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eBooks Course à pied et jogging

Si vous aimez les titres Course à pied et jogging, vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 1998
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  • Lauftraining für Anfänger: Wie Sie mit gezieltem Lauftraining Schritt für Schritt Ihre Ausdauer und Geschwindigkeit erhöhen - inkl. praktischer Trainingspläne und Stretching-Guide

    par Oliver Bley ...
    Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben. Wenn also auch Sie endlich mit dem Lauftraining beginnen möchten, ist dieses Buch genau das ... En savoir plus

    2,99 €

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Traduit par Philip Gabriel ...
    par Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... En savoir plus

    9,99 €

  • Vivre d’aventures

    par Mathieu Blanchard, Kilian Jornet ...
    Sept ans seulement après s’être mis à courir, Mathieu Blanchard est devenu l’une des stars mondiales des courses d’endurance en montagne. Son rêve : remporter l’Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l’édition 2022, l’ultra-traileur de 35 ans, passionné de nature et d ... En savoir plus

    7,49 €

  • Born to Run 2

    The Ultimate Training Guide

    par Christopher McDougall, Eric Orton ...
    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... En savoir plus

    8,44 €

  • Daniels' Running Formula

    par Jack Daniels ...
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... En savoir plus

    12,56 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    4,21 €

  • Shoe Dog

    A Memoir by the Creator of Nike

    par Phil Knight ...
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

    16,21 €

  • Marathon Woman

    Running the Race to Revolutionize Women's Sports

    par Kathrine Switzer ...
    A remarkable sports memoir from the first woman to run the Boston Marathon—this edition published to commemorate the 50th anniversary of the historic moment.In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer ... En savoir plus

    9,49 €

  • Out and Back

    par Hillary Allen, Blue Star Press ...
    In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... En savoir plus

    10,08 €

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    par Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... En savoir plus

    9,67 €

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    par Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

    10,08 €

  • The Runner

    Four Years Living and Running in the Wilderness

    par Markus Torgeby ...
    'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters – for four years. This is his story.A talented long-distance runner in his teens, Markus ... En savoir plus

    12,35 €

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    par Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... En savoir plus

    9,57 €

  • SOLO

    What running across mountains taught me about life

    par Jenny Tough ...
    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

    Avant 9,99 € Après 4,49 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Trail Blazer

    My Life as an Ultra-distance Runner

    par Ryan Sandes ...
    What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ... En savoir plus

    10,08 €

  • Getting Ready for Triathlon

    par V.T. ...
    Are you planning to participate in a triathlon? Well done! It will be one of the biggest achievement in your life. However, to complete a full triathlon course isn't easy. In fact, it's very tough, and you need lots of training before hand. This ebook compiles tons of tips from REAL triathlon coaches around the world, sharing how you need to train up before signing up for one. Different exercises ... En savoir plus

    3,42 €

  • Schlussläufer

    Gesammelte Satiren

    par Martin Tockner ...
    SCHLUSSLÄUFER unterhält mit einer formal wie inhaltlich sehr breit gefächerten Sammlung an satirischen Betrachtungen. Über viele Jahre als regelmäßige Kolumne im Fachmagazin LAUFSPORT Marathon erschienen, beleuchten die Texte aus unterschiedlichsten Perspektiven ein Thema: LAUFEN. Die Inhalte umfassen, satirisch überhöht oder gnadenlos nivellierend, das gesamte Spektrum eines Läuferdaseins: ... En savoir plus

    9,99 €

  • Running with Dogs

    Dog-Friendly Races in the USA

    par Kirk Mahoney, Ph.D. ...
    Collection Livre 1 - Ready to Race
    If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other RaceRunning with a DogRunning with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become a happier runner. Plus, a running dog is usually healthier than a sedentary dog.So, have you ever wanted to have ... En savoir plus

    4,63 €

  • More Fuel You

    Understanding your body & how to fuel your adventures

    par Renee McGregor ...
    What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at ... En savoir plus

    13,89 €

  • What Are You Waiting For?

    Marathons, Ultramarathons, Triathlons

    par Michael Le Page ...
    I was sitting in my hotel room after a nine-hour overnight flight clearing my emails before a busy week in Tokyo. An email from a friend popped up "Would you like to run a marathon in October?" he wrote. I replied "Of course". Questions then raced through my head like, "What is a marathon? and "How do I train for one?". This simple invitation led my wife and I into the wonderful world of running, ... En savoir plus

    5,14 €

  • Fancy Running?

    The How to Guide to Fancy Dress Marathon Running

    par Philip John Rose ...
    Fancy Running is a guide to Fancy Dress Marathon Running written by Philip Rose, an experienced runner who has completed many marathons and holds a Guinness World Record for running the London Marathon. The book is a guide for novices and experienced runners and contains hints and tips on how to make the most of the experience of running in costume. It contains 13 chapters that take the reader on ... En savoir plus

    5,14 €

  • Faszination Marathon andersherum

    Philosophie, Gedanken und Erkenntnisse eines Rückwärtsläufers

    par Achim Aretz ...
    Als der leidenschaftliche Vorwärtsläufer Achim Aretz eines Morgens in seinem Studentenzimmer aufwacht, geschieht etwas seltsames. Ein Zufall bringt ihn zum Rückwärtslaufen. Er entwickelt eine neue Leidenschaft und läuft immer längere Strecken rückwärts. Nach Weltrekorden rückwärts über 10.000 Meter und im Halbmarathon steht er an der Startlinie des Frankfurt-Marathons mit dem Ziel, die ... En savoir plus

    9,99 €

  • My Three Year Journey to the New York City Marathon

    An Inspirational Journal (Journey)

    par Hae S. Bolduc ...
    Journaling for this book began when Hae was accepted into the New York City Marathon. She achieved a qualifying time a year earlier at the Rome Marathon in April 2018. Starting in February 2019 she began writing about her daily training, her nutrition, and her workout recoveries—how she learned from training mistakes, struggles, disappointments, and triumphs, all the while intertwining her life’s ... En savoir plus

    3,70 €