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eBooks Course à pied et jogging

Si vous aimez les titres Course à pied et jogging, vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 2001
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  • Lauftraining für Anfänger: Wie Sie mit gezieltem Lauftraining Schritt für Schritt Ihre Ausdauer und Geschwindigkeit erhöhen - inkl. praktischer Trainingspläne und Stretching-Guide

    par Oliver Bley ...
    Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben. Wenn also auch Sie endlich mit dem Lauftraining beginnen möchten, ist dieses Buch genau das ... En savoir plus

    2,99 €

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Traduit par Philip Gabriel ...
    par Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... En savoir plus

    9,99 €

  • Vivre d’aventures

    par Mathieu Blanchard, Kilian Jornet ...
    Sept ans seulement après s’être mis à courir, Mathieu Blanchard est devenu l’une des stars mondiales des courses d’endurance en montagne. Son rêve : remporter l’Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l’édition 2022, l’ultra-traileur de 35 ans, passionné de nature et d ... En savoir plus

    7,49 €

  • Born to Run 2

    The Ultimate Training Guide

    par Christopher McDougall, Eric Orton ...
    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... En savoir plus

    8,44 €

  • Daniels' Running Formula

    par Jack Daniels ...
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... En savoir plus

    12,56 €

  • Shoe Dog

    A Memoir by the Creator of Nike

    par Phil Knight ...
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

    16,21 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    4,21 €

  • Marathon Woman

    Running the Race to Revolutionize Women's Sports

    par Kathrine Switzer ...
    A remarkable sports memoir from the first woman to run the Boston Marathon—this edition published to commemorate the 50th anniversary of the historic moment.In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer ... En savoir plus

    9,49 €

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    par Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... En savoir plus

    9,57 €

  • SOLO

    What running across mountains taught me about life

    par Jenny Tough ...
    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

    Avant 9,99 € Après 4,49 €

  • Out and Back

    par Hillary Allen, Blue Star Press ...
    In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... En savoir plus

    10,08 €

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    par Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... En savoir plus

    9,67 €

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    par Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

    10,08 €

  • 8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail

    par Jill Homer, Tim Hewitt ...
    In North America's Last Frontier, there are still untrammeled wildernesses where a man can stand alone in a region the size of entire states, where deep cold quiets every whisper of life and vast emptiness reigns. Alaska remains a mysterious place that, thanks to reality television, has captured the imagination of millions. Yet a minuscule fraction have acquired an understanding of the land ... En savoir plus

    4,99 €

  • The Happy Runner

    Love the Process, Get Faster, Run Longer

    par David Roche, Megan Roche ...
    Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point ... En savoir plus

    13,28 €

  • The Runner

    Four Years Living and Running in the Wilderness

    par Markus Torgeby ...
    'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters – for four years. This is his story.A talented long-distance runner in his teens, Markus ... En savoir plus

    12,35 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Trail Blazer

    My Life as an Ultra-distance Runner

    par Ryan Sandes ...
    What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ... En savoir plus

    10,08 €

  • Over the Hills and Far Away

    A life in the mountains: From Snowdonia to the Himalaya

    par Rob Collister ...
    ‘The whole trail has been orchestrated to make it possible for each one of us, in different ways, to be “touched” by wilderness’Over the Hills and Far Away is a collection of essays that demonstrates Rob Collister’s thirty-year experience in mountaineering. From solo climbing in the hills of the Carneddau in Wales, to small group expeditions to Carn Etchachan, Forbes ridge and Grosshorn, Rob ... En savoir plus

    9,67 €

  • Life on the Brink

    A Funny Look At The Journey Of Discovery

    par Andrew Stephenson ...
    Praise for Life on the Brink: “… an achingly raw memoir that balances existential quandaries with a healthy sense of humor.” - Eric, Editor Have you ever wondered why we’re here or what it’s all for? Do you sometimes get so caught up in your thoughts that you forget that they aren’t real and only exist in your head? What if you could change your perspective and view the events in your life as ... En savoir plus

    6,17 €

  • Wired to Run: The Runaholics Anonymous Guide to Living with Running Addiction

    The Runaholics Anonymous Guide to Living with Running Addiction

    par Scoop Skupien ...
    Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics.Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all ... En savoir plus

    7,20 €

  • No Chains Around My Feet

    Running as a Metaphor for Life

    par Nomoya M Mahlangu ...
    This book closely examines how the enterprise of running mirrors the key facets of life. The author draws parallels between running and life so as to enhance the lessons that readers can draw from each of these phenomena. Running resembles life, and the latter carries a myriad of lessons for the former. This book is not about running per se, nor is it meant to be an all-encompassing self-help ... En savoir plus

    4,62 €

  • Marathon and Half-Marathon Running

    Skills, Techniques, Training

    par Steve Trew ...
    Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is ... En savoir plus

    9,77 €

  • Smile Big Run Hard

    Fifty Miles Every Day for Fifty Days

    par Sam Boatwright ...
    Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who ... En savoir plus

    7,20 €