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eBooks Vieillissement

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  • Ikigai

    Gesund und glücklich hundert werden

    par Francesc Miralles, Héctor García (Kirai) ...
    Traduit par Maria Hoffmann-Dartevelle ...
    Der Lifestyle-Trend aus Japan! Entdecken Sie Ihr Ikigai im Leben – perfekt für unterwegs, zwischendurch oder als Geschenk.Worin liegt das Geheimnis für ein langes Leben? Den Japanern zufolge hat jeder Mensch ein Ikigai. Ikigai ist das, wofür es sich lohnt, morgens aufzustehen, oder auch ganz einfach: »der Sinn des Lebens«.Was sagen Hundertjährige über den Sinn des Lebens?Die Autoren bringen uns ... En savoir plus

    9,99 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • Blue Nights

    par Joan Didion ...
    From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010, ... En savoir plus

    9,23 €

  • Es ist nur eine Phase, Hase

    Ein Trostbuch für Alterspubertierende

    par Maxim Leo, Jochen Gutsch ...
    Pubertät hatten wir schon. Jetzt kommt die schlimmere Version.Outdoor-Jacke, Wanderschuhe, Lesebrille. Plötzlich ist man mittendrin in der größten Lebensphase, über die niemand spricht. Bis jetzt!Pubertät ist schlimm. Klar. Aber nicht annähernd so schlimm wie ihre große Schwester: die Alterspubertät. Alterspubertierende sind leicht faltige, angegraute, bequeme Wesen, die die Ruhe lieben, das ... En savoir plus

    10,99 €

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    par Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

    9,98 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    4,21 €

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    par Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... En savoir plus

    11,42 €

  • Before the Change

    Taking Charge of Your Perimenopause

    par Ann Louise Gittleman ...
    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... En savoir plus

    8,99 €

  • The Hormone Solution

    Stay Younger Longer with Natural Hormone and Nutrition Therapies

    par Dr. Thierry Hertoghe ...
    America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily.Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with ... En savoir plus

    4,21 €

  • Why We Die

    The groundbreaking must-read exploration of longevity from Nobel Prize-winning biologist and trusted expert

    par Venki Ramakrishnan ...
    The unmissable account of how science can help us live better and longer - loved by Bill Bryson, Stephen Fry, Siddhartha Mukherjee and more'Changed my perspective on the whole living world' - Chris Van TullekenWe are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able ... En savoir plus

    6,49 €

  • Neem een geit

    par Claudia de Breij ...
    Geef het doorClaudia de Breij (net 40, dankuwel) vraagt zich af hoe dat moet: leven. De eerste jaren zeggen ouders, leraren en andere betweters wat je wel en niet moet doen. Je zit nog in de fase 'leven voor beginners'. Maar hoe moet het als je alles eenmaal zelf mag (en moet) uitvinden? Hoe ga je dan om met vragen over liefde, dood, vriendschap, seks, werk, kinderen? Niemand die zegt hoe het moet ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • Being Mortal

    Illness, Medicine and What Matters in the End

    par Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... En savoir plus

    10,08 €

  • The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    par Burt Berkson ...
    The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... En savoir plus

    5,04 €

  • Weight loss formula

    Provitalize supplement for skinny fit super youth collagen

    par Joel Atkinson ...
    Do you want to lose weight in just 15 minutes a day without going hungry?This book is a must-have!Joel Atkinson, PhD (cand) and his wife Jackie, who has a B.A. in exercise science and mathe... ... En savoir plus

    6,49 €

  • Anti Aging 2.0

    par Mario Biermann ...
    Collection Livre 1 - Anti Aging
    In diesem Buch zeige ich Ihnen wie Sie sofort vitaler und gesünder leben, wie sie gesund älter werden und bis zu 30 % älter werden können. ... En savoir plus

    4,99 €

  • And Where Do We Live When We Get Older?

    The future of the retirement home and alternative living options

    par Ralph Villman ...
    The way we house our senior population today and the providing of increasing care demands is heading for a crisis. The widely adopted view that staying at home no matter what is not a very good option. Indeed, by far the largest portion of the elderly population choose to stay home for as “long as they possible can”. Moving in one of those dreaded old folks homes is out of the question, partly of ... En savoir plus

    4,33 €

  • Running Past Fifty

    Advice and Inspiration for Senior Runners

    par Gail Waesche Kislevitz ...
    Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged ... En savoir plus

    15,13 €

  • Diet Recipes for Weight Loss (Boxed Set): 2 Day Diet Plan to Lose Pounds

    2 Day Diet Plan to Lose Pounds in 2015

    par Speedy Publishing ...
    A lot of people struggle with weight loss, and some may not fully understand how to meet their weight loss goals. Diet and weight loss guides are helpful in setting a process for weight loss. They serve as references that encourage you to pursue your goals. Here are three wonderful books that will discuss the how’s of effective weight loss. ... En savoir plus

    3,90 €

  • INTEGRATIVE FACIAL CUPPING - Spanish

    Drenaje linfático y protocolos de face-lifting con ventosas

    par Carlos Paulo ...
    INTEGRATIVE FACIAL CUPPING - spanish version !Para profesionales de la salud, esteticistas, SPA o para todos ...Libro práctico y accesible con diagramas. Técnica simple y eficaz. Este libro no está basado en la medicina china. Basado en el conocimiento anatómico de los músculos y conceptos de facelifting.La primera parte insiste en el drenaje linfático. Parte autónoma y práctica que requiere poco ... En savoir plus

    10,00 €

  • MENTAL HEALTHCARE OF THE ELDERLY

    par PROFESSORS KUA EE HEOK & RATHI MAHENDRAN ...
    Mental healthcare in many Asian countries mirrors the British model, which in the past was focused on the large mental asylum but now has a community emphasis. Geriatric Psychiatry books in libraries and bookshops are mainly from Britain and North America. In recent years, Asian countries have begun to rethink, reorganise and introduce innovations to improve their mental health services. Mental ... En savoir plus

    11,12 €

  • The Grandma Force

    How Grandmothers are Changing Grandchildren, Families, and Themselves

    par Harriet Hodgson ...
    Becoming the grandmother of twins changed Harriet Hodgson and altered her life course.According to Hodgson, we live in a fast-paced, complex time, a time when too many grandchildren are victims of bullying, internet scams, and sexual abuse. Hodgson believes that grandmothers are needed today more than any other time in history. "Grandmas can't be passive," she declares. "Every grandma has the ... En savoir plus

    5,49 € ou Gratuit avec Kobo Plus

  • Deine Nähe, bitte...

    Ein Ratgeber zum Thema EINSAMKEIT IM ALTER.

    par Tayala Léha ...
    Collection Livre 8 - MINI-eBook für größere Weisheit im Leben
    Dieses Büchlein ist Band 8 einer kleinen Reihe von Ausgaben im Mini-Format: präzise, kurz und bündig auf den Punkt gebracht. Einsamkeit - nicht nur im Alter: das ist ein Thema in unserer Gesellschaft. Unsere "schnelllebige Zeit" fordert ihren Tribut: Einsamkeit. Wer viel im Alltag zu tun hat, ist meistens dermaßen beschäftigt, dass er gar nicht mehr hinterherkommt, all seine Verpflichtungen zu ... En savoir plus

    0,99 €

  • Living the Alexander Technique, Volume II

    Aging with Poise

    par Ruth Rootberg ...
    Eleven Alexander Technique teachers speak with Ruth Rootberg about their lives, their work, and their approach to using their Alexander skills as they face the challenges of aging with vitality, curiosity, poise, and passion.“Ruth Rootberg’s wonderful interviews illuminate the challenges and benefits of applying Alexander’s principles and practice in the journey from youth to elderhood. These ... En savoir plus

    8,55 €