 200-мильных. Эта книга — не просто захватывающая автобиография. Это еще и советы профессионала по технике бега и организации тренировок на длинные и сверхдлинные дистанции. Это система питания: Скотт при своих огромных нагрузках — веган, то есть питается только натуральными продуктами растительного ... En savoir plus

    7,99 €

  • Langdistanz-Triathlon Schwerin 1994

    Ich will doch nur durchkommen

    par Sebastian Thiel ...
    Collection Livre 2 - Ich will doch nur durchkommen
    Seit mehr als 30 Jahren ist Sebastian Thiel Marathonläufer und Triathlet. Fast von Beginn an berichtet er in Briefen an einen Freund von seinen Wettkämpfen; angefangen von einem Extremlauf über knapp 70 Kilometer in den Schweizer Bergen, über Ironman-Triathlons bis hin zu Teilnahmen am Triple-Ultra-Triathlon, bei denen er 11,4 Kilometer schwamm, 540 Kilometer Rad fuhr und 126,6 Kilometer lief. In ... En savoir plus

    1,49 €

  • Running into the Sunset

    par Wilson N. Trueheart Jr. ...
    Wilson N. Trueheart Jr. celebrates his love of running and road racing over a more than thirty-year span in Baltimore.With this collection of poems, essays, and short reflections, he shares his training plan, injuries, other setbacks—as well as his plan for continuing to run.Trueheart trains at Lake Montebello, the Herring Run trail, and on the streets of Baltimore. The lake offers a one and two ... En savoir plus

    3,42 €